If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.

Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body.

If you want to know how to stop emotional binge eating and get permanent weight loss, then keep reading...The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Eating can never be an effective weapon to combat your emotions. Hiding beyond your plates when your emotions are haywire is only going to put you under even more unneeded emotional stress. Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this audiobook.

If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.

Meet Lady Toad, Mistress Badger, Miss Water Rat and Mrs Mole as they go about their adventures, messing around on the river, gallivanting in Lady Toad’s shiny new toy and fighting valiantly to save Toad Hall from unruly squatters. In this retelling by Dina Gregory, The Wind in the Willows becomes a story about a group of female animals to be admired for their close sisterhood and fierce independence. Featuring original music and songs by Rosabella Gregory and sound effects captured on location, put your headphones on, sit back and lose yourself in the British countryside.

How many times have you caught yourself eating until your stomach starts to hurt? Would you like to destroy this toxic addiction that makes you obese, mad, anxious, and unhealthy? We will dive deep into your mind and examine your body to make sure you never have to deal with this problem again. Throughout this audiobook, I will teach everything you need to know about overeating and how to destroy your poor eating habits. So you can finally enjoy all life pleasures and achieve so desire mind and body balance.

Eating emotionally is unhealthy. Besides it being a cause for being overweight, it doesn’t let you address your right problem. You may feel a little better while eating but when you finished your food, does it guarantee you that you will never feel stressed again? I mean, feeling stressed or sad or frustrated happens to anyone. I understand some people think it a little too often than others. You should deal with it the right way. You could use other diversions like watching movies or reading books, or you could ask for professional help on how to properly handle stress.

The concept of mindful eating is increasingly becoming popular in modern day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is mindless eating. So, what exactly is mindful eating? Does it mean when I am eating I should not talk with anyone and only concentrate on my food? 

A healthy diet and regular exercise won’t do the trick if you can’t keep it up long enough to achieve a healthier and slimmer body. That’s where the Gastric Band Hypnosis will come in. This book will help you achieve better health and a fit body. There are lots of people who struggle with eating disorders such as binge eating and emotional eating. Some people call it emotional eating, and others, emotional eating disorder.

Do you regularly lose control over food? Do you find that when you're feeling down, you go after comfort food - something greasy or sweet like chocolate, pastries, or junk food? Binge dietary issue is an enthusiastic behavior wherein someone routinely eats undeniably more than one needs. It goes well past the ordinary desires we, as a whole, have for treats or nibbling between meals. It's a genuine illness. This book is addressed to anyone who may be susceptible to binge eating.

Are you suffering from an eating disorder you cannot control? Do you often binge eat, gaining weight continuously, and find it impossible to prevent? Today is the right time to get ready to handle it! Here are some of the practical lessons you will find in it: Hypnotic gastric band and how it works, techniques used in hypnotherapy for weight loss, what you need to know about hypnotic gastric band therapy, hypnosis portion control session, hypnotic language patterns, benefits of eating healthy and detoxifying, and so much more!

How many times have you experienced failure when faced with a new diet? How many reasonable assumptions did you set before starting a new diet path? Or, even though you gave up your favorite dishes, why didn't the scale give you the results you hoped for? I wrote you these questions because they are the same ones I asked myself a while back.

This is not your typical intuitive eating book. By the end of this eye-opening mindful eating audiobook, you will be able to build a brand new relationship with your food and learn how to promote health and wellness. Brand S. Frith, the author of this game-changing intuitive and mindful eating book, has created a revolutionary program, a simple, step-by-step guide that will help end your battle with food once and for all.

Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.

This two-in-one bundle book aims to make you feel confident in your skin, elimnate any negative thoughts about eating, and promote a rapid weight loss without affecting your emotional well-being.