Showing results for "Julia" in Health & Wellness
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This Too Shall Pass
- Stories of Change, Crisis and Hopeful Beginnings
- By: Julia Samuel
- Narrated by: Julia Samuel
- Length: 13 hrs and 35 mins
- Unabridged
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Overall130
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Performance109
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Story109
Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER 'One of the most valuable books I've ever read' Adwoa Aboah 'A remarkable portrayal of how we need to understand ourselves to truly heal' Esther Perel 'Hard recommend' Pandora Sykes ______________________________________________________ If...
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Awful
- By Jo Brown on 11-03-20
Preview -
This Too Shall Pass
- Stories of Change, Crisis and Hopeful Beginnings
- Narrated by: Julia Samuel
- Length: 13 hrs and 35 mins
- Release date: 05-03-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Every Family Has a Story
- How We Inherit Love and Loss
- By: Julia Samuel
- Narrated by: Julia Samuel
- Length: 10 hrs and 14 mins
- Unabridged
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Overall110
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Performance98
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Story98
Relationships fundamentally influence our health and happiness - and family is the only relationship that we cannot leave, however much we might like to. But we think too narrowly about the impact of our families on our lives. Every Family Has a Story sees best-selling psychotherapist Julia Samuel turn from her work with individuals to sessions with a wide variety of families.
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Very insightful
- By Really positive results from Dr Dent teeth whitening kit will definitely use again in the future on 01-05-23
Preview -
Every Family Has a Story
- How We Inherit Love and Loss
- Narrated by: Julia Samuel
- Length: 10 hrs and 14 mins
- Release date: 17-03-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Whipping Girl
- A Transsexual Woman on Sexism and the Scapegoating of Femininity
- By: Julia Serano
- Narrated by: Julia Serano
- Length: 11 hrs and 36 mins
- Unabridged
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Overall89
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Performance77
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Story75
“A foundational text for anyone hoping to understand transgender politics and culture in the U.S. today.” —NPR Named as one of 100 Best Non-Fiction Books of All Time by Ms. Magazine Julia Serano shares her experiences and insights—both pre- and post-transition—to reveal the ways in...
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great book
- By leSpring on 03-07-18
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Whipping Girl
- A Transsexual Woman on Sexism and the Scapegoating of Femininity
- Narrated by: Julia Serano
- Length: 11 hrs and 36 mins
- Release date: 25-10-16
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hirn to go: Was wir von listigen Hirnforschern und smarten Prostituierten lernen können
- By: Julia Mailander
- Narrated by: Anja Schäfer
- Length: 5 hrs and 3 mins
- Unabridged
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Mit diesem Buch können die Prozesse in unserem Gehirn und unserer Gefühlswelt auch für den Laien besser verstanden und das eine oder andere Mal sogar ausgetrickst werden. Gönn dir jeden Tag ein Kapitel Weisheit: prägnant, nützlich, witzig und einfach to Go.
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Hirn to go: Was wir von listigen Hirnforschern und smarten Prostituierten lernen können
- Narrated by: Anja Schäfer
- Length: 5 hrs and 3 mins
- Release date: 10-03-26
- Language: German
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Histoires de chiens
- By: Julia Kupis
- Original Recording
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Histoires de Chiens est le podcast pour celles et ceux qui ressentent le besoin de se reconnaître dans des histoires de vie.Ici, des personnes racontent avec émotion leur bout de chemin avec leur chien, et comment ce lien unique a transformé leur vie.On y parle d’adoption, d’attachement, de difficultés, de maladie, de deuil, mais aussi de joie, de simplicité et d’amour inconditionnel.Et parce que derrière chaque chien, il y a une histoire qui change une vie.Alors ici, on raconte des histoires de chiens… mais aussi des histoires d’humains. Hébergé par Acast. Visitez acast.com/...
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She Trails Podcast
- By: Julia Audrain
- Original Recording
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Welcome to: She Trails Podcast, where in each episode, Julia interviews a woman trail runner to discuss all things from their first runs to bigger challenges they took on. They share their journey with us, offering a unique insight into their stories as athletes, and humans! This is a podcast that strives to remind us that we can all explore different paths, and seek our own adventures whatever they may be. Hosted on Acast. See acast.com/privacy for more information.
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Therapy Works
- By: Julia Samuel
- Original Recording
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Overall3
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Performance3
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Story3
Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with her two psychotherapist daughters who will share their thoughts on the conversation. You’ll ...
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What a lovely positive message!
