Showing results for "Less" in Physical Illness & Disease
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Nervous System Reset with Somatic Exercises: A Beginners Guide
- Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
- By: LifeQuest Publishing
- Narrated by: Jason Tibor
- Length: 5 hrs and 54 mins
- Unabridged
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Are you tired of living with chronic pain, stiffness, anxiety, or panic attacks? Do you feel stuck in a cycle of stress and discomfort, unable to find relief that works? In today’s fast-paced world, your nervous system is constantly under pressure, leaving you feeling exhausted, tense, and out of balance. But the good news is—you don’t have to stay stuck.
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Reclaiming Calm in Minutes
- By SCOTT D SCHEPPMANN on 31-03-25
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Nervous System Reset with Somatic Exercises: A Beginners Guide
- Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
- Narrated by: Jason Tibor
- Length: 5 hrs and 54 mins
- Release date: 03-03-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stress Less
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 14 mins
- Original Recording
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With a soft voice and short interludes of music, Megan Monahan takes you to your inner reserves of calm by helping you detach from active thinking and reminds you how the stress in your life serves as an opportunity for personal growth.
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Stress Less
- Narrated by: Megan Monahan
- Length: 14 mins
- Release date: 04-01-21
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sleep Apnea Solution
- Less Snoring, Less CPAP, Just Sleep
- By: Dylan Petkus MD
- Narrated by: Dylan Petkus MD
- Length: 3 hrs and 20 mins
- Unabridged
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Overall23
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Performance23
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Whether you’re just starting your journey or looking for a fresh approach, The Sleep Apnea Solution empowers you to make real, lasting change—on your terms.
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Self-Discovery
- By Buddies Online on 13-05-25
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Sleep Apnea Solution
- Less Snoring, Less CPAP, Just Sleep
- Narrated by: Dylan Petkus MD
- Length: 3 hrs and 20 mins
- Release date: 06-11-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Less Medicine, More Health
- 7 Assumptions That Drive Too Much Medical Care
- By: H. Gilbert Welch
- Narrated by: L. J. Ganser
- Length: 8 hrs and 18 mins
- Unabridged
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The author of the highly acclaimed Overdiagnosed describes seven widespread assumptions that encourage excessive, often ineffective, and sometimes harmful medical care. You might think the biggest problem in medical care is that it costs too much. Or that health insurance is too expensive, too uneven, too complicated - and gives you too many forms to fill out. But the central problem is that too much medical care has too little value.
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Less Medicine, More Health
- 7 Assumptions That Drive Too Much Medical Care
- Narrated by: L. J. Ganser
- Length: 8 hrs and 18 mins
- Release date: 25-08-15
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Energy Fix
- Five Steps to Feeling Less Tired
- By: Karina Antram
- Narrated by: Karina Antram
- Length: 4 hrs and 41 mins
- Unabridged
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Feeling tired but don't know why? The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good.
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The Energy Fix
- Five Steps to Feeling Less Tired
- Narrated by: Karina Antram
- Length: 4 hrs and 41 mins
- Release date: 04-01-24
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fast Snoring Cure
- How to Stop Snoring in 3 Days or Less
- By: Stephen Hall
- Narrated by: Michael Smith
- Length: 28 mins
- Unabridged
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You're about to discover a proven, step-by-step strategy to help you overcome snoring once and for all, so that those around you can have a better quality of sleep. This book contains proven steps and strategies on how to stop snoring in three days or less. Snoring is one of the common problems that adults experience in their lifetime. If you are one of them, it is best to learn what snoring is all about in order to address this health condition correctly.
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Fast Snoring Cure
- How to Stop Snoring in 3 Days or Less
- Narrated by: Michael Smith
- Length: 28 mins
- Release date: 18-03-15
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fight Back With Joy
- Celebrate More. Regret Less. Stare Down Your Greatest Fears
- By: Margaret Feinberg
- Narrated by: Margaret Feinberg
- Length: 4 hrs and 31 mins
- Unabridged
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Overall3
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Joy is stamped on coffee mugs, sewn onto decorative pillows, even displayed on dish soap bottles. But what if there is a deeper power and purpose to this mighty virtue? Through vulnerable storytelling, a difficult diagnosis, and a good dose of humor, Margaret Feinberg reveals how joy is more than whimsy. It's the weapon you can use to fight life's battles.
