Showing results for "Mama" in Personal Development
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Mama Rising
- Discovering the New You Through Motherhood
- By: Amy Taylor-Kabbaz
- Narrated by: Amy Taylor-Kabbaz
- Length: 5 hrs and 3 mins
- Unabridged
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Are you struggling to figure out who you are now that you're a mama? Do you feel like you're coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last- doing everything she thought was 'right' for her children...
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Extremely helpful
- By Hana Jay Klokner on 01-12-22
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Mama Rising
- Discovering the New You Through Motherhood
- Narrated by: Amy Taylor-Kabbaz
- Length: 5 hrs and 3 mins
- Release date: 05-05-21
- Language: English
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£8.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Take a Breath Mamas
- 5 Minute Affirmations to Strengthen Your Mental Health When Raising a Defiant or Difficult Child Diagnosed with ADHD or Other Neurodivergent Disorders
- By: Carmen Lyons
- Narrated by: Amanda Keeney
- Length: 1 hr and 32 mins
- Original Recording
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Overall46
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Performance46
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Raising a child with ADHD or other neurodivergent disorders can certainly make us feel defeated as parents. There is a small group of other moms who can understand what you may be going through, and I am part of that group. I realized I needed a change in my life, as the more negative my thoughts were, the more I projected the negativity onto my kids and family. This audiobook is meant to help you convert your negative thoughts into positive thoughts to help you achieve a much more positive life for both you and your family.
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An amazing way to de-stress!
- By Nick Swettenham on 14-07-23
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Take a Breath Mamas
- 5 Minute Affirmations to Strengthen Your Mental Health When Raising a Defiant or Difficult Child Diagnosed with ADHD or Other Neurodivergent Disorders
- Narrated by: Amanda Keeney
- Length: 1 hr and 32 mins
- Release date: 22-02-22
- Language: English
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£7.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nourish Me Mama Sanctuary
- A 90 Day Devotional of Affirmations and Reflections for Women Who Give Everything
- By: Gina Porter
- Narrated by: Jill Spruiell
- Length: 5 hrs and 10 mins
- Unabridged
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Overall8
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Performance8
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Nourish Me Mama Sanctuary is more than an audiobook—it’s a sacred pause designed for the woman who gives everything and often leaves herself for last. Reclaim Your Peace—One Listen at a Time. This 90-day audio devotional offers a spiritual and emotional roadmap to help you move from survival mode to sustained grace and self-compassion. Each daily affirmation and reflection is designed for real life—your commute, morning coffee, bedtime routine, or any quiet moment when you need to remember: you matter, too.
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Soothing and Nurture-Focused Guide for Mothers
- By luna_lover on 08-05-26
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Nourish Me Mama Sanctuary
- A 90 Day Devotional of Affirmations and Reflections for Women Who Give Everything
- Narrated by: Jill Spruiell
- Length: 5 hrs and 10 mins
- Release date: 10-04-26
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chill mal Mama!
- Entspannung und Erholung für die Mutter von heute
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 10 mins
- Unabridged
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"Mama, reg Dich ab!", "Oh Mama, lass mich doch einfach mal!", "Ich will das nicht!" oder "Wo ist dein Problem?". Jede Mutter kennt solche Aussagen seines Kindes und Teenagers nur zu gut. Man möchte manchmal an die Decke gehen. Kinder im Trotzalter und auch später wieder in der Pubertät sind oft in einer Phase voller Widerstand gegen die Eltern und wollen ihren Willen durchsetzen. Hier ist Ruhe und Besonnenheit gefragt, die man oft nicht hat, und nicht weiß, wie man sie zurückbekommt.
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Chill mal Mama!
- Entspannung und Erholung für die Mutter von heute
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 10 mins
- Release date: 26-09-13
- Language: German
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£3.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation - Mama werden
- By: Franziska Haudenschild
- Narrated by: Christian Sollberger
- Length: 17 mins
- Unabridged
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Du möchtest Mama werden und hast noch irgendwelche Bedenken, dass es nicht klappen könnte? Oder Du möchtest den Prozess vereinfachen und entspannter angehen? Dann höre diese Meditation regelmässig während der nächsten Wochen. Vielleicht, je nach Situation, in Kombination mit unserer «Angstfrei»-Meditation. Lerne Deinem Körper wieder zu vertrauen und Dein Mindset aufs Muttersein auszurichten.
