Showing results for "Serenity Meditation" in All Categories
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Reiki - Serenity Meditation
- By: Peggy Judd, Sunny Oye
- Narrated by: Peggy Judd
- Length: 20 mins
- Original Recording
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Reiki can help alleviate suffering, whether it is of a physical, emotional, mental or spiritual nature. This means that Reiki can heal. When we speak of healing, a well physical body may be the first thing that comes to mind. However, the root meaning of the word is whole. The practice of healing is that of becoming whole on all levels of being, including the physical, emotional, mental, and spiritual levels.
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Reiki - Serenity Meditation
- Narrated by: Peggy Judd
- Length: 20 mins
- Release date: 04-08-16
- Language: English
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£3.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Serenity Toolkit
- How to Harness the Benefits of Mindfulness, Yoga, and Meditation
- By: Mala Cunningham
- Narrated by: Mala Cunningham
- Length: 4 hrs and 45 mins
- Original Recording
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In our hectic world, we need tools to help us weather life’s storms. Yoga, mindfulness, and meditation are some of the most powerful tools you can wield - and their benefits are backed by neuroscience. Using new technology in brain imaging, researchers have confirmed the ability of these practices to improve your neurobiology and overall wellness.
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Serenity Toolkit
- How to Harness the Benefits of Mindfulness, Yoga, and Meditation
- Narrated by: Mala Cunningham
- Length: 4 hrs and 45 mins
- Release date: 09-05-19
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Waking Up to Serenity
- Unlocking the Door to Emotional Sobriety
- By: Michael Angelo
- Narrated by: Michael Angelo
- Length: 4 hrs and 27 mins
- Unabridged
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Waking Up to Serenity is an ideal guide for those wishing to deepen their experience of emotional sobriety. Based entirely on twelve-step recovery, the book provides a simple explanation of the spiritual principles and tools recommended in twelve-step literature. It also details the many traps and obstacles that can prevent a full recovery. Physical sobriety is a blessing in itself, but the real prize on offer is the elusive experience of emotional sobriety.
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Waking Up to Serenity
- Unlocking the Door to Emotional Sobriety
- Narrated by: Michael Angelo
- Length: 4 hrs and 27 mins
- Release date: 09-04-25
- Language: English
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£10.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Serenity guided meditations
- By: Dan
- Original Recording
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Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness. Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness. ✨ Welcome to Guided Meditations for Inner Peace, Calm, Freedom, and Jhana Journey! ✨ Discover transformative guided meditations designed to cultivate inner peace, deep calm, and ultimate freedom. These help let go of the mental agitation, thinking and tightness, to release into inner peace, meditative absorption—and liberation, rooted in mindfulness and Buddhist wisdom.
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The Lord's Prayer: A Meditation for Serenity, Breakthrough and Peace of Mind
- Prayers for Busy People, Book 1
- By: Jennifer Carter
- Narrated by: Jennifer Carter
- Length: 24 mins
- Original Recording
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Based on the words of the Lord's Prayer from the Bible, this meditation is designed to help you incorporate prayer into your busy schedule.
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Very helpful and peaceful way to pray
- By Sharon Borland on 19-12-18
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The Lord's Prayer: A Meditation for Serenity, Breakthrough and Peace of Mind
- Prayers for Busy People, Book 1
- Narrated by: Jennifer Carter
- Length: 24 mins
- Release date: 10-12-18
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soulful Serenity
- Discovering Peace through Daily Guided Meditation and Affirmations
- By: James Gardner
- Narrated by: Samantha Almeida
- Length: 5 hrs and 15 mins
- Unabridged
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Whether you are a seasoned meditator looking to deepen your practice or a newcomer seeking serenity in the midst of life's chaos, "Soulful Serenity" provides a roadmap to a more peaceful and fulfilling existence. As you embark on this soulful journey, James Gardner invites you to rediscover the profound tranquility that resides within, waiting to be unearthed through the transformative power of meditation and affirmations.
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Find balance and tranquility
- By Alerise L Cornell on 15-07-24
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Soulful Serenity
- Discovering Peace through Daily Guided Meditation and Affirmations
- Narrated by: Samantha Almeida
- Length: 5 hrs and 15 mins
- Release date: 17-06-24
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Buddha's Book Stress Reduction
- Finding Serenity and Peace with Mindfulness Meditation
- By: Joseph Emet
- Narrated by: Erik Synnestvedt
- Length: 5 hrs and 18 mins
- Unabridged
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No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management - and it is an awakening in and of itself.
