Showing results for "Hunger" in Health & Wellness
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: Not Yet Known
- Unabridged
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The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- Narrated by: Brian Nishii
- Series: The Obesity Code, Book 2
- Length: Not Yet Known
- Release date: 03-03-26
- Language: English
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£19.49 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mother Hunger
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- By: Kelly McDaniel
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 57 mins
- Unabridged
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An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are...
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Changed my life
- By PG on 31-05-22
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Mother Hunger
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 57 mins
- Release date: 20-07-21
- Language: English
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Father Hunger
- Fathers, Daughters, and the Pursuit of Thinness
- By: Margo Maine Ph.D.
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 11 hrs and 55 mins
- Unabridged
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Father Hunger is the emptiness experienced by women whose fathers were physically or emotionally absent—a void that leads to unrealistic body image, yo-yo dieting, food fears, and disordered eating patterns.
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Father Hunger
- Fathers, Daughters, and the Pursuit of Thinness
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 11 hrs and 55 mins
- Release date: 17-10-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mother Hunger, Revised Edition
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- By: Kelly McDaniel
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 58 mins
- Unabridged
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In Mother Hunger, therapist Kelly McDaniel revealed how the loss of maternal nurturance, protection, and guidance shapes women’s self-worth and relationships, and offered a compassionate roadmap to healing. Now expanded with new insights on men and Mother Hunger, first-born daughters, and...
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Mother Hunger, Revised Edition
- How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
- Narrated by: Kelly McDaniel
- Length: 7 hrs and 58 mins
- Release date: 15-09-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bread
- A Memoir of Hunger
- By: Lisa Knopp
- Narrated by: Ginger White
- Length: 9 hrs and 3 mins
- Unabridged
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When she was 54, Lisa Knopp’s weight dropped to a number on the scale that she hadn’t seen since seventh grade. The severe food restricting that left her thin and sick when she was 15 and 25 had returned. This time, she was determined to understand the causes of her malady and how she could heal from a condition that is caused by a tangle of genetic, biological, familial, psychological, cultural, and spiritual factors.
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Bread
- A Memoir of Hunger
- Narrated by: Ginger White
- Length: 9 hrs and 3 mins
- Release date: 22-10-25
- Language: English
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Hunger Hijack
- How Your Eating Habits Are Changing Your Brain and Making You Sick
- By: David Sherer M.D.
- Narrated by: Chuck Bowler
- Length: 4 hrs and 19 mins
- Unabridged
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Preventable diseases are skyrocketing. One in three Americans is prediabetic. Even our brains are changing. HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health
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Hunger Hijack
- How Your Eating Habits Are Changing Your Brain and Making You Sick
- Narrated by: Chuck Bowler
- Length: 4 hrs and 19 mins
- Release date: 26-07-24
- Language: English
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heal Your Hunger
- 7 Simple Steps to End Emotional Eating Now
- By: Tricia Nelson
- Narrated by: Tricia Nelson
- Length: 5 hrs and 14 mins
- Unabridged
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Ninety-eight percent of all diets fail because they don't address the crux of the problem: emotional eating. In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom. If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food.
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Life changing
- By Tony Cunningham on 04-02-23
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Heal Your Hunger
- 7 Simple Steps to End Emotional Eating Now
- Narrated by: Tricia Nelson
- Length: 5 hrs and 14 mins
- Release date: 09-11-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mindfulness-Based Eating Solution
- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
- By: Lynn Rossy PhD
- Narrated by: Melinda Wade
- Length: 7 hrs and 46 mins
- Unabridged
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In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.
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great book for people anew to meditation or people
- By JW on 19-11-18
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The Mindfulness-Based Eating Solution
- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
- Narrated by: Melinda Wade
- Length: 7 hrs and 46 mins
- Release date: 26-09-16
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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Performance7
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Release date: 09-04-13
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Beat Extreme Hunger
- A Neurodiversity-Affirming Guide to Food Freedom
- By: Livia Sara
- Narrated by: Livia Sara
- Length: 6 hrs and 27 mins
- Unabridged
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In How to Beat Extreme Hunger, neurodivergent eating disorder recovery coach Livia Sara delves into the biological mechanisms behind extreme hunger, explaining why it happens and how to navigate it. Through a blend of science and lived experience, she tackles the fears that keep you stuck: uncontrollable weight gain, becoming "addicted" to food, developing binge eating disorder, and beyond.
