Showing results for "Happy" in Aging & Longevity
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
- By: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel - introduction M.D.
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 38 mins
- Unabridged
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UPDATED IN 2024 Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's...
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Another position to deepen a myth of self soothing of a 5-month old babies, increasing parents guilt and insecurity
- By Anonymous on 20-01-24
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 38 mins
- Release date: 10-07-18
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Runner’s Guide to Menopause
- Your essential toolkit for strong, happy and healthy training
- By: Juliet McGrattan
- Narrated by: Juliet McGrattan
- Length: 8 hrs and 59 mins
- Unabridged
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Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan. Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up...
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The Runner’s Guide to Menopause
- Your essential toolkit for strong, happy and healthy training
- Narrated by: Juliet McGrattan
- Length: 8 hrs and 59 mins
- Release date: 26-03-26
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy Menopause
- Smart Nutrition to Help You Flourish
- By: Jackie Lynch
- Narrated by: Ali Vowles
- Length: 6 hrs and 5 mins
- Unabridged
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Overall11
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Performance9
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This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women. She explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not.
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Jackie Lynch says the things I wish my mother had told me and more
- By Amii on 03-04-22
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The Happy Menopause
- Smart Nutrition to Help You Flourish
- Narrated by: Ali Vowles
- Length: 6 hrs and 5 mins
- Release date: 13-10-20
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy Retirement Bucket List Guidebook
- Create the Life You Love, Stay Active and Engaged, Discover New Passions and Joys
- By: Sage Lifestyle Press
- Narrated by: Daniel B. Quinn
- Length: 3 hrs and 50 mins
- Unabridged
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Overall46
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Find joy and fulfillment in retirement, even if you’re unsure where to begin! Are you wondering how to make the most of your newfound freedom? Whether you’re looking for purpose, adventure, or ways to stay active, this guide offers endless ideas for crafting a life filled with excitement, engagement, and connection.
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"Retirement Goals, but Happier and Real"
- By Torinto Sam on 07-11-25
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The Happy Retirement Bucket List Guidebook
- Create the Life You Love, Stay Active and Engaged, Discover New Passions and Joys
- Narrated by: Daniel B. Quinn
- Length: 3 hrs and 50 mins
- Release date: 27-02-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy Menopause Guide to Energy
- Nutrition to Rejuvenate Your Brain & Body
- By: Jackie Lynch
- Narrated by: Jackie Lynch
- Length: 6 hrs and 20 mins
- Unabridged
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If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.
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The Happy Menopause Guide to Energy
- Nutrition to Rejuvenate Your Brain & Body
- Narrated by: Jackie Lynch
- Length: 6 hrs and 20 mins
- Release date: 09-09-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ikigai
- The Japanese Secret to a Long and Happy Life
- By: Héctor García, Francesc Miralles
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Unabridged
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Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.
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Ikigai
- The Japanese Secret to a Long and Happy Life
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Release date: 21-08-17
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ikigai & Kaizen or The Art of Living a Fulfilled Life
- The Japanese Secrets for a Successful, Internally Satisfying, and Happy Life Discovered Through My Grandparents Lifelong Wisdoms
- By: Ichiro Sato
- Narrated by: R. E. Harter
- Length: 2 hrs and 47 mins
- Unabridged
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Overall3
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Performance1
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The wise people of Japan believe that we all have a reason for being. It is our duty to find the value of life, known as Ikigai. Once you embrace Ikigai and Kaizen as the ultimate way of life, you will witness a dramatically great change in your overall well-being and state of mind. Only then will you be able to clearly see the universal secret to longevity, happiness, and fulfilled life! If you’re new to these life-changing concepts and you want to take charge of your happiness, don’t look past this book.
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We should all live life like this
- By Christina on 29-09-24
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Ikigai & Kaizen or The Art of Living a Fulfilled Life
- The Japanese Secrets for a Successful, Internally Satisfying, and Happy Life Discovered Through My Grandparents Lifelong Wisdoms
- Narrated by: R. E. Harter
- Length: 2 hrs and 47 mins
- Release date: 23-06-21
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sunny Nihilist
- How a Meaningless Life Can Make You Truly Happy
- By: Wendy Syfret
- Narrated by: Shaelee Rooke
- Length: 5 hrs and 32 mins
- Unabridged
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Overall15
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Performance12
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Written directly for burnt-out millennials disillusioned with the search for meaning through career success, a beautiful life and a beautiful Instagram account, The Sunny Nihilist explains why achievement has not made us happy. Looking anew at a philosophy usually associated with grumpy pessimists, writer Wendy Syfret examines how meaning pervades our modern experience of work, love, religion and wider society, and asks whether a touch of upbeat nihilism could actually lighten our loads.
