Showing results for "Happiness" in Sports & Outdoors

Is there a knack to being happy? From paddle-boarding down the Thames in a Santa hat, to wild swimming in a glacial river and cooking sausages on a campfire, Bill revels in the exhilaration of the outdoors, as well as the quieter pleasures of letter-writing, or of simple reflection. In this beautiful and uplifting audiobook, Bill Bailey explores all this and more while delving into the nature of happiness, all in his own, remarkable, way. Packed with wisdom and humour, Bill Bailey aims for the heart of pure joy and contentment—and how we can all achieve it.

In his darkest depression, one idea brought Christian Lewis out of the depths - and into a new life. Finding Hildasay, read by the author, is a brutal and beautiful true story of depression, survival, walking, and the meaning of home. ‘Now I was finally out of the force of the wind, my body...

The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded three-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom....

Brought to you by Penguin. Too often, we prepare ourselves to endure, rather than enjoy, the winter months. The Gifts of Winter is your reminder that this can be a magical season, rich with natural miracles and spectacular beauty, as well as the perfect time to slow down, restore and reset for...

Brought to you by Penguin. The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as...

Can you recognise the cheerful chirrups of the house sparrow? A song thrush singing out at winter's darkest hour? Or the beautiful, haunting call of the curlew? At a time of great anxiety and uncertainty, while coping with the untimely death of his mother, Charlie Corbett realised his perspective on life was slipping. In a moment of despair, he found himself - somewhat damp - lying on the side of a lonely hill staring up at a leaden sky, a melancholy drizzle seeping into his bones.

We all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – for our mind and our body. Designed for all levels of walker, from beginners to the more seasoned hiker, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take.

A list of the 100 greatest holes are at the heart of this exploration and have been arranged according to design and geographical category, such as links, island and peninsula greens, blinds, drop downs, and more. Colorful stories behind well-known names like Alcatraz, Cleopatra, and Postage Stamp, as well as explanations about how notable course designers Macdonald, Colt, Tillinghast, Nicklaus, and Jones among them have created par threes. A concluding section offers new perspectives on the one-shot hole, the top par-three layouts, and historic shots on par-three holes.

Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.

What could possibly drive an ordinary man behind a desk to break free from the routines of everyday life and set out to climb the highest mountain on the planet? This audiobook tells the extraordinary story of a man who suddenly felt the irresistible desire to stand upon the summit of Mount Everest – and who, step by step, turned that desire into reality. It is a compelling narrative of motivation, inspiration, perseverance, and the search for one’s own happiness.

What happens when you actually step away from your life? The New York Times bestselling author of To Shake the Sleeping Self finds out in this meditation on the power of sabbatical and return. On the edge of burnout and frustrated with his shrinking attention span, Jedidiah Jenkins did what so...

What separates the greatest athletes from the rest? Coachability. "This book is for athletes, parents, coaches, and leaders who understand that growth doesn't happen alone."—Mike Krzyzewski, former head coach, U.S. Military Academy, Duke University, and USA Basketball "A unique, impactful, and...

The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.

Bestselling author Rachael Herron is stuck. She and her partner have lived in their beloved East Oakland home for 15 years, almost as long as they’ve been married. But the house is in a rough area, and they’re tied to a mortgage she’s not sure they’ll ever be able to pay off. So when the whispered longing for adventure grows into a bellow she can’t ignore, Rachael decides to utilize not only her dual citizenship but also her impulsive nature. She and her partner will abandon their standard-issue American life and move to the far-distant shores of Aotearoa.

Let your inner glow shine on a journey to self-empowerment and mental and physical wellness. The Hot Girl Walk is more than just a workout routine; it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants...

In 2002, twenty-one-year-old Taekwondo champion Kim Dalton was living her dream of becoming an Australian champion and running a Taekwondo school with Rob. But by early 2003, a persistent pain in her side turned out to be a rare and aggressive cancer called adrenocortical carcinoma. Kim called the tumor “Fred the Freak.” Life changed forever, and the real fight had just begun. In this very personal Australian story, Kim takes you on her journey through the maze of doctors, specialists, scans, and operations.

A New York Times Notable Book of 1994! Highly respected author, philosopher, and animal trainer Vicki Hearne offers a treasure trove of animal anecdotes, all written in her unique and poetic style. Through entertaining stories about cats, horses, an ornamental carp, a scorpion, and tortoises, Hearne focuses on how each of these various creatures experiences happiness in its own special way. She takes issue with Ludwig Wittgenstein on lions and language, discusses the naming of pets, and considers the process of mourning a loved dog’s death.

“This is the book where self-help turns into helping the world—and then turns back into helping yourself find a better life. Fascinating and timely!”—Bill McKibben, author of Eaarth: Making a Life on a Tough New Planet What does it take to achieve a successful and satisfying life? Not...

3RD PLACE "BEST RUGBY PODCAST" at The Sports Podcast Awards 2025!Happiness Is Egg Shaped's Bruce Aitchison explores peoples passions, what makes them happy and chatting about their hopes and dreams for the future.We all know that Bruce loves a chat and the amazing line up of guests do too!Check out the "Happiness Is" podcast on all of your podcast providers & don't forget to subscribe!You can watch the shows on https://www.facebook.com/happinessiseggshaped.org and on our YouTube Channel.Support this show http://supporter.acast.com/happiness-is-with-bruce-aitchison. Hosted on Acast. See ...

This book tells the story of one man’s vision combined with the tales of a bunch of ordinary men and one brave woman, who make up around 20% of the total membership of the marvelous Moulton Masters Walking Football Club.