Showing results for "Healthy Eating" in Cooking
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The Ultimate Meal Prep & Healthy Eating Book Bundle
- The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping for Weight Loss: The Big Book of Healthy Recipes
- By: Maple Grove Press
- Narrated by: Allie James, Belinda Smith
- Length: 8 hrs and 24 mins
- Unabridged
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Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one!
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Must be read by everyone
- By Emily on 08-01-20
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The Ultimate Meal Prep & Healthy Eating Book Bundle
- The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping for Weight Loss: The Big Book of Healthy Recipes
- Narrated by: Allie James, Belinda Smith
- Length: 8 hrs and 24 mins
- Release date: 06-11-18
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Eat Better Forever
- 7 Ways to Transform Your Diet
- By: Hugh Fearnley-Whittingstall
- Narrated by: Hugh Fearnley-Whittingstall
- Length: 7 hrs and 18 mins
- Unabridged
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Overall187
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Performance168
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In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce seven simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to "Go whole", he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
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No recipes
- By KW on 14-01-21
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Eat Better Forever
- 7 Ways to Transform Your Diet
- Narrated by: Hugh Fearnley-Whittingstall
- Length: 7 hrs and 18 mins
- Release date: 31-12-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Easiest Mediterranean Diet Cookbook for Beginners
- Lose Weight, Boost Energy, and Eat Well Every Day
- By: Rebecca Lewis
- Narrated by: Patricia Bullock
- Length: 5 hrs and 13 mins
- Unabridged
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Overall48
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Performance48
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Experience the vibrant flavors and health of the Mediterranean—without hours in the kitchen, even if you’ve never cooked a single Mediterranean meal before! Are you ready for a beginner’s guide that gives you confidence, clear nutrition, and the joy of Mediterranean eating—right from your own kitchen? You don’t need advanced skills, special equipment, or a gourmet pantry to cook Mediterranean food that’s both healthy and crave-worthy.
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Great ausiobook to start cooking this way!
- By EML1111 on 30-01-26
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The Easiest Mediterranean Diet Cookbook for Beginners
- Lose Weight, Boost Energy, and Eat Well Every Day
- Narrated by: Patricia Bullock
- Series: The Wellness Series, Book 4
- Length: 5 hrs and 13 mins
- Release date: 03-12-25
- Language: English
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Anti-Inflammatory Diet Simplified
- Beginners Guide to Revive Immune Function, Support Gut Health, and Boost Mental Clarity & Energy Without Giving Up Your Favorite Foods
- By: Madeline Reichenbach
- Narrated by: Allison Horton-Teyssier
- Length: 4 hrs and 25 mins
- Unabridged
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Overall24
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Performance24
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Anti-Inflammatory Diet Simplified isn’t another restrictive plan. This audiobook is a supportive, practical guide to calming inflammation, reclaiming energy, and building lasting habits, delivered in a relatable, encouraging voice that makes healthy living feel achievable.
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Simple Steps Toward Feeling Better Every Day
- By books forever on 17-01-26
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Anti-Inflammatory Diet Simplified
- Beginners Guide to Revive Immune Function, Support Gut Health, and Boost Mental Clarity & Energy Without Giving Up Your Favorite Foods
- Narrated by: Allison Horton-Teyssier
- Length: 4 hrs and 25 mins
- Release date: 05-12-25
- Language: English
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Mediterranean Diet Cookbook for Beginners
- 100 Unique and Delicious Recipes for Balanced Eating and Healthy Life Style with 30-Days Meal Plan
- By: Pam Anderson
- Narrated by: Valerie Gilbert
- Length: 3 hrs and 10 mins
- Unabridged
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Overall43
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Performance41
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Mediterranean Diet Cookbook for Beginners isn’t just another recipe collection — it’s your complete beginner’s guide to living a healthier, happier life with food that excites your taste buds and nourishes your body. For centuries, people living along the Mediterranean coast have enjoyed vibrant health, long lifespans, and joyful meals filled with fresh ingredients. Now you can bring those same time-tested traditions into your own kitchen — even if you’ve never cooked Mediterranean before.