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Lives up to the title!
- By DW on 16-12-23
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The Sunny Nihilist
- How a Meaningless Life Can Make You Truly Happy
- Narrated by: Shaelee Rooke
- Length: 5 hrs and 32 mins
- Release date: 22-07-21
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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If You Live to 100, You Might as Well Be Happy
- Lessons for a Long and Joyful Life
- By: Rhee Kun Hoo, Suphil Lee Park - translator
- Narrated by: Tim Lounibos
- Length: 6 hrs and 15 mins
- Unabridged
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With his ninetieth birthday on the horizon, Rhee found himself reflecting on what constitutes a life well lived. The result is If You Live to One Hundred, You Might As Well Be Happy, his collection of charming life lessons. Here, Rhee offers comfort, laughter and wisdom for listeners of all ages, from burnt-out millennials to reflective retirees
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If You Live to 100, You Might as Well Be Happy
- Lessons for a Long and Joyful Life
- Narrated by: Tim Lounibos
- Length: 6 hrs and 15 mins
- Release date: 16-05-24
- Language: English
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Unabridged
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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You can't afford not to listen to this
- By Authur Biscuit on 01-04-19
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Release date: 17-08-17
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Strong, Get Fit, Get Happy
- By: Stuart Roberts
- Narrated by: Stuart Roberts
- Length: 10 hrs and 21 mins
- Unabridged
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Get Strong, Get Fit, Get Happy is written for anyone aged 40+ seeking a fresh approach to life. Naturopathic nutritionist and personal trainer Stuart Roberts will show you that it's never too late to get stronger, fitter, and happier. This comprehensive tool kit provides knowledge, confidence, and inspiration to keep you in the best possible health throughout life.
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Get Strong, Get Fit, Get Happy
- Narrated by: Stuart Roberts
- Length: 10 hrs and 21 mins
- Release date: 19-11-20
- Language: English
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£14.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Guide to Eating for Longevity
- The Macrobiotic Way to Live a Long, Healthy, and Happy Life
- By: Denny Waxman, Susan Waxman
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 26 mins
- Unabridged
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The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it’s possible to live a long, healthy life. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace.
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inspiring
- By Kirsty on 08-11-23
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The Ultimate Guide to Eating for Longevity
- The Macrobiotic Way to Live a Long, Healthy, and Happy Life
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 26 mins
- Release date: 06-08-19
- Language: English
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Live Long, Finish Strong
- The Divine Secret to Living Healthy, Happy, and Healed
- By: Gloria Copeland
- Narrated by: Kate McIntyre
- Length: 9 hrs and 42 mins
- Unabridged
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Gloria Copeland shares the Bible's and her own secrets to living a long, strong, fully satisfying life. In Live Long, Finish Strong, Gloria Copeland presents a scripturally sound program to help readers claim the Bible promise of a long and blessed life ... and a glorious death by "divine...
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Amazing
- By Nana Ama on 05-05-21
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Live Long, Finish Strong
- The Divine Secret to Living Healthy, Happy, and Healed
- Narrated by: Kate McIntyre
- Length: 9 hrs and 42 mins
- Release date: 10-05-10
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book of Animal Secrets
- Nature's Lessons for a Long and Happy Life
- By: David B. Agus M.D., David B. Agus - introduction M.D.
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 51 mins
- Unabridged
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From the #1 New York Times bestselling author of The End of Illness comes an ingenious health and longevity guide to what our fellow animals can teach us about living longer, healthier, happier lives. Mother Nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer...
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The Book of Animal Secrets
- Nature's Lessons for a Long and Happy Life
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 51 mins
- Release date: 05-12-23
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life with Joy and Purpose Every Day
- By: Marie Xue
- Narrated by: Nick Dolle
- Length: 25 mins
- Unabridged
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Discover the ancient Japanese secret ways to see joy, meaning, and purpose in every single day of your life. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. If there’s one people group who have mastered the art of living - and living well, it’s definitely the Okinawans of Japan. Famous for being the world’s longest-living people, they attribute their joy and contentment to finding their ikigai. It’s the reason why they live longer, happier, and better lives than the rest of us. So how does knowing your ikigai change your life?
