Showing results for "LIKE" in Self-Esteem

Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.

Brought to you by Penguin. Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? Gemma Styles captures the voice of her generation, giving words to those...

The answers to our daily worries and anxieties - big or small - lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life. It offers a yearlong programme of 52 weekly exercises aimed at mastering an array of real-life troubles. Full of practical lessons and sections for journaling, it provides all the tools needed to overcome any life obstacles we might face. 

Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don't even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful tools - Listen, Explore, Question, Release, and Balance - all of which are grounded in Buddhist principles.

Building confidence is essential to fighting imposter syndrome and silencing your inner critic. Do you doubt your abilities and feel like a fraud in your own life? There are five common competence types of imposter syndrome. The perfectionist, the superwoman/man, the expert, the natural genius, and the soloist. Learn to change these negative thought patterns and replace them with positive ones. Find validation from within and surrender to not knowing everything. Fight the fear of looking incompetent and know that there is strength in asking for help.

Best-selling author Sarah Knight returns with her latest collection of hard-hitting advice for the modern adult who doesn't quite know how they got here. Whether you're searching for your ideal adult form, or just beginning to bridge the gulf between being fully dependent and gloriously independent, Sarah Knight has the hard-earned wisdom to get you from total helplessness to reliable resourcefulness.

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to...

The great secret of our time is that you can actually reach a very competent level at any skill just by harnessing the power of your most important asset - your brain. In Speak Like a Leader, self-growth pioneer and social chameleon Andrian focuses on fundamental principles that define our speaking ability and presents the most impactful but extremely attainable ways to improve dramatically this inherited but quite neglected skill.

Think your way to a more confident, successful you. Women's brains are different. It's not one-size-fits both men and women. Yet many women still believe the myths we tell ourselves. Myth: Women make emotional decisions when stressed. Myth: Women suffer more from unhappiness than men. Myth...

BUILD THE MINDSET TO ACHIEVE THE GOALS THAT OTHERS SAY ARE IMPOSSIBLE Think Like a Boss is your guide to thinking big, living big, and winning big. With a motivating blend of inspiring stories, thought-provoking exercises, and actionable strategies, it provides a roadmap that will elevate your...

Think like the Greats is not a biography compilation—it’s your mental upgrade, built on the tested thinking patterns of the world’s most iconic performers, inventors, creators, and philosophers. These were not just individuals of talent, but of uncommon perspective—and this book decodes their mental frameworks for modern use.

Captivatingly read by the author, Jaspreet Kaur. You might feel that this fight is too big for you. How on earth can you dismantle so many complex, long-standing systems of oppression? My answer: piece by piece. Brown Girl Like Me is an inspiring memoir and empowering manifesto that equips women...

Men say they want a good woman, then chase the worst ones. They put sex above everything, then complain they cannot find anyone real. Confusing? Only if you keep trying to decode them with a female brain. Here is the uncomfortable truth. The reason you keep attracting the wrong men is not bad luck. It is not your looks. It is not your age. It is that nobody ever handed you the blueprint to the male mind. Until now.

Too often we live our lives for an audience and miss out on the kind of life we really desire. In Stop Checking Your Likes, author and life coach Susie Moore shows listeners how to escape the "approval trap" and accept themselves as they are right now. With warmth and down-to-earth humor, Moore reveals 14 principles for developing unshakable self-confidence, illustrating her lessons with stories from her experience as a young executive and self-made entrepreneur. 

From the popular dating and relationship coach and host of The Sabrina Zohar Show comes a no-BS roadmap to rewriting the patterns that are hijacking your love life—so you can finally create the love you deserve. Why do I keep dating the same type of person? Why do I spiral when someone...

Have you ever spent all day looking after your baby or young child—and ended up feeling that you have 'done nothing all day'? Do you sometimes find it hard to feel pleased with what you are doing, and tell yourself you should achieve more with your time? Maybe it's because you can't see how much you are doing already. In this unique and perceptive look at mothering, Naomi Stadlen draws on many years' work with hundreds of other mothers of a wide variety of ages and backgrounds.

If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.

Packed with real stories, simple frameworks, and actionable exercises, this book is not about faking charm or becoming someone you’re not. It’s about removing the habits that sabotage you and building the confidence to connect naturally. Whether you want deeper friendships, stronger relationships, or to feel more at ease in any room, this book will give you the tools to stop asking “Why does nobody like me?” — and start living as someone people are drawn to.

If you've ever felt like you had to earn your worth, hide your truth, or keep pushing through, this book is for you. In The Edge of Enough, Anne Webb shares a deeply personal and grounded journey from self-abandonment to self-trust. Drawing from both her lived experience and her work as a therapist and mentor, she invites you to stop performing, begin listening inward, and live like you matter.

If you want a man that has a real interest in you and that will be there for you through thick and thin, this is the publication for you. It helps you to see behind the scenes and to learn what a man is actually thinking, even though he may not be saying it. You will find that it is your constant companion as you are looking for the man of your dreams to be with you for the rest of your life.