- By lindsay stanley on 13-05-23
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Wie man mit Narzissten umgeht, ohne zu reagieren
- ( Die Grey-Rock-Methode verstehen ): Emotionale Trigger stoppen und sich vor Manipulation, Gaslighting ... Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Julia Bollwerk
- Length: 2 hrs and 19 mins
- Unabridged
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Fühlst du dich nach Gesprächen oft verwirrt, erschöpft oder innerlich leer? Hast du das Gefühl, dich ständig erklären zu müssen, während dein Gegenüber scheinbar die Kontrolle behält? Dann liegt das Problem nicht bei dir. Du hast es mit einem Muster zu tun. Was wäre, wenn du nicht mehr reagieren müsstest, um die Kontrolle zurückzugewinnen? Wie man mit Narzissten umgeht, ohne zu reagieren zeigt dir einen klaren, umsetzbaren Weg aus emotionalem Druck und wiederkehrenden Konflikten. Im Zentrum steht eine wirkungsvolle Strategie: die Grey-Rock-Methode.
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Wie man mit Narzissten umgeht, ohne zu reagieren
- ( Die Grey-Rock-Methode verstehen ): Emotionale Trigger stoppen und sich vor Manipulation, Gaslighting ... Lessons with Aoryn Thorval)
- Narrated by: Julia Bollwerk
- Length: 2 hrs and 19 mins
- Release date: 01-05-26
- Language: German
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Little Bit of Positive
- By: Julia Bradbury Giles Paley-Phillips
- Original Recording
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A Little Bit of Positive is a podcast full of positive news, positive conversation and positive people. In each episode, British TV presenter Julia Bradbury and her friend, best-selling author Giles-Paley Philips, talk about the little bits of positivity they've noticed recently, share uplifting stories, talk to guests with heart-warming stories, and learn how they maintain a positive happy balance in their lives. Hosted on Acast. See acast.com/privacy for more information.
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Being Julia - A Personal Account of Living with Pathological Demand Avoidance
- By: Ruth Fidler, Julia Daunt, Judy Eaton - introduction
- Narrated by: Rachel Capell
- Length: 10 hrs
- Unabridged
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Diagnosed with Pathological Demand Avoidance (PDA) at aged 12 and writing this memoir at age 37, Julia Daunt depicts the ins and out of PDA and its symptoms, while maintaining a positive outlook on what is possible to achieve. Co-written with professional specialist Ruth Fidler, it covers how...
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Being Julia - A Personal Account of Living with Pathological Demand Avoidance
- Narrated by: Rachel Capell
- Length: 10 hrs
- Release date: 25-06-26
- Language: English
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£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fly To Freedom: The anorexia recovery podcast
- By: Julia Trehane
- Original Recording
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Welcome to Fly to Freedom, the podcast dedicated to uncovering the truth about anorexia recovery. Having lived with anorexia for 40 years, I know firsthand the struggles, fears, and misconceptions that come with it. If you'd like to know my story, the best place to start is episode 126. This podcast isn’t just about my story—it’s about understanding the illness, challenging harmful beliefs, and finding real, lasting freedom. With expert guests and deep conversations, we explore the psychology of anorexia, the roadblocks to recovery, and the hope that healing is possible.
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O caminho do artista
- Desperte seu potencial criativo e rompa seus bloqueios
- By: Julia Cameron
- Narrated by: Pérola Paes
- Length: 10 hrs and 34 mins
- Unabridged
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O caminho do artista reúne uma série de exercícios, reflexões e ferramentas para ajudar você a despertar sua criatividade, recuperar a autoconfiança e se livrar dos bloqueios criativos. Organizadas num programa de 12 semanas, essas técnicas vão guiá-lo por uma viagem de autodescoberta, ajudando-o a enfrentar seus medos, crenças e inseguranças – os maiores obstáculos para quem deseja expressar qualquer forma de arte. Com este método, você vai aprender a abandonar as desculpas que o impedem de transformar suas ideias em realidade.
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O caminho do artista
- Desperte seu potencial criativo e rompa seus bloqueios
- Narrated by: Pérola Paes
- Length: 10 hrs and 34 mins
- Release date: 18-03-22
- Language: Portuguese
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£13.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Journey of Julia - Dein Podcast für echte Selbstfürsorge und Selbstakzeptanz
- By: Julia Rau
- Original Recording
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Danke, dass Du hier bist! Bei Journey of Julia geht es um echte Offenheit und radikale Selbstakzeptanz sowie emotionale Balance. Dieser Podcast für dich, wenn du sensibler bist, als man dir vielleicht nach außen anmerkt, Dich schnell übergehst und super empathisch bist, vor allem für andere. Und wenn du dir gleichzeitig ein Leben wünschst, das sich mehr nach dir anfühlt. Dich erwarten geführte Reflexionen und Journaling-Fragen, kleine Körper- oder Atemübungen und ehrliche Geschichten und Themen aus meinem eigenen Leben, mit denen wir alle manchmal strugglen.
