Showing results for "Nick" in Stress Management
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall33
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Performance26
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Realistic, easy to listen to, highly engaging
- By JD on 09-01-24
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 1
- Length: 3 hrs and 13 mins
- Release date: 10-03-21
- Language: English
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£9.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
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Overall3
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Performance3
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Story3
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 2, Mental and Emotional Abundance, Book 2
- Length: 4 hrs and 4 mins
- Release date: 12-07-21
- Language: English
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£10.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Turn Off Your Brain
- For the People Who Cannot Let Go and Relax (The Path to Calm, Book 24)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 14 mins
- Unabridged
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Thinking too much isn’t a personality trait. It’s a nervous system problem. Your brain isn’t trying to sabotage you — it’s trying to protect you. The problem is that it doesn’t know when to stop. How to Turn Off Your Brain is a practical guide for people who can’t stop thinking and are tired of fighting their own minds. Instead of vague advice or feel-good reassurance, this book focuses on simple, usable tools for calming mental noise and regaining control. This book treats overthinking like what it actually is: a pattern that can be interrupted, retrained, and reduced.
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How to Turn Off Your Brain
- For the People Who Cannot Let Go and Relax (The Path to Calm, Book 24)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 24
- Length: 4 hrs and 14 mins
- Release date: 03-03-26
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Overthinking
- The Art of Creating Problems That Don't Exist
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 27 mins
- Unabridged
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HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you."
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How to Stop Overthinking
- The Art of Creating Problems That Don't Exist
- Narrated by: Russell Newton
- Length: 4 hrs and 27 mins
- Release date: 21-10-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wait! I Need to Overthink!
- From Panicked and Trapped to Observant and Intentional (The Path to Calm, Book 20)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 31 mins
- Unabridged
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Hold on, let me overthink this for about three hours and I'll get back to you...Sound all too familiar? It's time to break out of this loop and live in the present, without nagging worries always in your brain. Make sure YOU are in control, not your wild and chaotic thoughts and emotions.
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Wait! I Need to Overthink!
- From Panicked and Trapped to Observant and Intentional (The Path to Calm, Book 20)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 20
- Length: 4 hrs and 31 mins
- Release date: 21-05-24
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Actually, It Is All About Me
- How Being Selfish Can Actually Be Selfless
- By: Nick Bowditch
- Narrated by: Nick Bowditch
- Length: 3 hrs and 12 mins
- Unabridged
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Actually, It Is All About Me looks at how to completely change our thinking so that our own needs are the most important. How to see what it is that stops us, and has historically always stopped us, from putting ourselves first. How to see the difference between selfishness and selflessness, and how we are the ones responsible for our own happiness. How to see how we can heal the trauma and disappointments of our childhoods, and see what we are truly capable of.
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Actually, It Is All About Me
- How Being Selfish Can Actually Be Selfless
- Narrated by: Nick Bowditch
- Length: 3 hrs and 12 mins
- Release date: 16-03-18
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feel It and Let It Go
- Cope with Anxiety Effectively, Manage Stress and Increase Inner Peace with Meditation and Hypnosis
- By: Nick Hall
- Narrated by: ZenDen Studios
- Length: 1 hr and 39 mins
- Original Recording
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Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort. This collection is for those who would like to minimize the impact of anxiety and stress while increasing inner peace.
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Feel It and Let It Go
- Cope with Anxiety Effectively, Manage Stress and Increase Inner Peace with Meditation and Hypnosis
- Narrated by: ZenDen Studios
- Length: 1 hr and 39 mins
- Release date: 09-02-17
- Language: English
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£6.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Be All Here
- Mindfulness Training and Stress Reduction with Guided Meditation
- By: Nick Hall
- Narrated by: ZenDen Studios
- Length: 1 hr and 39 mins
- Unabridged
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We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios.
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Be All Here
- Mindfulness Training and Stress Reduction with Guided Meditation
- Narrated by: ZenDen Studios
- Length: 1 hr and 39 mins
- Release date: 09-02-17
- Language: English
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£6.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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