Showing results by author "Mala Cunningham" in All Categories
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Serenity Toolkit
- How to Harness the Benefits of Mindfulness, Yoga, and Meditation
- By: Mala Cunningham
- Narrated by: Mala Cunningham
- Length: 4 hrs and 45 mins
- Original Recording
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In our hectic world, we need tools to help us weather life’s storms. Yoga, mindfulness, and meditation are some of the most powerful tools you can wield - and their benefits are backed by neuroscience. Using new technology in brain imaging, researchers have confirmed the ability of these practices to improve your neurobiology and overall wellness.
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Serenity Toolkit
- How to Harness the Benefits of Mindfulness, Yoga, and Meditation
- Narrated by: Mala Cunningham
- Length: 4 hrs and 45 mins
- Release date: 09-05-19
- Language: English
- Exercise & Fitness · Meditation · Psychology
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