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Easy recipes to eat better
- By Tim on 01-02-26
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Mediterranean Diet Cookbook for Beginners
- 100 Unique and Delicious Recipes for Balanced Eating and Healthy Life Style with 30-Days Meal Plan
- Narrated by: Valerie Gilbert
- Length: 3 hrs and 10 mins
- Release date: 11-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet
- By: Robyn Polk | Faith-Led Low Carb Lifestyle Coach
- Original Recording
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Are you tired of dieting and wish you could finally lose weight? Do you fear you will stay stuck forever repeating the same cycles and never reaching your goals? Do you dream of being able to move easily without pain? Wondering if you’ll ever feel confident again? Scared to start another diet... and fail.. yet again…? I am so excited you're here! This podcast will help you find peace around food, freedom from guilt and restored confidence in yourself. Imagine experiencing renewed energy to enjoy your day while weight loss happens naturally. Hi, I'm Robyn. A wife, Mom, Nana Jesus lover,...
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Eat Good, Look Good, Feel Great
- Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love
- By: Jane Kennedy
- Narrated by: Dan Jeslis
- Length: 3 hrs and 33 mins
- Unabridged
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Overall23
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Performance23
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Are you tired of feeling sluggish and unsatisfied with your diet? Imagine waking up each morning full of energy and confidence, ready to take on the day. No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way. Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.
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Healthy Eating Made Simple
- By Anonymous on 30-08-25
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Eat Good, Look Good, Feel Great
- Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love
- Narrated by: Dan Jeslis
- Length: 3 hrs and 33 mins
- Release date: 16-10-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Keto Desserts Ice Cream and Cakes
- Fast and Easy Delicius Recipes for Ice Cream and Cakes, Good and Healthy Eating, Dessert for Any Occasion, Weight Loss, Dietcalories, Low Sugar, Low Carb
- By: Lara O'Melassa
- Narrated by: Betty Johnston, Juliana Alexander
- Length: 6 hrs and 11 mins
- Unabridged
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Would you like to start a ketogenic diet but don't know where to start? Are you afraid that your sugar cravings will ruin your diet? Wouldn't it be nice to eat ice cream and cakes and still burn fat? With this special audiobook, now it is possible! Yes! You can eat cakes and ice creams and still lose weight. You're not mistaken. Not only will you get all the information you need to become sexy, healthy, and lean - you'll be able to make desserts in the comfort of your home. It's like being on a diet...without being on a diet!
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Keto Desserts Ice Cream and Cakes
- Fast and Easy Delicius Recipes for Ice Cream and Cakes, Good and Healthy Eating, Dessert for Any Occasion, Weight Loss, Dietcalories, Low Sugar, Low Carb
- Narrated by: Betty Johnston, Juliana Alexander
- Length: 6 hrs and 11 mins
- Release date: 23-07-19
- Language: English
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- By: Dr. Kellyann Petrucci MS ND
- Narrated by: Erin Bennett
- Length: 10 hrs and 34 mins
- Unabridged
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Overall6
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Performance4
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Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
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Total waste of time and money
- By James on 25-06-18
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- Narrated by: Erin Bennett
- Length: 10 hrs and 34 mins
- Release date: 08-12-15
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Whole Food Plant Based Eating
- The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days
- By: Hughie Parks
- Narrated by: Jeffery Royce
- Length: 3 hrs and 21 mins
- Unabridged
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Overall36
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Performance36
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The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.
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Good for learning the what and the why
- By Harry on 07-08-24
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Whole Food Plant Based Eating
- The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days
- Narrated by: Jeffery Royce
- Length: 3 hrs and 21 mins
- Release date: 27-12-21
- Language: English
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Mediterranean Diet Air Fryer Cookbook
- The Complete Air Fryer Cookbook for Beginners with Delicious, Easy & Healthy Mediterranean Diet Recipes to Lose Weight and Live a Healthy Lifestyle
- By: Linda Wayne
- Narrated by: Courtney Lucien
- Length: 3 hrs and 11 mins
- Unabridged
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The air fryer is a new appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits for you and your family, helping you to live a healthier and happier lifestyle. The Mediterranean Diet has always been acclaimed as one of the healthiest and most balanced in the world. It will not only help you lose weight quickly, but it will also make you feel better, be full of energy and have less disease.
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Mediterranean Diet Air Fryer Cookbook
- The Complete Air Fryer Cookbook for Beginners with Delicious, Easy & Healthy Mediterranean Diet Recipes to Lose Weight and Live a Healthy Lifestyle
- Narrated by: Courtney Lucien
- Length: 3 hrs and 11 mins
- Release date: 23-09-20
- Language: English
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The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- By: Brandon Hearn
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 29 mins
- Unabridged
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So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
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The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 29 mins
- Release date: 26-03-19
- Language: English
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Fast and Easy 30 Minute or Less Mediterranean Cookbook with 25+ Healthy and Delicious Recipes
- By: James Vincent
- Narrated by: Jusitn Ellis
- Length: 53 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to Fast and Easy 30 Minute or Less Mediterranean Cookbook with 25+ Healthy and Delicious Recipes and learn about 30 minute or less Mediterranean recipes.
