On todays episode, we have Blayne discussing the women's powerlifting group called Empower. He has brought two guests with him, Alexa & Renee who participate in Empower, to discuss their experiences within the program. They go over not just the physical but the mental benefits from being in the program and the community aspect from the class.

Today, we have Hayden and Kent having a bit of a roundtable discussion about the hidden benefits of working out. While we may tend to focus on the aesthetics, losing numbers on the scale, or how much we are lifting, there are plenty of other benefits that can be even more important. Hayden and Kent give some examples of some of their clients wins along with some benefits they have experienced as well from working out that you may not have thought of.

On our podcast today, Kent and Hayden discuss the importance of having a quality strength & conditioning program for todays youth. In todays world, youth sports is dominated by club ball, travel teams, and early specialization in one sport. Hayden and Kent breakdown the importance that strength & conditioning can have in preventing injury, translating to increased athleticism on the field as well as fostering confidence and increasing motivation as youth navigate their growing bodies and sports journey.