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Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life with Joy and Purpose Every Day
- Narrated by: Nick Dolle
- Length: 25 mins
- Release date: 13-07-18
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brain Power
- Everything You Need to Know for a Healthy, Happy Brain
- By: Catherine de Lange
- Narrated by: Bronwen Price
- Length: 7 hrs and 28 mins
- Unabridged
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Overall3
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Performance2
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Brain Power will explain the science behind what really affects our brains, as well as providing practical tips and exercises to improve and maintain brain function into old age. An essential guide for living better for longer. Packed full of exercises and practical tips to keep our most vital organ in shape, and breaking down the science between brain function and how sleep, exercise, diet and even socializing are imperative for maintaining our grey matter.
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Brain Power
- Everything You Need to Know for a Healthy, Happy Brain
- Narrated by: Bronwen Price
- Length: 7 hrs and 28 mins
- Release date: 06-01-22
- Language: English
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£12.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ikigai: Los secretos de Japón para una vida larga y feliz [Ikigai: Japanese Secrets for a Long and Happy Life]
- By: Héctor García, Francesc Miralles
- Narrated by: Cesar Martín
- Length: 3 hrs and 58 mins
- Unabridged
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Según los japoneses, todo el mundo tiene un ikigai, un motivo para existir. Algunos lo han encontrado y son conscientes de su ikigai, otros lo llevan dentro, pero todavía lo están buscando. Este es uno de los secretos para una vida larga, joven y feliz como la que llevan los habitantes de Okinawa, la isla más longeva del mundo.
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Vale la pena
- By Lorena on 24-07-18
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Ikigai: Los secretos de Japón para una vida larga y feliz [Ikigai: Japanese Secrets for a Long and Happy Life]
- Narrated by: Cesar Martín
- Length: 3 hrs and 58 mins
- Release date: 06-02-18
- Language: Spanish
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£9.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Free Yourself From Hot Flushes and Night Sweats
- The Essential Guide to a Happy and Healthy Menopause
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 14 mins
- Unabridged
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Overall17
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Performance17
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In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are. Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with. But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.
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Finally Understand What’s Going On
- By Christine Shariat on 30-04-25
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Free Yourself From Hot Flushes and Night Sweats
- The Essential Guide to a Happy and Healthy Menopause
- Narrated by: Harriet Fraser
- Length: 3 hrs and 14 mins
- Release date: 10-05-21
- Language: English
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A Couple's Guide to Happy Retirement
- For Better or For Worse...But Not For Lunch
- By: Sara Yogev Ph.D.
- Narrated by: Debbie Feldman
- Length: 9 hrs and 26 mins
- Unabridged
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Overall2
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A Couple's Guide to Happy Retirement is the most comprehensive audiobook devoted entirely to relationship issues in retirement. Not a treatise on money management this is a much-needed guide to the psychological aspects of retirement and how to make your retirement relationship happy, fruitful, loving, and successful.
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Very helpful
- By PM Fagan on 09-02-20
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A Couple's Guide to Happy Retirement
- For Better or For Worse...But Not For Lunch
- Narrated by: Debbie Feldman
- Length: 9 hrs and 26 mins
- Release date: 25-11-13
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Overthinking
- How to Master Your Emotions, Overcome Negative Thoughts and Finally Be Happy
- By: Francis Wayne Jr.
- Narrated by: Jon Louis
- Length: 3 hrs and 33 mins
- Unabridged
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Hey, here’s a riddle: Why are you reading these words? I'll give you the answer: Because you have a b*tch of a problem in your life that you still can't fix. So you can continue to fight with the means at hand, you can even rehash your past, hypothesize about your future. Okay, it’s your decision. But if you decide to change, then you will have to master your emotions. Are you emotional? That's a good thing, everyone is. You, me, the next guy, everyone is. But if you don't discipline your emotions, if you don't master your emotions, then they will toy with you.
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How to Stop Overthinking
- How to Master Your Emotions, Overcome Negative Thoughts and Finally Be Happy
- Narrated by: Jon Louis
- Series: How to, Book 1
- Length: 3 hrs and 33 mins
- Release date: 19-06-20
- Language: English
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£9.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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