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Meditation - Mama werden
- Narrated by: Christian Sollberger
- Length: 17 mins
- Release date: 08-02-24
- Language: German
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£2.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Parenting Beyond Meltdowns | Neurodivergent, ADHD, ODD, PDA, Defiant, Build Connection, Emotional Regulation, Dysregulated
- By: Amanda Calfee - Christian Life Coach Mama of Strong-willed & Neurodivergent Kiddos
- Original Recording
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Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide! Do you feel like you’ve tried everything consequences, parenting books, well meaning parenting advice, crying out to the Father and still feel like you’re failing?Are you walking on eggshells, never knowing what will trigger your child’s next meltdown or shutdown?Have you felt dismissed or judged by church culture when your child didn’t behave the way they “should”?Do you find yourself yelling, shutting down, or spiraling with guilt praying that tomorrow will be different?I’m so glad you’re here. ...
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Querida mamá: me dueles [Dear Mom: You Hurt Me]
- By: Marta Segrelles
- Narrated by: Marta Segrelles
- Length: 6 hrs and 44 mins
- Unabridged
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Marta Segrelles, psicóloga y autora de Abraza a la niña que fuiste, vuelve con un libro muy especial para sanar las heridas de la infancia que más huella dejan: las que están presentes en la relación con nuestra madre.
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Querida mamá: me dueles [Dear Mom: You Hurt Me]
- Narrated by: Marta Segrelles
- Length: 6 hrs and 44 mins
- Release date: 04-04-24
- Language: Spanish
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mama's Den
- By: Black Love Podcast Network
- Original Recording
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Welcome to The Mama's Den! This podcast features R&B singer Melanie Fiona, writer Ashley Chea, and Black Love founder Codie Elaine Oliver - 3 mamas with 9 kids between them - having honest conversations about life, love, and all the messy, magical moments of motherhood and sisterhood. Every week, they’re keeping it real with stories, laughs, lessons, and a little advice that hopefully helps you with your journey in raising kids. This is the show the Mamas wish they had before becoming moms. So whether you’re a mama, daddy, auntie, uncle, or part of the village - tap into The Mama’s Den. ...
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- By: Shonda Moralis
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Unabridged
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Overall1
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Performance1
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Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Release date: 16-05-17
- Language: English
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£12.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Coparenting With A Covert Narcissist
- The Empowered Mama's Playbook to Unmask Manipulative Behavior & A Step-By-Step Plan to Protect Your Children, Your ... (Women's Abuse Self-Help and Recovery)
- By: Cara Adria Murphy
- Narrated by: Aasne Vigesaa
- Length: 3 hrs
- Unabridged
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Overall4
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Performance4
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*Updated 2025 Edition *Introducing: Comprehensive, Effective Tips for Co-Parenting With A Covert NarcissistDid the abuse ramp up after the divorce? Is he making co-parenting a nightmare, or worse – are his actions affecting the children, too? Are you having trouble communicating with him while still respecting your boundaries? You’re feeling manipulated, angry, sad, and you might even still be grieving the loss of your marriage (which is totally normal!) – and this book is here to help. It includes COMPREHENSIVE tools reviewed by a mental health counselor that really work.
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Great information
- By karley Lewis on 21-08-25
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Coparenting With A Covert Narcissist
- The Empowered Mama's Playbook to Unmask Manipulative Behavior & A Step-By-Step Plan to Protect Your Children, Your ... (Women's Abuse Self-Help and Recovery)
- Narrated by: Aasne Vigesaa
- Series: Women's Abuse Self-Help and Recovery
- Length: 3 hrs
- Release date: 09-05-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Clean Mama's Guide to a Healthy Home
- The Simple, Room-by-Room Plan for a Natural Home
- By: Becky Rapinchuk
- Narrated by: Tiffany Morgan
- Length: 5 hrs and 17 mins
- Unabridged
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In Clean Mama's Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home's wellness with a comprehensive, all-natural cleaning system.
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nothing new
- By fifa on 03-11-23
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Clean Mama's Guide to a Healthy Home
- The Simple, Room-by-Room Plan for a Natural Home
- Narrated by: Tiffany Morgan
- Length: 5 hrs and 17 mins
- Release date: 02-02-21
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mama, You Still Matter
- A Mama’s Guilt Free Guide to Physical, Mental, and Spiritual Self Care
- By: Laura Heflin
- Narrated by: Andrea Davis
- Length: 5 hrs and 24 mins
- Unabridged
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Motherhood: the hardest, most rewarding job on the planet that grows us, teaches us, stretches us and fills our heart with more love than we could ever imagine. But what happens when we burn out? What happens when we lose our steam and feel as we have lost the woman we once were? What do we do when we feel as if we have nothing left to give? The answer is simple. We must stop putting ourselves last. We must remember that in order to love others and be the best mama we can possibly be, we must first nurture our mind, body and soul and let go of the guilt that surrounds us.