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This book is life-changing!
- By Anonymous on 06-03-25
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How to Beat Extreme Hunger
- A Neurodiversity-Affirming Guide to Food Freedom
- Narrated by: Livia Sara
- Length: 6 hrs and 27 mins
- Release date: 12-08-24
- Language: English
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Dein Inneres Kind will satt werden
- So stillst du deinen seelischen Hunger & befreist dich von emotionalem Essen. Gesund & dauerhaft zum Wohlfühlgewicht durch die Aussöhnung mit deinem inneren Kind
- By: Julia Sahm
- Narrated by: Sonngard Dressler
- Length: 7 hrs and 38 mins
- Unabridged
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Abnehmen, aber wie? Endlich Schluss mit emotionalen Fressattacken, erfolglosen Diäten, Jojo-Effekt und Co.! Du möchtest gerne Gewicht verlieren, doch trotz Diäten, Ernährungsplan und Sport hattest du bisher keinen langfristigen Erfolg? Immer wieder überkommt dich der Drang, in emotional aufgewühlten Momenten zu essen? Dann ist dafür womöglich dein hungriges inneres Kind verantwortlich. Die gute Nachricht? Das kannst du mit diesem Buch nun endlich sättigen.
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Dein Inneres Kind will satt werden
- So stillst du deinen seelischen Hunger & befreist dich von emotionalem Essen. Gesund & dauerhaft zum Wohlfühlgewicht durch die Aussöhnung mit deinem inneren Kind
- Narrated by: Sonngard Dressler
- Length: 7 hrs and 38 mins
- Release date: 19-06-24
- Language: German
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Broken Bread
- How to Stop Using Food and Fear to Fill Spiritual Hunger
- By: Tilly Dillehay
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 55 mins
- Unabridged
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If Jesus called himself the "bread of life," why is it that our relationship with food is so complicated? We love it. We hate it. We hate that we love it. Whether we're obsessing over what not to consume - carbs, sugar, alcohol - or what we will devour - fat free, dairy free, gluten free - food has become burdensome. Christian Book Award winner Tilly Dillehay tackles the way we approach food. In Broken Bread, Dillehay identifies the four major food sins and the fears that drive them, and she offers a new way of thinking about food less to focus on more important matters.
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Broken Bread
- How to Stop Using Food and Fear to Fill Spiritual Hunger
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 55 mins
- Release date: 02-06-20
- Language: English
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MOVE EAT GIVE by Interrupt Hunger
- By: Bill Jollie
- Original Recording
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More than 73% of Americans have overweight or obesity, while more than 12 % have food insecurity. America is getting heavier, sicker, and more isolated from each other every day. Interrupt Hunger’s motto, MOVE EAT GIVE, reflects our belief that virtually every problem in America could be fixed if we took better care of ourselves and took better care of each other.Welcome to Interrupt Hunger's MOVE EAT GIVE podcast, where we talk with experts in Exercise Is Medicine, Food Is Medicine and Food Insecurity. And understanding that knowledge isn't always enough to help you lose weight, every ...
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The Hunger Crushing Combo Method
- The Simple Secret to Eating Well Without Ever Dieting Again
- By: Abbey Sharp RD RD
- Narrated by: Abbey Sharp RD RD
- Length: 11 hrs and 47 mins
- Unabridged
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Feel full and reduce food cravings without missing out with the help of this book from a registered dietician—you can have your cake and eat it too. Discover Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing...
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The Hunger Crushing Combo Method
- The Simple Secret to Eating Well Without Ever Dieting Again
- Narrated by: Abbey Sharp RD RD
- Length: 11 hrs and 47 mins
- Release date: 13-01-26
- Language: English
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Desconstruindo o hábito da fome [Breaking the Habit of Hunger]
- Por que comemos quando não temos fome - e como parar [Why We Eat When We're Not Hungry - and How to Stop]
- By: Judson Brewer, Beatriz Medina - translator
- Narrated by: Luciano Gatti
- Length: 7 hrs and 42 mins
- Unabridged
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Um programa de 21 dias, comprovado cientificamente, para curar sua relação com a comida e com seu corpo. Sem dietas, sem restrições, usando o cérebro como aliado. Quem tem dificuldade com excessos alimentares sabe como é se sentir culpado e fora de controle. E as razões para o descontrole são muitas: desejo, hábito, tédio, estresse, ansiedade ou o simples fato de haver uma caixa de bombons à vista. A fome fica em segundo plano diante de tantas sensações. Perdemos o contato com nosso corpo e não sabemos se o que sentimos é fome ou se estamos apenas engolindo nossas emoções.