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Buddha's Book Stress Reduction
- Finding Serenity and Peace with Mindfulness Meditation
- Narrated by: Erik Synnestvedt
- Length: 5 hrs and 18 mins
- Release date: 26-12-13
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Training Serenity - Overcome stress & anxiety, letting go of negative emotions with deep relaxation
- The inner path to more serenity
- By: Torsten Abrolat, Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 39 mins
- Unabridged
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If things upset you quickly, you have inner restlessness and fears that prevent you from de-stressing a situation or you simply get upset about things too quickly and can no longer ground yourself, then what you usually long for is a little more serenity... Serenity is keeping calm in difficult situations. One way, in addition to your own resources of distraction and relaxation that you have already developed for yourself are relaxation techniques that accompany you on your way to more inner peace and serenity and strengthen your serenity.
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Training Serenity - Overcome stress & anxiety, letting go of negative emotions with deep relaxation
- The inner path to more serenity
- Narrated by: Colin Griffiths-Brown
- Length: 39 mins
- Release date: 07-02-25
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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THE SERENITY DECK | GUIDED MEDITATIONS
- By: Debbie
- Original Recording
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Relax your body and quiet your mind with our guided meditations, designed to increase your mindfulness in the moment.These relaxation techniques are perfect for reflection, stress relief, unwinding at the end of a long day or incorporated as part of your regular sleep hygiene routine.
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very relaxing.
- By Sandra Smith on 07-02-23
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The Serenity Sessions - Guided Meditation
- By: David Allison | Harmony Wellness Co
- Original Recording
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The Serenity Sessions offer a tranquil escape from daily chaos. Join David Allison from HarmonyWellCo.com & WholeSelfCoach.com for guided meditations leading to inner peace. Whether you're new to meditation or experienced, find soothing sessions tailored to your needs, cultivating serenity, balance, and well-being in mind, body, and spirit. Discover more by exploring The Empowered Journeys for empowerment meditations and The Sleep Sanctuary for sleep stories. Click 'more like this' for a world of calm and relaxation.
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The Great Unraveling - The Book of Serenity
- Zen, Book 3
- Narrated by: Stephen Wolinsky
- Length: 1 hr and 32 mins
- Release date: 16-09-21
- Language: English
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£6.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation: A Christian's Practical Guide to Serenity
- How to Practice Serenity and Cultivate Spiritual Growth
- By: Donald Goergen
- Narrated by: Donald Goergen
- Length: 4 hrs and 54 mins
- Original Recording
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Many Christians are familiar with the practice of meditation in Eastern spiritual traditions. But did you know that Western mysticism also has a rich meditative tradition? From the time of the desert fathers and mothers to the present day, a long line of mystics have provided us with inspiring, prayerful practices. In this illuminating audio course, you will learn powerful lessons about meditative prayer - or the silencing of the mind.
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Meditation: A Christian's Practical Guide to Serenity
- How to Practice Serenity and Cultivate Spiritual Growth
- Narrated by: Donald Goergen
- Length: 4 hrs and 54 mins
- Release date: 10-08-17
- Language: English
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£10.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Craft of Meditation: Anxiety Is Real, Have Faith Again with the Art of Self-Reflection!
- By: Serenity Dawn
- Narrated by: Ella Parker
- Length: 45 mins
- Unabridged
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Are you in a relationship with anxiety that you can't get out of? Do you value yourself? I believe you do! Did you know that meditation has so many beneficial offerings, such as, enhancing productivity, reduces anxiety, improves sleep quality, reduces anger, and overall, makes you a much nicer person? Is anxiety making it impossible to take care of your daily tasks? We all get caught up in the routine of "life", just going through the motions. Panic attacks hit! Anxiety is overwhelming! Enjoy this guide to peaceful meditation techniques to help through your day!
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The Craft of Meditation: Anxiety Is Real, Have Faith Again with the Art of Self-Reflection!
- Narrated by: Ella Parker
- Length: 45 mins
- Release date: 29-07-21
- Language: English
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£4.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Simple Serenity
- Five-Minute Meditations for Everyday Life
- By: Josie Robinson
- Narrated by: Marie Wikle
- Length: 3 hrs and 55 mins
- Unabridged
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In this beautiful meditation book for beginners, you'll learn how to manifest joy, connection, gratitude, or rest with guided meditations for making the most of each day.