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Fast and Easy 30 Minute or Less Mediterranean Cookbook with 25+ Healthy and Delicious Recipes
- Narrated by: Jusitn Ellis
- Length: 53 mins
- Release date: 23-09-21
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- By: Angelo Acquista, Laurie Anne Vandermolen
- Narrated by: Paul Costanzo
- Length: 6 hrs and 58 mins
- Unabridged
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Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will help you effortlessly shed unwanted pounds.
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- Narrated by: Paul Costanzo
- Length: 6 hrs and 58 mins
- Release date: 23-09-13
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Sirtfood Diet Plan: A Further Breakdown
- By: Rachel Benning
- Narrated by: Julian Pearson
- Length: 1 hr and 30 mins
- Unabridged
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Do you want to indulge in chocolate and drink wine while losing weight and actually dieting? The Sirtfood Diet Plan has been described as a fad or craze, and when you look at the associated headlines, it is easy to see why. Described as the “chocolate and wine diet”, there is an immediate appeal in something which sounds so pleasantly self-indulgent, but would you take it seriously as a way to feel healthy or even lose weight?
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The Sirtfood Diet Plan: A Further Breakdown
- Narrated by: Julian Pearson
- Length: 1 hr and 30 mins
- Release date: 26-03-20
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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In Defence of Bread
- By: Mike Gibney
- Narrated by: Adam McDermott
- Length: 5 hrs and 20 mins
- Unabridged
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In Defence of Bread, Professor Mike Gibney’s fourth and final popular science audiobook, we are treated to a passionate plea for reason and evidence in the formulation and use of food classifications systems.
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In Defence of Bread
- Narrated by: Adam McDermott
- Length: 5 hrs and 20 mins
- Release date: 29-01-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- By: Marla Heller
- Narrated by: Suehyla El-Attar
- Length: 5 hrs and 29 mins
- Unabridged
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From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors...
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- Narrated by: Suehyla El-Attar
- Series: A DASH Diet Book
- Length: 5 hrs and 29 mins
- Release date: 24-12-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mediterranean Diet
- Cookbook for Beginners, Lose Weight and Get Healthy
- By: Brian James
- Narrated by: Rob Drex
- Length: 1 hr and 28 mins
- Unabridged
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Overall49
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Composed in easy-to-listen-to chapters with uncomplicated jargon, this audiobook will lend you a hand in understanding the dynamics of this Mediterranean "science" of eating to lose weight.
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proved why it's called the world's healthiest diet
- By Dorothy on 07-08-18
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Mediterranean Diet
- Cookbook for Beginners, Lose Weight and Get Healthy
- Narrated by: Rob Drex
- Length: 1 hr and 28 mins
- Release date: 21-06-18
- Language: English
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Fermented Foods for Gut Health
- Boost Immunity, Digestion, and Energy Naturally with Fermentation
- By: Michael Gerald Townson
- Narrated by: Benjamin E Norsworthy
- Length: 2 hrs and 24 mins
- Unabridged
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Discover the transformative power of fermentation and unlock vibrant health! In Fermented Foods for Gut Health, Michael Gerald Townson shows you how homemade fermented foods can improve digestive health, restore balance to your microbiome, and elevate your overall well-being.
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Fermented Foods for Gut Health
- Boost Immunity, Digestion, and Energy Naturally with Fermentation
- Narrated by: Benjamin E Norsworthy
- Length: 2 hrs and 24 mins
- Release date: 27-01-25
- Language: English
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Green Book Recipes
- A Complete Whole-Food, Plant-Based Cookbook High-Protein Vegan Recipes for Vibrant Health Weight Loss and Energy
- By: Dr. Lila Navarro
- Narrated by: Richard Mason's voice replica
- Length: 10 hrs and 11 mins
- Unabridged
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Discover how to reset your body, revitalize your energy, and nourish your life with whole-food, plant-based eating. In this audio companion to Green Book Recipes, bestselling author and nutritionist Dr. Lila Navarro guides you through the principles, science, and practical tips behind high-protein vegan living.
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Green Book Recipes
- A Complete Whole-Food, Plant-Based Cookbook High-Protein Vegan Recipes for Vibrant Health Weight Loss and Energy
- Narrated by: Richard Mason's voice replica
- Length: 10 hrs and 11 mins
- Release date: 12-05-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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