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Desconstruindo o hábito da fome [Breaking the Habit of Hunger]
- Por que comemos quando não temos fome - e como parar [Why We Eat When We're Not Hungry - and How to Stop]
- Narrated by: Luciano Gatti
- Length: 7 hrs and 42 mins
- Release date: 20-11-24
- Language: Portuguese
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Más allá del sobrepeso [Beyond Being Overweight]
- Saciando el hambre de ti: somos lo que comemos y comemos lo que callamos [Quenching the Hunger for You: We Are What We Eat and We Eat What Keeps Us Silent]
- By: Anamar Orihuela
- Narrated by: Gabriela Ramírez
- Length: 6 hrs and 17 mins
- Unabridged
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A través de sus dolorosas vivencias infantiles, sus conflictos en la adolescencia y etapa adulta, relacionados con su aspecto físico, la autora confiesa cómo fue su proceso de sanación y de pérdida de peso; cómo dejó de esconder sus temores detrás de atracones de comida que al final sólo la hacían sentirse vacía, sola. Con esta obra, rica en lecciones de vida y mucha luz, la autora te confirma que es posible vencer tu obesidad física y emocional para vivir en plenitud.
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Más allá del sobrepeso [Beyond Being Overweight]
- Saciando el hambre de ti: somos lo que comemos y comemos lo que callamos [Quenching the Hunger for You: We Are What We Eat and We Eat What Keeps Us Silent]
- Narrated by: Gabriela Ramírez
- Length: 6 hrs and 17 mins
- Release date: 10-06-21
- Language: Spanish
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Hunger
- Develop Your Appetite for Life
- By: Dr. Denis McBrinn
- Narrated by: Sara Dylan
- Length: 10 mins
- Original Recording
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This short audio presentation is designed to bring a clear definition of what hunger is, to help you to recognize hunger and its role in successful living, and to give you an opportunity to focus and reflect on the level of hunger currently in your life. This audio presentation has been designed using an experiential learning model developed by D.A. Kolb (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation. By taking this approach, we hope to cater to all learning styles.
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Hunger
- Develop Your Appetite for Life
- Narrated by: Sara Dylan
- Length: 10 mins
- Release date: 15-03-22
- Language: English
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£4.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hambre emocional [Emotional Hunger]
- By: Ángeles Wolder
- Narrated by: Gabriela Ramírez
- Length: 6 hrs and 19 mins
- Unabridged
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El sobrepeso es uno de los más graves problemas de salud pública en la actualidad. Este libro explora, mediante la descodificación biológica, una forma de comprender este problema de una manera más integral y que en verdad atienda la raíz del problema, que en la mayoría de los casos es de índole emocional.
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Hambre emocional [Emotional Hunger]
- Narrated by: Gabriela Ramírez
- Length: 6 hrs and 19 mins
- Release date: 09-12-21
- Language: Spanish
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Affamée: une histoire de mon corps [Hunger: A Memoir of (My) Body]
- By: Roxane Gay
- Narrated by: Clotilde Seille
- Length: 6 hrs and 21 mins
- Unabridged
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Cet ouvrage courageux et sans concessions est le récit autobiographique de l’auteure. Victime d’un viol collectif à douze ans, elle perd son enfance, son innocence et la substance d’ellemême. Elle grandit en taisant ce drame à son entourage, mais garder un tel secret ne se vit pas impunément. Pour survivre, elle se met à manger. Sans faim. Tout le temps. La nourriture devient son refuge, sa protection, son amie, pour combler son vide intérieur, pour cesser d’être désirable en érigeant une forteresse imprenable autour d’elle. Elle devient obèse.
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Affamée: une histoire de mon corps [Hunger: A Memoir of (My) Body]
- Narrated by: Clotilde Seille
- Length: 6 hrs and 21 mins
- Release date: 21-05-19
- Language: French
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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