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The Human OS

The Human OS

By: STORRY
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What's really running your life?

Singer, speaker, and survivor, STORRY, explores the hidden Operating System beneath your thoughts, habits, and patterns - the ones nobody taught you about. Through raw stories from her own healing journey, and conversations about power, trauma, resilience, and what it actually takes to reclaim your life, The Human OS is for anyone ready to upgrade the software they didn't know they were running.

New episodes bi-weekly.

Copyright 2026 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Vipassana Meditation: The 10-Day Reset That Rewired My Brain

    Vipassana Meditation: The 10-Day Reset That Rewired My Brain
    Feb 16 2026

    The biggest lie about meditation is that it's about relaxation...

    In this episode of 'The Human OS', I break down what Vipassana meditation actually is, why I’ve completed multiple 10-day silent meditation retreats, and how this practice helped me rewire my brain after trauma.

    Most people think meditation is about being calm or “zen.”

    It’s not.

    Vipassana requires discipline and direct observation of your mind. And the intensive courses require you to have NO phone. NO writing. NO talking. Just you and your thoughts.

    If you’re curious, tune in, and check out Dhamma.org to take the free course!
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    20 mins
  • Healing PTSD One Poop at a Time 💩

    Healing PTSD One Poop at a Time 💩
    Jan 31 2026

    You don't need to have PTSD to relate. This is the ultimate mind-body connection scenario I could have never imagined. If your digestion feels broken but the doctors say you're fine, this is a reminder that our minds and guts are deeply connected. 💩🧠✨In this episode, I share the unsexy, unglamorous discovery that changed everything and why healing sometimes looks nothing like what we expect.
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    18 mins
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