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Simple Serenity
- Five-Minute Meditations for Everyday Life
- Narrated by: Marie Wikle
- Length: 3 hrs and 55 mins
- Release date: 23-08-24
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Serenity in Seconds
- Power-Meditations for Instant Peace
- By: Melissa Gray
- Narrated by: Thomas Yackimec
- Length: 1 hr and 12 mins
- Unabridged
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In today’s fast-paced world, finding moments of peace and clarity can feel like a challenge. Just as a short power nap can rejuvenate the body, Serenity in Seconds offer a quick yet potent way to refresh the mind and spirit. This collection of meditations is designed to be brief yet deeply impactful, providing you with the tools to cultivate mindfulness, relieve stress, boost self-confidence, and foster emotional healing—all in just a few minutes a day.
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Serenity in Seconds
- Power-Meditations for Instant Peace
- Narrated by: Thomas Yackimec
- Length: 1 hr and 12 mins
- Release date: 09-12-24
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Seated Serenity
- Chair Yoga & Meditation Transform Your Body and Mind with Daily Chair Yoga Routines—Stress Relief, Enhanced Focus, and Flexibility for Seniors, Office Workers, and Yoga Enthusiasts
- By: Marisol T. Davenport
- Narrated by: Richard Mason's voice replica
- Length: 3 hrs and 29 mins
- Unabridged
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Are you looking for a gentle, practical way to move your body and calm your mind—without getting on the floor or going to a gym? Seated Serenity offers exactly what you’ve been searching for. This audiobook is your daily guide to chair yoga and meditation—a soothing combination of mindful movement and breathwork designed for people of all ages and ability levels. Whether you’re a senior looking to stay flexible, an office worker stuck at a desk, or someone who simply wants to reduce stress and reconnect with your body, this program will meet you where you are.
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Seated Serenity
- Chair Yoga & Meditation Transform Your Body and Mind with Daily Chair Yoga Routines—Stress Relief, Enhanced Focus, and Flexibility for Seniors, Office Workers, and Yoga Enthusiasts
- Narrated by: Richard Mason's voice replica
- Length: 3 hrs and 29 mins
- Release date: 24-07-25
- Language: English
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£5.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Introduction to Self-Guided Mindfulness Meditation
- Daily Exercises for Lasting Serenity, Compassion and Self-Love with Practical Advice and Powerful Scripts for Every Day of the Week
- By: Eric Thibeault
- Narrated by: Eric Thibeault
- Length: 6 hrs and 50 mins
- Unabridged
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This book is intended as an exploration of self-guided or auto-guided meditation. It aims to enrich everyone's inner journey. Throughout the book, I share my own journey and the benefits I have personally experienced through meditation. I also present serious scientific research and their impressive results. The content is organized into several chapters, each addressing different aspects of meditation
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Introduction to Self-Guided Mindfulness Meditation
- Daily Exercises for Lasting Serenity, Compassion and Self-Love with Practical Advice and Powerful Scripts for Every Day of the Week
- Narrated by: Eric Thibeault
- Length: 6 hrs and 50 mins
- Release date: 05-02-24
- Language: English
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£12.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Seashore Serenity
- Meditative Ocean Waves
- By: Greg Cetus
- Narrated by: Ocean Waves
- Length: 1 hr and 6 mins
- Original Recording
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Escape to a world of tranquil Seashore Serenity with this meditative audio. Immerse yourself in the gentle roll of ocean waves caressing the sandy beach, accompanied by the clear bubbles and soothing gurgles of the tide. As you listen, the faint calls of Zebra Doves and Common Mynas in the background create a harmonious symphony of nature. Let the calming sounds of the seashore guide you into a state of deep relaxation and inner peace.
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Seashore Serenity
- Meditative Ocean Waves
- Narrated by: Ocean Waves
- Length: 1 hr and 6 mins
- Release date: 12-01-24
- Language: English
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£7.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inner Landscapes: Journey into Guided Imagery Meditation
- Unlock Serenity, Stress Relief, and Personal Growth Through the Power of Visualization and Mindful Imagery
- By: Rick Key
- Narrated by: Andi Dawson
- Length: 2 hrs and 53 mins
- Unabridged
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Guided imagery meditation offers a way to unlock peace, release stress, and foster personal growth through the power of imagery and mindfulness. In this book, we will explore how you can use imagery meditation to unlock peacefulness, relieve stress, and achieve the personal growth that you desire.
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Inner Landscapes: Journey into Guided Imagery Meditation
- Unlock Serenity, Stress Relief, and Personal Growth Through the Power of Visualization and Mindful Imagery
- Narrated by: Andi Dawson
- Length: 2 hrs and 53 mins
- Release date: 31-10-23
- Language: English
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£9.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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