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Mama, You Still Matter
- A Mama’s Guilt Free Guide to Physical, Mental, and Spiritual Self Care
- Narrated by: Andrea Davis
- Length: 5 hrs and 24 mins
- Release date: 29-11-22
- Language: English
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£11.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Posh Mama Club’s ”THE POSHCAST”
- By: The Posh Mama Club
- Original Recording
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Welcome to The Posh Mama Club's "THE POSHCAST" where Founder Emely Darby and a fierce lineup of guest co-hosts (moms, moguls, and bosses) get real, raw, and unapologetically loud. No sugarcoating, no filters, just the wild truth about life, entrepreneurship, and those juicy secrets no one else dares to spill. Mom life isn’t posh. But that’s exactly why we’re here, to OWN the chaos, add that extra sparkle, and remind every mom she’s nothing short of unstoppable. Join the club. Step into your power and listen in. www.theposhmamaclub.com@THEPOSHMAMACLUB@THEOFFICIALPOSHCAST
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Be Inspired Mama
- By: Dr. Melissa Sonners
- Original Recording
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The Be Inspired Mama Podcast is a community for women who are ready to transform struggles into victories by taking action. I’m on a mission to help moms get unstuck so they can positively impact generations of children to come. On this show I will interview top-notch health & wellness experts to give you the best holistic tools and strategies for living a vibrant life. Prepare to be inspired!
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Mama's Got Anxiety
- But It's Not Going to Steal Her Joy
- By: Courtney Devich
- Narrated by: Emma Faye
- Length: 6 hrs and 11 mins
- Unabridged
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In Mama's Got Anxiety, fellow anxious mom Courtney Devich helps you understand all the anxious feelings you're facing so you can cope and take your joy back.
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Mama's Got Anxiety
- But It's Not Going to Steal Her Joy
- Narrated by: Emma Faye
- Length: 6 hrs and 11 mins
- Release date: 26-09-23
- Language: English
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£12.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy Mama Movement with Amy Taylor-Kabbaz
- By: Amy Taylor-Kabbaz
- Original Recording
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Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult.This podcast is a collection of stories of matrescence, motherhood, womanhood and change, told by our Mama Rising coaches and mothers around the globe. Through our stories and community, we hope that the wisdom of the rite of passage of matrescence spreads far and wide, and that we can begin to change the way we see, value and support ALL mothers everywhere. Because we really need it. Hosted on Acast. See acast.com/...
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Keine Angst, Mama!
- Wie Eltern Ängste und Sorgen überwinden und Kinder selbstbewusst begleiten - Mit zahlreichen Übungen und Soforthilfen
- By: Jeannine Mik, Sandra Teml-Wall
- Narrated by: Anja Lehmann
- Length: 7 hrs and 59 mins
- Unabridged
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So verwandeln Eltern ihre Ängste. Wir können nur die Eltern sein, die wir wirklich sein wollen, wenn wir wissen, welche inneren Einstellungen und Gefühle uns und unsere Art zu erziehen bestimmen. Die Bestsellerautorinnen Jeannine Mik und Sandra Teml-Jetter legen deshalb den Fokus auf weit verbreitete Ängste und Sorgen. Nur wer ihnen auf den Grund geht, kann sein Leben und seine Beziehungen bewusst gestalten und Kinder achtsam begleiten.
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Keine Angst, Mama!
- Wie Eltern Ängste und Sorgen überwinden und Kinder selbstbewusst begleiten - Mit zahlreichen Übungen und Soforthilfen
- Narrated by: Anja Lehmann
- Length: 7 hrs and 59 mins
- Release date: 10-05-21
- Language: German
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£12.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Profesión Mamá: Adolescencia (la Maestría)
- By: Julia Borbolla
- Narrated by: Marysol Cantú
- Length: 9 hrs and 14 mins
- Unabridged
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Libro con alternativas para educar y relacionarse mejor con los adolescentes. Ayuda a transitar a las familias a una nueva fase o etapa de funcionamiento para ayudar a los adolescentes a transitar hacia la vida adulta. Plantea estrategias en diversos temas como escuela, socialización, amistades...
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Profesión Mamá: Adolescencia (la Maestría)
- Narrated by: Marysol Cantú
- Length: 9 hrs and 14 mins
- Release date: 14-10-24
- Language: Spanish
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£15.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Souls Unshaken
- By: Mama Zee Jona
- Original Recording
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A podcast hosted by a Christian mother and son who’ve been through a lot and found themselves rejected by many, talking and connecting about how to heal after tragedy and loss. They talk about their path to being healthy and well-rounded people, and how to live peacefully and compassionately. They believe life is a classroom, and every day is a chance to learn and study. Through hardship and strife their souls stand unshaken
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