Showing results for "N" in Meditation

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

La méditation vous conduit vers une communion profonde avec votre propre corps et votre cœur - mais que se passe-t-il lorsque vous êtes malade ou souffrant ? Dans "Méditations guidées pour l'autoguérison", Jack Kornfield vous guide à travers des méditations spécialement créées pour soulager la souffrance physique et émotionnelle, et activer une puissante capacité à restaurer votre intégrité. Joignez-vous à cette sommité de l'enseignement de la méditation et de la psychologie pour trois pratiques essentielles qui font appel au pouvoir de guérison de l'attention.

La traduzione italiana di "The Art of Living" un'introduzione alla meditazione Vipassana, come insegnata da S. N. Goenka. Utile sia ai meditatori che ai non meditatori, il testo descrive accuratamente la pratica di Vipassana. Preparato sotto la sua supervisione e approvazione, include storie e risposte di Goenkaji alle domande dei suoi studenti, offrendo uno spaccato vivido del suo insegnamento.

Leaner abs can make you look slimmer, more fit, and more attractive. What's holding you back from achieving the abs you want? What's holding you back from your ideal body? Chances are, it has to do with your mindset. Limiting beliefs about your own ability to lose weight and tone your abs can be keeping you stuck in a self-defeating pattern of unsuccessful weight loss and fitness routines. Instead, the first aspect of you that needs to change is your mentality.

Véritable source d’inspiration, l’auteure de best-sellers et conférencière de renommée Louise L.Hay vous offre des méditations guidées à effectuer en matinée et en soirée, afin de vous permettre d’entamer votre journée avec espoir, puis de la clore avec joie et satisfaction.

Having a body you love and are proud of can change your life drastically while skyrocketing your confidence - so what is stopping you? The thoughts you have on a daily basis about your body, your habits and what you deserve could be severely limiting your potential to get the body you really want. This hypnosis program is designed to stop your limiting beliefs from sabotaging your weight loss and fitness efforts. It is a way for you to rapidly fuel your desire to stay on track with your fitness and weight loss goals.

Having a body you love and are proud of can change your life drastically while skyrocketing your confidence - so what is stopping you? The thoughts you have on a daily basis about your body, your habits, and what you deserve could be severely limiting your potential to get the body you really want. This program is designed to stop your limiting beliefs from sabotaging your weight loss and fitness efforts. It is a way for you to rapidly fuel your desire to stay on track with your fitness and weight loss goals.