Showing results for "Overcome Anxiety" in Science & Engineering
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Aasne Vigesaa
- Length: 7 hrs and 12 mins
- Unabridged
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In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen.
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
- Narrated by: Aasne Vigesaa
- Length: 7 hrs and 12 mins
- Release date: 26-11-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Climate Anxiety No More
- Overcome Crisis Fear, Navigate Environmental Stress, and Cultivate Resilience Through Informed Choices and Sustainable Solutions in Just 21 Days
- By: Alexa Ingram
- Narrated by: Rachael Doolen
- Length: 3 hrs and 46 mins
- Unabridged
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The only way out of climate anxiety is through. Transform your paralyzing fears and worries into powerful advocacy in just 3 weeks. Consider these chilling headlines, pulled straight from the news: “Extinction crisis puts 1 million species on the brink.” “Wildfires ravage town at heart of Hawaiian culture.” “Hottest July ever signals 'era of global boiling has arrived' says UN chief.” Take a moment. Breath. Let the words sink in… You feel the ache deep in your bones, don’t you?
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Great advice on sustainability!
- By Deborah Levin on 08-06-24
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Climate Anxiety No More
- Overcome Crisis Fear, Navigate Environmental Stress, and Cultivate Resilience Through Informed Choices and Sustainable Solutions in Just 21 Days
- Narrated by: Rachael Doolen
- Length: 3 hrs and 46 mins
- Release date: 01-03-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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