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Whole Food Plant Based Eating

The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days

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Whole Food Plant Based Eating

By: Hughie Parks
Narrated by: Jeffery Royce
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About this listen

Ready to revitalize your health without needing to follow a restrictive diet? Keep reading…

The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating.

In Whole Foods Plant-Based Eating, here is just a fraction of what you will discover:

  • Seven tips for making and maintaining the shift to a plant-based diet
  • Five ways to survive the holidays without stress or restriction
  • How incorporating anti-inflammatory foods into your diet can reduce your risk of developing cardiovascular disease, diabetes, and more
  • Easy ways to make sure you're getting enough protein, even if you cut out animal products
  • Nine common myths and concerns that are holding you back from an new and improved you
  • Simple substitutions for common animal products so you can continue enjoying your favorite recipes while losing weight

And, much more.

It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.

So, if you're ready to embrace a new outlook on health and wellness, then you need this audiobook today!

©2021 Hughie Parks (P)2022 Hughie Parks
Cooking Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Plant-Based Diet Inspiring Health Healthy Diet Vegetarian Nutrition
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I really enjoyed this audio book. What you eat really does impact on your overall health and I've been researching this topic over the past few weeks. This book has really helped me make better choices and I really loved the success stories outlined in this book.

Great advice!

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Listener received this title free

This audiobook is one of the most helpful and powerful books to listen to. I learned so much about plant based foods and the classifications of what makes a person a vegetarian verses, vegan and pescatarian. I also liked how the author explains the plant base eating as a lifestyle of healthy living and not as a temporary diet. This is a must listen to for anyone that is in need of a healthy lifestyle change for the better.

Amazing Hidden Gems

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This is a great audiobook that has really helped me put a new planted based diet together. After reading this audiobook I am so excited to start my new plant based diet and this audiobook makes the plant based diet seem so exciting!

Very informative

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Listener received this title free

If you want to get healthy eating a whole food, plant based diet, this book is for you.
Well written and researched, If you have any concerns about getting proper nutrition from a plant based diet,
this book will reassure you.
The book discusses ways to ensure you get adequate protein from a plant based diet.

Very interesting subject. Great narration.

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Listener received this title free

I have wanted to go Plant-based for a while now to help me feel better and for my digestion. Having heard so much about it and wanting to do it but not knowing where to start! This book has given me everything I need to know and what to do. With loads of info and practical tips. I’m making a difference and my body is responding and I have reduced my problems considerably. And lots of great recipe ideas to still make your favorite meals with swaps to make them plant-based too!

Feel the Benefits Quickly

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