Showing results for "Momentum" in Health & Wellness

Learn how to build habits and conquer procrastination with simple daily actions that lead to lasting success. Do you feel overwhelmed by endless to-do lists? Are you searching for ways to build new habits that stick? Does fear of failure or perfectionism keep you from achieving your dreams? Elizabeth Bright, an aerospace engineer, global leadership coach, and C-suite executive with 30+ years of experience, has helped professionals and students worldwide discover how to stop procrastinating and achieve their goals.

In the great game of Rugby League, whoever has the momentum the longest. wins the game.Join Big Lez and Jake Marketo as they break down the great game every week, answering all of your questions and analysing every team, every game, & every moment.'Momentum' changes the NRL show landscape, also previewing SuperCoach in our Plebs Playbook segment, and also highlighting the NRLW through former NRLW star Sophie Curtain's analysis week to week. Hosted on Acast. See acast.com/privacy for more information.

TEMPLE OF CALM is your sanctuary of sound — a luminous collection of 12 healing music journeys tuned to 432 Hz, created to calm the mind, soothe the body, and restore harmony within. From the first gentle chords to expansive soundscapes of stillness, you'll feel the shift: your breath deepens, your thoughts quiet, and your whole being floats in a sonic temple of peace.

This collection of healing sound baths is a sanctuary for the soul. Each composition unfolds like a gentle sound bath, weaving together soothing tones, subtle harmonics, and healing frequencies that calm the nervous system and create space for transformation. The carefully crafted tracks flow in expansive waves, guiding you into profound presence and serenity.

Clarissa Moll knows the landscape of loss all too well. Her life changed forever in 2019 when her husband, Rob, died unexpectedly while hiking―leaving her with four children to raise alone. In her debut book, Clarissa offers her powerful personal narrative as well as honest, practical wisdom that will gently guide you amidst your own loss. Whether you’ve lost someone dear to you or you’re supporting a loved one as they mourn, you can learn to walk with grief. And as you do, you might be surprised to discover the path is wide enough for the Good Shepherd of your soul.

When Marcy Gregg awoke from a coma, 13 years had vanished from her memory. She was 30 years old; she thought she was still 17. She didn’t recognize the man who introduced himself as her husband. She stared at pictures of the three children they said were hers, trying desperately to remember them, but her mind was blank. Terrified and confused, Marcy did the only thing she could think of: she faked it.

Weight loss doesn’t need to be slow! Most people don’t see results fast enough, and they lose motivation quickly because of it. What if you could lose weight quickly? What if you could get fast results and not have to deal with continual misery? The only problem with extreme diets is that they’re challenging. But what if there was a way to lose the weight quickly without having to lose your sanity? There is a way, and this book will show you how.

Binaural Beats for Relaxation invites you into an immersive sonic universe where cutting-edge neuroaudio blends seamlessly with music to create an extraordinary journey for your mind. This collection becomes your refuge from the noise of daily life — a sanctuary where focus sharpens, creativity awakens, and inner clarity rises gently to the surface. Each track is a meticulously sculpted soundscape, engineered to expand cognition, boost clarity, and support your highest mental potential. It's more than listening — it's mental training through the elegance of sound.

The Manifested Momentum Podcast is where lasting change begins from the inside out. Hosted by Glenn, creator of the MBR Method, this podcast explores the mindset, habits, emotional awareness, and daily choices that help you build real momentum in your life, not just for weight release, but for the way you live.This is not about quick fixes, extreme discipline, or chasing motivation that fades. It is about creating a sustainable state of momentum that naturally supports healthier decisions, stronger self-trust, and meaningful personal transformation.Each episode blends practical insight with ...

The Momentum Health Podcast is the podcast for high performers who are looking for total optimization. It covers the exact protocols, science, and strategies behind building a stronger body, sharper mind, and longer life. Momentum Health is for people that operate or want to operate at the next level.Stronger body. Sharper mind. Longer life.Hosted by Manny — Founder of Momentum Health

How do I create more time? How do I get organized so I can finally relax and enjoy my life? How do I improve my energy? How do I ask for help? How can I be more patient with my kids? How can I be more present? How can I find time for self-care? How do I help my child who is struggling with his/her mental health? How do I make time for a girl’s night out? How can I find balance in my life? How can I improve communication with my spouse? If you’ve ever asked yourself (or Google) any of these questions, then this show is for you! The Mom-entum podcast aims to serve overwhelmed Moms who ...

Health & Wellness with a little twist.

Momentum doesn’t come from forcing yourself into someone else’s system. It comes from experimenting, adapting, and finding your own way forward. On The Momentum Experiment, host Cat Mulvihill shares examples of how to use the Momentum Formula to uncover what’s keeping you stuck and how to get moving again. Through personal experiments, stories, and practical insights, you’ll learn how to build momentum you can actually keep—on your own terms.

A letter to my 22 year old self who was just getting into entrepreneurship. Make less mistakes Take more risks Keep giving

We have been experimenting with sound healing since 1990, developing innovative techniques for embedding audio pulses into nature sounds and healing music. Your own body naturally "locks" onto these pulses, and leads you easily into the state of mind you choose.

Feeling stuck in a rut? Need a quick burst of motivation to get your day going? The Momentum Jumpstart | 5-Minute Push is your daily dose of energy and inspiration. Each episode delivers bite-sized tips, powerful affirmations, and actionable strategies to help you overcome inertia and propel yourself forward. Whether you're struggling with procrastination, lack of direction, or simply need a mental boost, this podcast will give you the tools and mindset to conquer your goals. Imagine waking up each morning feeling energized, focused, and ready to tackle anything. The Momentum Jumpstart | 5-...

Momentum with Morris Mott Encouragement. Scripture. Smooth Jazz.Each week, Morris Mott brings together encouragement from the Scriptures, inspirational reflections, and the relaxing backdrop of smooth jazz music. Momentum is designed to give listeners a spiritual and motivational boost for the week ahead.Through thoughtful reflections on faith, biblical wisdom, and uplifting messages of hope, this podcast invites listeners to pause, reflect, and reconnect with what matters most.Whether you're searching for purpose, peace, encouragement, or your next step, Momentum with Morris Mott offers a ...

Momentum Life Choices is a health and wellness community with the vision to build a holistic transformation network. We examine the core aspects of wellness underpinned by body, mind and soul, as one with nature and effectively empowering an individual life's choices. The show brings experts in fields of fitness, nutrition, human psychology, spirituality, and many other areas. The show is hosted by our two founders Dr Johnson Tamlit and Andy de Lima. “External things are not a problem. It’s your assessment of them. Which you can erase right now.” – Marcus Aurelius

Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers...

In a world that never stops moving, Momentum & Meaning offers a space to pause, reflect, and reignite your journey. This show explores the powerful interplay between progress and purpose—helping you build a life filled with resilience, joy, and fulfillment. Through heartfelt stories, timeless wisdom, and actionable insights, we’ll uncover what it takes to create momentum in your life while staying rooted in what truly matters. Tune in to rediscover the meaning behind every step forward.