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Fight Back With Joy
- Celebrate More. Regret Less. Stare Down Your Greatest Fears
- Narrated by: Margaret Feinberg
- Length: 4 hrs and 31 mins
- Release date: 28-01-15
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Give It to God and Go to Bed
- Stress Less, Sleep Better, Dream More
- By: Laura Harris Smith ND
- Narrated by: Laura Harris Smith
- Length: 7 hrs and 44 mins
- Unabridged
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Naturopathic doctor Laura Harris Smith offers practical guidance to help you increase in prayer, bolster faith, and sleep better. She explains the harmful effects - spiritual, emotional, and physical - of what keeps you awake. Then she leads you to a place of peace where you will learn to hear God speak to you as you rest, and discover how to speak back through various avenues of prayer. Where there is no sleep, there are no dreams; where there is fear, there is no faith; and where there is stress, there is no peace. It's time for you to Give It to God and Go to Bed!
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Give It to God and Go to Bed
- Stress Less, Sleep Better, Dream More
- Narrated by: Laura Harris Smith
- Length: 7 hrs and 44 mins
- Release date: 08-03-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Life Less Stressed
- By: Ron Ehrlich
- Narrated by: Ron Ehrlich
- Length: 12 hrs and 38 mins
- Unabridged
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Overall12
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Performance11
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A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier and more resilient lives. Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich.
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A Life Less Stressed
- Narrated by: Ron Ehrlich
- Length: 12 hrs and 38 mins
- Release date: 16-04-18
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mind-Gut Connection
- The Pathway to Inner Harmony Strengthen Clarity, Exude Confidence and Elevate Balance in Your Life in 30 Days or Less!
- By: Cherish Dutro
- Narrated by: Lisa Reichert
- Length: 4 hrs and 12 mins
- Unabridged
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Overall25
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Performance25
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Discover unique insights and practical steps that have helped many achieve lasting health improvements through the mind-gut connection.
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Easy Guide to the Mind-Gut
- By G Flickinger on 18-11-24
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The Mind-Gut Connection
- The Pathway to Inner Harmony Strengthen Clarity, Exude Confidence and Elevate Balance in Your Life in 30 Days or Less!
- Narrated by: Lisa Reichert
- Length: 4 hrs and 12 mins
- Release date: 21-08-24
- Language: English
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Best Treatment for Sciatica Pain
- Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 31 mins
- Unabridged
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Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand and follow sciatica exercises to provide you with pain relief. If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You’ll be glad you did!
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Best Treatment for Sciatica Pain
- Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
- Narrated by: Alexander Salamat
- Length: 31 mins
- Release date: 09-08-22
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results!
- By: Xzavier Mcknight
- Narrated by: Tim Edwards
- Length: 2 hrs and 31 mins
- Unabridged
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Overall6
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Performance6
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You've tried every diet but still no progress? Then intermittent fasting is for you! You want your blood sugar level to come in control, intermittent fasting can help you with that. You want to build a lean body with great muscles, intermittent fasting will give you the results. Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life. However, you need to know it in detail to reap the best results. This audiobook gives you an in-depth tour into the details of intermittent fasting.
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Great book
- By Callum J Murphy on 23-09-18
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Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results!
- Narrated by: Tim Edwards
- Length: 2 hrs and 31 mins
- Release date: 18-09-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fear of a Microbial Planet
- How a Germophobic Safety Culture Makes Us Less Safe
- By: Steve Templeton
- Narrated by: David Turner
- Length: 12 hrs and 24 mins
- Unabridged
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Fear of a Microbial Planet, a sweeping treatise on the COVID era published by Brownstone Institute, offers desperately needed clarity and science on the organization and management of individual social life in the presence of pathogenic infection. It can be read as a definitive answer to expert arrogance, political overreach, and population panic.
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Excellent book, very informative!
- By JZ on 08-04-24
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Fear of a Microbial Planet
- How a Germophobic Safety Culture Makes Us Less Safe
- Narrated by: David Turner
- Length: 12 hrs and 24 mins
- Release date: 07-08-23
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Methuselah Factor
- Learn How to Live Sharper, Leaner, Longer, and Better - In Thirty Days or Less
- By: David J. DeRose MD MPH
- Narrated by: Dr. David DeRose
- Length: 8 hrs and 6 mins
- Unabridged
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Written by David DeRose, MD, MPH, the acclaimed co-author of Thirty Days to Natural Blood Pressure Control, The Methuselah Factor provides practical, life-changing insights into the cutting-edge science of hemorheology or blood fluidity. Dr. DeRose walks listeners through a step-by-step 30-day program that puts them in the driver’s seat when it comes to revolutionizing their health.
