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The Momentum Podcast

The Momentum Podcast

By: Tanya Valentine
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How do I create more time? How do I get organized so I can finally relax and enjoy my life? How do I improve my energy? How do I ask for help? How can I be more patient with my kids? How can I be more present? How can I find time for self-care? How do I help my child who is struggling with his/her mental health? How do I make time for a girl’s night out? How can I find balance in my life? How can I improve communication with my spouse? If you’ve ever asked yourself (or Google) any of these questions, then this show is for you!

The Mom-entum podcast aims to serve overwhelmed Moms who struggle to find balance. It’s a place for Moms to find solutions to problems and get support all along the way. As they say, “it takes a village”. Many of us feel like where is the village? We feel like we have no help. We feel like we must do it alone. And although we are never alone, we can’t even go to the bathroom without a kid infringing on our privacy, we ironically feel so lonely at times.

The Mom-entum podcast bypasses the small talk and gets right into the real struggles Moms face every day. We talk to real moms who are deep in the trenches as well as the ones who have been there and have come to share what they’ve learned along the way. Each week, I’ll introduce new ways of thinking and discuss tangible, actionable tools that you can implement to simplify your life and promote peace and joy in your home. Go from treading water to finally finding your flow in motherhood.Copyright 2026 All rights reserved.
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Episodes
  • Do You Want to Be Right, or Do You Want to Be Happy?
    Jun 17 2026

    Have you ever found yourself in an argument, frustrated with your spouse, your kids, or even yourself, convinced that you're right and they’re wrong?

    In this episode, we explore a powerful question inspired by the teachings of A Course in Miracles:

    Do you want to be right, or do you want to be happy?

    I share what I've been learning through my recent study of A Course in Miracles, a spiritual self-study program focused on moving from fear to love, blame to responsibility, and conflict to peace.

    Together, we'll explore:

    • Why our need to be right often creates unnecessary suffering • How our thoughts—not other people—create our emotional experience • The difference between judgment and understanding • Why letting go of control can create more peace in your relationships • Real-life examples from parenting and everyday mom life

    If you've ever felt stuck in conflict, frustrated by someone else's behavior, or exhausted from trying to control things you can't control, this episode will offer a new perspective and a practical question you can carry with you into your everyday life.

    Because sometimes the path to more peace isn't proving your point—it's letting go of the need to.

    Enjoy the episode, and if it resonates with you, I'd be so grateful if you'd take a moment to rate and review the podcast. Your support helps more moms find the show and join us on this journey toward calmer, more intentional living.

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    19 mins
  • The Difference Between Blame and Responsibility
    May 27 2026

    In this episode of The Mom-entum Podcast, we’re talking about the difference between blame and responsibility — and how learning to take ownership of our thoughts, reactions, and perceptions can completely change the way we experience our lives.

    Inspired by the teachings of A Course in Miracles, I share how we often give away our power by believing other people are responsible for our emotions, and how shifting out of a victim mindset can create more peace, clarity, emotional regulation, and personal freedom.

    Inside this episode, we talk about: ✨ why other people don’t actually “make” us feel anything ✨ the difference between blame and true responsibility ✨ how defensiveness keeps us stuck in conflict ✨ changing your perception in difficult moments ✨ parenting triggers, emotional reactions, and self-awareness ✨ practical examples from everyday mom life

    This episode is not about blaming yourself for everything that happens in life. It’s about recognizing where your power actually is.

    Because responsibility doesn’t create shame — it creates freedom and it creates peace.

    If you’ve been feeling emotionally reactive, stuck in frustration, or overwhelmed by other people’s behavior, this conversation will help you start seeing things differently in a way that feels empowering instead of heavy.

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    26 mins
  • A Mother’s Day Letter From My Heart to Yours
    May 6 2026

    In this special Mother’s Day episode of The Mom-entum Podcast, I share a heartfelt letter to moms everywhere.

    If you’ve ever felt exhausted, unseen, stretched thin, or wondered if you’re doing enough… this episode is for you.

    Motherhood can feel like a thankless job sometimes. This is your permission to pause and give yourself grace, love, and gratitude for all that you do, for showing up even when it's hard. Listen to this short episode and feel the love and appreciation from my heart to yours.

    And if you’re craving more peace, structure, and support in your days, I’d love to invite you to my FREE live workshop:

    ✨ Create Routines That Actually Work in Real Mom Life📅 Wednesday, May 20th at 11 AM CST

    You’ll walk away with:

    • A clearer vision for your days
    • Simple routines that actually fit real mom life
    • A plan you can start using immediately to feel calmer, more organized, and less overwhelmed

    You can save your spot here: tanyavalentinecoaching.com/routines

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    11 mins
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