The biggest lie about meditation is that it's about relaxation...

In this episode of 'The Human OS', I break down what Vipassana meditation actually is, why I’ve completed multiple 10-day silent meditation retreats, and how this practice helped me rewire my brain after trauma.

Most people think meditation is about being calm or “zen.”

It’s not.

Vipassana requires discipline and direct observation of your mind. And the intensive courses require you to have NO phone. NO writing. NO talking. Just you and your thoughts.

If you’re curious, tune in, and check out Dhamma.org to take the free course!

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