Showing results for "Humans" in Hygiene & Healthy Living

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people ...

The Human Side of Emergency Management Podcast is a raw, honest, and deeply human look into the people behind the emergencies — the leaders, volunteers, responders, and community members who show up when everything is on the line.Hosted by Australian emergency management leader Vivien Thomson, who brings nearly 40 years of rural firefighting and leadership experience, this podcast steps away from systems and procedures and focuses on what often gets left out of the conversation: the emotions, the courage, the connection, and the compassion that shape how we lead in high‑stakes ...

From Andrew Huberman, host of the world’s leading health podcast Huberman Lab, comes an essential guide to improving brain function, optimizing your physical health and performance, enhancing mood and energy, rewiring your nervous system, and more. The power of your physiology can be harnessed...

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading ...

READ BY THE AUTHOR From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning...

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to...

Dive into the fascinating world of human anatomy with Henry Grays timeless classic, first published in 1858 and still revered today. This recording features the public-domain 1918 US edition, which has been meticulously revised and expanded over the years. In this engaging audio presentation, youll explore the essential Embryology and Osteology sections, expertly narrated by Laurie Anne Walden. Illustrations accompanying the text can be found online at bartleby.com, enhancing your listening experience. Join us as we break down this monumental work into five compelling parts, beginning with the...

You live inside your mind every day. This book explains how it works. Why do you keep procrastinating even when you genuinely want to stop? Why do some habits feel impossible to break no matter how hard you try? Why do emotions sometimes take over before rational thought has a chance to catch up? And is it really possible to change—or are we mostly fixed by the time we reach adulthood? These are questions most people have but rarely get a straight, honest answer to. This book changes that.

What if your breath was as important as your interface design? A podcast at the crossroads of mindful movement and meaningful tech. Hosted by Eric Infanti — Marine Corps veteran, UX design leader, and spiritual practitioner — Human by Design explores what it means to build systems, bodies, and lives that support human flourishing. From samadhi to strongman, wireframes to warrior breathwork — Eric's episodes bridge ancient wisdom with modern design.Human by Design explores the terrain where spirituality, design, fitness, and psychology overlap. Tune in, this is where design thinking ...

Henry Gray's classic anatomy textbook was first published in 1858 and has been in continuous publication ever since, revised and expanded through many successive editions. This recording is of the public-domain 1918 US edition (some information may be outdated). The illustrations can be found in the online text at bartleby.com. For the LibriVox recording, we have divided the book into five parts. Part 3 includes Angiology, Arteries, Veins, and the Lymphatic System. (Summary by Laurie Anne Walden)

Brought to you by Penguin. We often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration? Pulling from one of the world’s largest physiological...

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running meant so much to so many, he began a journey which would take him out to tread London’s cobbled streets, climbing to sites that have seen a millennium of hangings, and down the crumbling alleyways of Ruskin's Venice.

This podcast is a quest to understand ourselves and our relationships through the lens of our human connection: the nervous system. Started as conversations with Dr. Stephen Porges, the developer of The polyvagal Theory, and Deb Dana, the godmother of the theory, who presented it in concepts and language I can understand. What followed are a series of conversations with clinicians, coaches and individuals who found the polyvagal theory, and it informed their work and mission in life.

What's really running your life? Singer, speaker, and survivor, STORRY, explores the hidden Operating System beneath your thoughts, habits, and patterns - the ones nobody taught you about. Through raw stories from her own healing journey, and conversations about power, trauma, resilience, and what it actually takes to reclaim your life, The Human OS is for anyone ready to upgrade the software they didn't know they were running. New episodes bi-weekly.

Healthcare is changing at breakneck speed, and let's face it, staying informed is getting harder by the day. If only there were a way to get the industry news you need in less time than it takes to get prior auth approved. (Spoiler: There is.) Every Friday, start your day with Dr. Will Flanary (aka Dr. Glaucomflecken), Dr. Alok Patel, Adam Rose, and Eva Johnson as they bring you the week's most important headlines across clinical care, health policy, groundbreaking publications, medical pop culture, and more. Presented with clear, unbiased, fact-first reporting made strictly for healthcare ...

INSTANT NEW YORK TIMES BESTSELLER The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. More than one million copies sold worldwide. Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno. “This method...

Human Indulgence Zero is a thought-provoking narrative centred around Dr. Nathaniel "Nate" Hollis, a once unassuming scientist whose accidental discovery leads to an unprecedented global revolution in food consumption and human health. The story chronicles Nate's rapid rise to wealth and fame after inventing a revolutionary spray that drastically changes how people perceive taste, turning sugary treats into revolting flavours and making vegetables irresistibly delicious.

Welcome to “Humans of Medicine,” where we embark on an insightful and emotionally charged journey through the lives of doctors. This series goes beyond the medical charts and stethoscopes to uncover the deeply human aspects of healthcare. In each episode, we sit down with doctors from various specialties, generations, and backgrounds. We delve into their personal narratives, exploring the moments that have shaped their journeys, the challenges they’ve confronted, and the heartwarming connections they’ve forged with their patients. Through the lens of these doctors, we gain a profound ...

The Human Bits is a podcast about understanding yourself instead of fixing yourself. Through honest, grounded conversations, we explore emotions, trauma, relationships, nervous system healing, self-worth, and the patterns that shape how we think, feel, and behave. It’s a space to make sense of your inner world, reconnect with who you are beneath the noise, and gently unravel the belief that you need to be someone else to feel okay. Together, we focus on creating a life that feels authentic, peaceful, and truly yours.

"Eyeopening... Fascinating... may presage a paradigm shift in medicine.” —Kirkus Reviews (starred review) "Teeming with information and big ideas... Outstanding.” —Booklist (starred review) The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even...