Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.


Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?

EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

The health benefits of EFT, backed up by scientific studies, include:

  • Reduce symptoms of anxiety
  • Promote relaxation
  • Balance your energy
  • Reduce levels of the stress hormone cortisol

In this beginner's guide, you'll find scripts for phobias and anxiety, together with seven tapping techniques you can start using right away.

Why wait? Download and get started on the road to improving your wellbeing right now!

©2019 Paul Rogers (P)2019 Paul Rogers

What listeners say about Emotional Freedom Techniques and Tapping for Beginners

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 31-05-20

great book enjoyed all of the EFT techniques

Must read, it will help with anxiety in more ways then you ever thought it would.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Darlene Clayton
  • Darlene Clayton
  • 22-11-19

very useful

very useful and easy to understand. I'm look forward to learn more and using these skills.

1 person found this helpful