Showing results for "Normal!" in Health & Wellness

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No. THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals...

In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.

This audiobook is read with warmth, humility and humour by the author, Robin Ince, and includes an audio-exclusive Q&A between Robin and scientist and author Camilla Pang. 'Authentic, heartbreakingly wonderful and refreshingly grounded — this book captures the internal neurodivergent...

'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.' DR JULIE SMITH 'This is the story of all of the ways...

In this brave, engrossing and vitally important new book, consultant neuropsychiatrist Dr Alastair Santhouse argues that the consequences of the new climate of diagnosis are immense. Drawing on his decades of clinical experience, Dr Santhouse explores our current malaise and proposes a solution—that we pull back from this diagnostic expansion, focus on the effective treatment of a core group of severe mental health problems, and de-medicalise a vast range of other normal human experiences.

A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel...

Brought to you by Penguin. More and more people are being diagnosed with ADHD and autism. More and more people are being diagnosed with mental disorders. Young people are being medicalised for behaviours that might be explained as entirely normal in other parts of the world. Distress has been...

'Is It Normal? The Pregnancy Podcast' is a podcast from Jessie Ware in which she speaks to different experts to explore and reassure everybody about what is going on with our bodies and our babies during pregnancy and birth. This podcast follows Jessie's pregnancy week by week, she is joined by doctors, midwives, sonographers, anaesthetists, home birth midwives, doulas, mental health experts, reflexologists the list goes on... And with the help of questions from other pregnant women aims to cover all aspects of pregnancy and giving birth.This series was recorded during the Covid 19 pandemic &...

From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing as Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking.

A deep dive into the strange science of the 'Normal', and the roots of an anxiety-ridden modern obsession Before the nineteenth century, the term normal was rarely ever associated with human behaviour. Normal was a term used in maths, for right angles. People weren't normal; triangles were. But...

Bloomsbury presents Completely Normal and Totally Fine, written and read by Rosie Viva. "Rosie has transformed her bipolar journey into a superpower, inspiring and creating a safe space for others - she's an inspiration" Dua Lipa "An unflinching insight into the challenges of living with...

'A wonderful self-portrait of a family with autism at its heart. Uplifting and grounded, frank and encouraging, serious and funny, A Normal Family affirms that there is life after an ASD diagnosis - an atypical life, yes, but an abundant and nourishing life just the same' David Mitchell, author...

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.

Author Robert J. Bernstein has found a different approach based on cognition thinking in helping people of all ages with ASD. The author's goal is for people with ASD to be able to live in the world and connect with the people in it as themselves, to express their unique humanity and engage more fully in the human interactions that give life meaning and make it worth the effort of getting out of bed every day. He believes that whatever he does therapeutically must be on the ASD individual’s terms; he or she must lead.

Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathon.

This modern manual for diabetes management shares useful tips and tricks for creating a structured treatment plan that works for you and your health. Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes...

The heartwarming and hilarious part-memoir, part-guide from comedian and father-of-six Ashley Blaker, on parenting, adoption and raising children with special needs. ‘A funny, irreverent and loving book’ Daily Express ‘We had such a variety of experts visiting our home, we really needed a...

A moving memoir from the mother of a child with Treacher Collins Syndrome, with a foreword by R.J. Palacio, author of Wonder For Magda Newman, normal was a goal—she wanted her son Nathaniel to be able to play on the playground, swim at the beach, enjoy the moments of childhood that are often...

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.  

For decades, modern medicine has predominantly focused on restoring health to a conventionally “normal” state for our age and medical history. But shouldn’t we aim to go beyond normal? Whether you’re twenty or eighty years old, have experienced a stroke, battle PTSD, or want to excel as an athlete or top executive, recent breakthroughs in molecular biology have granted us the means not just to repair but to enhance our physical and mental capacities.