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Summary

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. The reality is that there are many different menopausal symptoms and no two women have the same experience.

Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.

A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.

©2020 Jackie Lynch (P)2020 Watkins Publishing

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Jackie Lynch says the things I wish my mother had told me and more

I was originally sceptical as Jackie Lynch is a nutritionist and I didn’t need someone else in my life telling me what I should & shouldn’t eat. But this book is fantastic, it contains all the things I wanted to know and things I didn’t realise I needed to know. I can now make the ‘cause & effect’ link between what I do/eat/drink and how they can affect symptoms. Small changes are making all the difference to some symptoms and even just having the knowledge that Jackie Lynch gives you is making life more bearable.

This book should be NHS recommended reading for all women of a certain age.

Her podcasts are fantastic too & perfect when I need to indulge my menopausal self, they are like eavesdropping on a conversation

The narration is good, clear and not preachy. The voice doesn’t grate on me like some others have done.

I also have a hard copy and use post it’s to leave myself notes on certain pages to make it easier to reflect back on. I find this easier to do with an audio book rather than reading the hard copy

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A must read for anyone going through the menopause

Such a great book, packed full of information and advice on how you can steer your body through the menopause, with the help of food, lifestyle and vitamins etc
Suggesting reasons why you might be feeling like you do and importantly how you might be able to make small changes to improve
Each chapter tackles a different issue
I feel can be a game changer for many women