Showing results for "Phobia" in All Categories

Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you...

Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method. If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have prevented you from living your life to the full and taken a toll on your mental health - then this is...

In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.

Our fears and compulsions often feel like part of our deepest selves—yet they're bound up in the currents of the world around us. This thrilling compendium of 99 phobias and manias, rare and familiar, delves into the obsessions that shape us all. Award-winning author Kate Summerscale takes us from the Middle Ages to the present day, using rich and riveting case studies to trace the links between the private and the public, the personal and the political.

This audiobook makes a foray into cognitive behavioral therapy and enlightens us on how CBT is helping alleviate various mental health conditions. 

This superb program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. The recording has been carefully scripted and constructed with the sole aim of being as effective as possible. Harrold has drawn upon his wide experience as a clinical hypnotherapist who has helped many clients overcome a wide range of common and obscure fears and phobias.

Das Programm "Stop Dental Phobia!" kann Ihnen helfen, Ihre Angst vor dem Zahnarzt in ein Gefühl der Gelassenheit und Entspanntheit zu verwandeln. Sehen Sie Ihrem nächsten Termin beim Zahnarzt mit einem Lächeln im Gesicht entgegen!

This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you overcome your fear of spiders, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change....

All of us are born with two fears: the fear of falling and fear of loud noises. All the rest - fear of spiders, snakes, clowns, flying, close spaces, getting sick, dogs, needles - are learned and can be unlearned. In Phobia Relief: From Fear to Freedom, Kalliope Barlis offers step-by-step instructions for ridding yourself of illogical fears and phobias by using Neuro-Linguistic Programming (NLP) techniques. What she offers is education, not therapy, and the results can be absolutely liberating.

Overthinking, addiction, phobias, and anxiety are all related to one thing, our emotions. It is our emotions that cause us to overthink and become addicts. Oftentimes, we experience several of the mentioned issues all at once, however the degree to which we do veries from person to person. By creating an audiobook that addresses each unique problem in isolation, it becomes easier for you to deal with them. You will come to understand why the troubling emotions are causing you harm and heal your emotional wounds.The days of pain are over my friend!

Not all fears and phobias in children are call for concern. The normal pattern of maturity and growth allows for some expected fears, but sometimes exaggerated fears and phobias are expressed and they need attention. Children can struggle with out of control fear at night as well as during the day, and this causes stress and anxiety for parents and the family as a whole. You don’t have to continue to live this way; Hypnosis Help for Kids can help.

Erase Your Phobia - Free Yourself from Fear, with Hypnosis. A phobia can paralyze you. It stops you experiencing the things you enjoy, making you feel trapped. It plays tricks with your mind, leading you to imagine all kinds of dreadful possibilities. And even though you know they're in your head, they still fill you with panic and horror. You can fight any phobia and win - with help from hypnosis. Don't be Afraid - Be Freed! The Erase Your Phobia hypnosis session will help you to eliminate your anxieties, fears, and phobias within minutes!

Do you feel anxious around crowds or new people? Are you looking for a natural way to find inner peace and overcome social anxiety? You can overcome your social phobias today using this hypnosis program from Erick Brown. Let Social Phobias Self Hypnosis help you release stress and tension associated with social anxiety. Subliminal suggestions for deep relaxation and positive change will be received by your subconscious, increasing your relaxation and helping you to let go of negative emotional blocks. Why wait another day?

By using the Guided Meditation to Face Your Fears program, you will learn how to feel confident and in control again. Guided Meditation to Face Your Fears will work with your subconscious mind to identify your areas of uncontrollable fear and help you discover how to silence those voices forever. With Guided Meditation to Face Your Fears, you will learn to give yourself the freedom to feel, without worrying or stressing about possible outcomes. You don’t have to be afraid anymore.

Deeply profound and highly practical, Cognitive Behavioral Therapy is a highly effective guide that provides useful techniques, essential information and practical skills to help you manage and control your struggle with anxiety, depression, and other mental issues. 

Feel relaxed and comfortable when traveling on planes. Be in control of your emotions. Feel safe in airplanes. Overcome your fear of flying and travel without worry.

Are you tired of your fear of water stopping you from fun things in life? Would you like be around water without feeling uncomfortable? You can overcome your water phobia by using this hypnosis program from Erick Brown. Overcome Fear of Water will help you find closure with your phobia, helping you get to the root of your fear of water and release it. Why wait another day? You can overcome your fear of water using Erick Brown Hypnosis today!

Your 20s are NOT the best days of your life – this decade actually sucks a lot of the time. More importantly, you don’t need to have it all figured out by 30. Nobody does (despite what they might say on social media). I’m living proof of that. At 29 I was broke, unmarried, lacking direction and drowning in invites to other people’s life events. I felt like I was failing, falling behind, running out of time… I was terrified to turn 30 because I hadn’t ticked any of the boxes on my list of life goals.