Listen free for 30 days
Listen with offer
-
Be All Here
- Mindfulness Training and Stress Reduction with Guided Meditation
- Narrated by: ZenDen Studios
- Length: 1 hr and 39 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
LIMITED-TIME OFFER
99p for the first 3 months
Offer ends May 1st, 2024 11:59PM GMT.
Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Be All Here
Narrated by:
ZenDen Studios
Buy Now for £6.39
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Listeners also enjoyed...
Summary
We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios.
However, when you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress. This collection is designed to help you focus on the here and now while clearing your mind of chatter.
- Practice mindfulness
- Declutter your mind
- Reduce stress levels
- Increase your inner peace
- Increase your resilience to stress and anxiety
- Mindfulness training meditation: This session focuses on practicing being fully present, which will naturally relieve stress and anxiety.
- Mindfulness meditation for stress relief: This session focuses on decluttering your mind, reducing stress levels, and bringing you back to the present moment.
©2016 Nick Hall (P)2016 Nick Hall
More from the same
Author
What listeners say about Be All Here
Average customer ratingsOverall
Performance
Story