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In the FLO
- A 28-day plan working with your monthly cycle to do more and stress less
- Narrated by: Alisa Vitti
- Length: 9 hrs and 55 mins
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In the FLO
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Summary
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilised it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc., so why not use foresight to plan projects for when you are at your most effective and understand when you need more emotional connection with others?)
There are specific tips on what to eat and how to exercise depending on what phase you are in - and it works. Women are getting promotions, losing weight, and, in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
Critic reviews
"A powerful offering toward helping women reclaim hormone health, and much needed life balance." (Aviva Romm, MD, author of The Adrenal Thyroid Revolution)
"Finally, a book where we learn how our dynamic hormones are a good thing and how to empower ourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy. Thank you Alisa!" (Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio)
"This book will change the way you eat, work out, manage your time and do your work—all in harmony with your body!" (JJ Virgin, nutrition expert and New York Times best-selling author of The Virgin Diet)
What listeners say about In the FLO
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- F. Kiss
- 26-04-20
Absolutely loved it !
This book was helping me a lot with fixing my PMS pains, which by the way disappeared after making only minor changes recommended in the book. But also, it gave me insight into how amazing the female body is. This book makes women feel proud of themselves, their body, instrad of ashamed. The text has feminist undertones which I love, and Alisa Vitti is great at narrating her book. The accompanying PDF is great because otherwise you couldn't remember all the info.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Courtenay
- 21-03-24
Such an eye opener
I wish I’d found this book years ago, I laughed and cried and learned so much, I also have the hard copy thank you! I just wish there was more about the menopause though, what do we do in the next steps
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 15-10-20
amazing
A must read for every woman. Pms is gone, feel energised and happy. Highly recommended.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 06-02-20
This book is a must read for all people out there!
This book provides an eye-opening updated ancient wisdom of the female health. Must read for everyone, even for male if they truly care of the important female figures in their life.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gemma
- 16-01-21
Great insight into the female world
Very informative book, have already recommended. Downside is the repetition. However, definitely worth a read.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lydia Roberts
- 08-05-22
I want every woman in the entire world to read it
Life changing!!! Read it and tell everyone you know to read it. I wish I had this information when I was younger but I'm grateful to have received it now at least.
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Overall5 out of 5 stars
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- Ccfrazierfit
- 19-11-20
Game changer
This life changing book is so empowering and points out fundamentals that can be life changing to someone suffering from hormones negative effects but also points to the out the amazing things they can do for us and how to work with them. Buy it for your daughters, and mothers, boyfriend, and husband, you will lovers and friends your nan may even need this in her life x
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Overall5 out of 5 stars
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- Natalie Campbell-Reid
- 06-08-20
eye opening
this was the science lesson i never knew i needed. so much useful and practical information
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Overall5 out of 5 stars
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- Yasemin
- 24-05-22
Amazing book
I have learnt so much from this book, I recommend every women to read it !
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Overall5 out of 5 stars
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- Amazon Customer
- 05-03-20
As a male I find it pretty interesting!
I'm going to give it 5 stars since I'm male and I assume it's written to affect female audience more than male. But I think it would be a good idea to make some shorter version for male audience since there are some details males are just not as interested in as females.
Non the less it was really interesting, since I allready had some ideas about this stuff on my own, by being in relationship and taking some time to "analize" partner's behavior and mood changes.
Can't wait to see more news about this domain of research and I hope to see changes in the working environment!
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4 people found this helpful