Showing results for "Proof" in Weight Loss & Weight Control
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- By: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Unabridged
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Overall423
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Performance363
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Story363
The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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Interesting book, but the advice is questionable
- By Margarita Millere on 24-11-16
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Release date: 02-12-14
- Language: English
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£14.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT CR LMT, Kelly Starrett - introduction
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Overall67
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Performance59
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Story59
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...
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A must- have book for our age.
- By Mrs. E. L. Martin on 15-03-20
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Release date: 24-12-19
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Functional Fat Loss
- The New Fool-Proof Way to Finally Lose Stubborn Fat Even If You Think You’ve Tried Everything
- By: Dr. John Zielonka
- Narrated by: Doug Johnson
- Length: 2 hrs and 18 mins
- Unabridged
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A completely new way to look at fat loss, autoimmune conditions, and optimal health. What if that banana you had for breakfast was actually sabotaging your health efforts? Health, metabolism, and weight are controlled by both our genetics and our lifestyle, in essence a balance between nature and nurture. By identifying our strengths and our weaknesses genetically, as well as our body chemistry through advanced targeted testing, we now have the ability to influence our health like never before.
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Too technical
- By Andrea Green on 16-07-23
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Functional Fat Loss
- The New Fool-Proof Way to Finally Lose Stubborn Fat Even If You Think You’ve Tried Everything
- Narrated by: Doug Johnson
- Length: 2 hrs and 18 mins
- Release date: 10-05-23
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bulletproof Diet
- 3 Weeks to a New You with Rapid Fat Loss, Laser Sharp Focus, and Boundless Energy
- By: Nathan Quinn
- Narrated by: Tim Vaughan-Spencer
- Length: 3 hrs and 40 mins
- Unabridged
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Embark on a transformative journey that will reshape your relationship with nutrition, redefining your boundaries of health and wellness. Bulletproof Diet transcends the confines of a traditional dietary plan, evolving into a holistic wellness revolution powered by high-fat, moderate protein, and low-carb food choices.
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Bulletproof Diet
- 3 Weeks to a New You with Rapid Fat Loss, Laser Sharp Focus, and Boundless Energy
- Narrated by: Tim Vaughan-Spencer
- Length: 3 hrs and 40 mins
- Release date: 14-08-23
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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