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Cycle & Soul
- By: Julia Marks
- Original Recording
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✨ Cycle & Soul – der Podcast für zyklisches Leben, weibliche Gesundheit & intuitive Balance Willkommen bei Cycle & Soul, deinem Podcast rund um zyklische Energie, weibliche Gesundheit und bewusstes Leben im Flow deiner inneren Jahreszeiten. Hier spreche ich über meine Reise inkl. der Themen : 🌙 Menstruationszyklus verstehen und leben 🥑 Ernährung im Einklang mit den vier Phasen 🧠 Hormone, Stress, Mindset & Nervensystem 🌸 moderne Weiblichkeit & Self-Embodiment 🔥 ganzheitliche Gesundheit ohne Perfektionsdruck Lass uns gemeinsam wachsen und inspirieren!💕
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Achtsamkeit mit Jule
- By: Julia Binuya
- Original Recording
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Willkommen in meinem Podcast. Hier geht es nicht nur um Achtsamkeit im klassischen Sinne – sondern darum, deinen Körper wirklich zu verstehen. Ich verbinde Achtsamkeit mit Nervensystem, Darmgesundheit und ganzheitlicher Frauengesundheit. Denn viele Symptome entstehen nicht zufällig – sie sind die logische Reaktion deines Körpers auf Stress, innere Muster und fehlende Regulation. In diesem Podcast erfährst du: – wie dein Nervensystem funktioniert – warum Darm und Hormone eng zusammenhängen – was wirklich hinter Erschöpfung, Zyklusproblemen oder innerer Unruhe steckt – und wie ...
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Menopause Revolution
- Master Your Metabolism, Rebuild Strength, and Reclaim Your Vitality: The Ultimate Fitness Guide for Thriving Through Menopause
- By: Julia Ashton
- Narrated by: Luna Leverenz
- Length: 4 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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Story1
Feel like your body's playing by new rules you don't understand? Relentless fatigue, stubborn weight gain, and that unsettling feeling of being “off” can leave you frustrated and invisible. Menopause Revolution is the definitive, sciencebacked guide to reclaiming control and transforming your midlife experience. Forget outdated narratives of inevitable decline—this book shows you how to harness hormonal change and emerge stronger, more resilient, and radiantly healthy.
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Positive approach spoiled by poor editing.
- By critical friend on 05-02-26
Preview -
Menopause Revolution
- Master Your Metabolism, Rebuild Strength, and Reclaim Your Vitality: The Ultimate Fitness Guide for Thriving Through Menopause
- Narrated by: Luna Leverenz
- Length: 4 hrs and 54 mins
- Release date: 28-08-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- By: Julia E Chatwin
- Narrated by: Monica Levy
- Length: 5 hrs and 10 mins
- Unabridged
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Overall11
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Performance6
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Story6
Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health. The DASH diet doesn’t have to be complicated, and with the right information, it is much simpler than you think. You may have issues yourself, or you may help a loved one with health issues. If you want to reduce your blood pressure, improve your health, or lose some weight, this audiobook will help you. Best-selling author Julia Chatwin delivers a DASH tour de force.
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A Lifesaver for My Family
- By Anonymous on 02-11-25
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DASH Diet for Beginners
- Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
- Narrated by: Monica Levy
- Length: 5 hrs and 10 mins
- Release date: 22-11-22
- Language: English
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£11.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete DASH Diet and Exercise Blueprint for Weight Loss
- A Comprehensive Guide to Combining a Low Sodium DASH Diet with Exercise for Optimal Results and Lifelong Fitness
- By: Julia E. Chatwin
- Narrated by: Monica Levy
- Length: 3 hrs and 37 mins
- Unabridged
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Overall10
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Performance3
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Story3
Who said heart-healthy diets have to be boring? Indulge in mouthwatering DASH Diet recipes that not only support your weight loss goals but tantalize your taste buds. From breakfast to dinner, we’ve got you covered! If you are ready to combine the power of the DASH Diet and effective exercise routines for unparalleled results, order your copy of The Complete DASH Diet and Exercise Blueprint for Weight Loss today.
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Easy to follow.
- By Anonymous on 25-10-25
Preview -
The Complete DASH Diet and Exercise Blueprint for Weight Loss
- A Comprehensive Guide to Combining a Low Sodium DASH Diet with Exercise for Optimal Results and Lifelong Fitness
- Narrated by: Monica Levy
- Length: 3 hrs and 37 mins
- Release date: 19-10-23
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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