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The Methuselah Factor
- Learn How to Live Sharper, Leaner, Longer, and Better - In Thirty Days or Less
- Narrated by: Dr. David DeRose
- Length: 8 hrs and 6 mins
- Release date: 07-06-19
- Language: English
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More Health, Less Healthcare
- By: Peter Boland PhD
- Original Recording
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Are you ready to rethink what health really means—and what it takes for us to achieve it? Welcome to the “More Health. Less Healthcare” Podcast, your front-row seat to a revolution in American healthcare, inspired by the game-changing book by Peter Boland. Healthcare doesn’t have to be defined by endless bills, mounting debt, and a system that prioritizes profits over people. What if there’s a better way that means more health for everyone, fewer unnecessary costs, and a renewed sense of fairness in how care is delivered? The “More Health. Less Healthcare” podcast takes you ...
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Workout: 80/20 Workout
- The Simple Science to Gaining More Muscle by Training Less
- By: Felix Harder
- Narrated by: Carl Moore
- Length: 54 mins
- Unabridged
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Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies.
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Workout: 80/20 Workout
- The Simple Science to Gaining More Muscle by Training Less
- Narrated by: Carl Moore
- Series: Bodybuilding, Book 6
- Length: 54 mins
- Release date: 05-08-16
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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No More. No Less
- An Artful Cancer Journey. A Remarkable Community. A Rediscovered Purpose
- By: Richard C Colton Jr, Judy Katz
- Narrated by: Bruce Horlick
- Length: 4 hrs and 51 mins
- Unabridged
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New Orleans philanthropist Richard C. Colton Jr. takes us along on his almost two decades-long battle against a deadly form of cancer, and the spirituality it unearthed inside him. A cascade of treatments plays out over these pages, involving chemotherapy, radiation and three major surgeries. The last operation cost him a radical resection of the left side of his face, altering his appearance forever. With his life hanging in the balance, the author asked for a miracle - and his wish was granted.
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No More. No Less
- An Artful Cancer Journey. A Remarkable Community. A Rediscovered Purpose
- Narrated by: Bruce Horlick
- Length: 4 hrs and 51 mins
- Release date: 08-02-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Walk with Ease
- Your Guide to Walking for Better Health, Improved Fitness and Less Pain
- By: The Arthritis Foundation
- Narrated by: Dominique Franceschi
- Length: 4 hrs and 31 mins
- Unabridged
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Walk with Ease is a fitness program shown to reduce pain and improve your health. Brought to you by the experts you trust at the Arthritis Foundation, Walk with Ease provides techniques to build and maintain a successful walking program.
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Walk with Ease
- Your Guide to Walking for Better Health, Improved Fitness and Less Pain
- Narrated by: Dominique Franceschi
- Length: 4 hrs and 31 mins
- Release date: 25-09-25
- Language: English
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Less Radical
- By: Stacy Wentworth M.D.
- Original Recording
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Less Radical is the story of Dr. Bernie Fisher, the surgeon-scientist who not only revolutionized breast cancer treatment, but also fundamentally changed the way we understand all cancers. He was an unlikely hero-- a Jewish kid from Pittsburgh who had to make it past antisemitic quotas to get into med school. And the thanks he received for his discoveries? A performative, misguided Congressional hearing that destroyed his reputation and haunted him until his death. Over six episodes, radiation oncologist Dr. Stacy Wentworth will take you into operating rooms, through the halls of Congress, and...
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The Science of Age-less Living
- By: Dr. Ethan Hausman-Marquis
- Original Recording
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Welcome to The Science of Age-Less Living ! Dr. Ethan Hausman-Marquis—logevity researcher, biohacker and founder of The Catalyst Clinic—shares his journey into the fields of aesthetics, regenerative medicine, and longevity science, and offers a look at what the future of aging may hold.From his early studies at UCLA to advanced work in genomics and molecular biology at L’École Normale Supérieure in Paris and a PhD at the Karolinska Institute in Stockholm, Dr. Ethan’s path has been guided by one goal: helping people live longer, healthier, and more vibrant lives.He is the author of ...
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