Showing results for "Happiness" in Fitness, Diet & Nutrition
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26.2 Miles to Happiness
- A Comedian’s Tale of Running, Red Wine and Redemption
- By: Paul Tonkinson
- Narrated by: Paul Tonkinson
- Length: 6 hrs and 22 mins
- Unabridged
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Overall853
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Performance748
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Story746
Bloomsbury presents 26.2 Miles to Happiness written and read by Paul Tonkinson. WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEAR The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark...
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inspiring.
- By Dan B on 11-02-20
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26.2 Miles to Happiness
- A Comedian’s Tale of Running, Red Wine and Redemption
- Narrated by: Paul Tonkinson
- Length: 6 hrs and 22 mins
- Release date: 06-02-20
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 52 mins
- Unabridged
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Overall84
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Performance68
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Story68
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...
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Not much science here
- By A Customer on 22-05-20
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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 52 mins
- Release date: 31-12-19
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Kleshas
- Exploring the Elusiveness of Happiness
- By: Deborah Adele
- Narrated by: Kim Ramirez
- Length: 4 hrs and 47 mins
- Unabridged
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Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false, and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths, we only create a cycle of needs and wants that confusingly never satisfy.
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The Kleshas
- Exploring the Elusiveness of Happiness
- Narrated by: Kim Ramirez
- Length: 4 hrs and 47 mins
- Release date: 13-02-24
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom Through Time-tested Wisdom
- By: Georg Feuerstein
- Narrated by: Georg Feuerstein
- Length: 7 hrs and 20 mins
- Unabridged
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Overall114
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Performance83
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Story81
It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is...
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Self Discovery
- By Tara Oneill on 06-04-16
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The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom Through Time-tested Wisdom
- Narrated by: Georg Feuerstein
- Length: 7 hrs and 20 mins
- Release date: 10-04-14
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- By: Kate Deering
- Narrated by: Nikki Zakocs
- Length: 10 hrs and 28 mins
- Unabridged
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Overall15
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Performance11
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Story11
How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
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Matt BlackBurn Sent Me
- By Nlewis on 26-10-20
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Narrated by: Nikki Zakocs
- Length: 10 hrs and 28 mins
- Release date: 28-05-20
- Language: English
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£14.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- By: M. MacDonald BSc Dip CBT
- Narrated by: Erica Helverson, J D X Springfield
- Length: 17 hrs and 19 mins
- Unabridged
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Overall11
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Performance11
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Our brains are 'plastic' in the sense that new neural pathways can form. By replacing negative thoughts with more positive thought affirmations we can create new pathways.
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Huge resource for shifting your mindset
- By Nic Young on 10-10-24
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11,000+ Positive Affirmations: Rewire Your Brain for Success, Happiness & Confidence
- Powerful Daily Affirmations for Love, Anxiety, Wealth, Weight Loss, Deep Sleep, Overthinking
- Narrated by: Erica Helverson, J D X Springfield
- Length: 17 hrs and 19 mins
- Release date: 13-09-24
- Language: English
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£17.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- By: Jennie Lee, Amy Weintraub - foreword
- Narrated by: Jennie Lee
- Length: 5 hrs and 57 mins
- Unabridged
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Overall44
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Performance39
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Story39
True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity.
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Lovely succinct book on the 8 limbs of yoga
- By Ann on 09-09-22
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True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- Narrated by: Jennie Lee
- Length: 5 hrs and 57 mins
- Release date: 01-01-19
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
- By: David Perlmutter
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Unabridged
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Overall84
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Performance68
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Story68
The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can...
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Vilifying meat without good science backning it up
- By Mathias on 24-04-20
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Release date: 16-01-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Laughter Yoga
- Daily Laughter Practices for Health and Happiness
- By: Dr Madan Kataria
- Narrated by: Sagar Arya
- Length: 6 hrs and 4 mins
- Unabridged
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Overall4
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Performance4
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Story4
This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour. Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference.
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Bringing Joy into my life through Laughter Yoga
- By Samantha on 12-02-21
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Laughter Yoga
- Daily Laughter Practices for Health and Happiness
- Narrated by: Sagar Arya
- Length: 6 hrs and 4 mins
- Release date: 07-04-20
- Language: English
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Just One Heart
- A Cardiologist’s Guide to Healing, Health, and Happiness
- By: Jonathan Fisher
- Narrated by: Jonathan Fisher
- Length: 10 hrs and 45 mins
- Unabridged
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In Just One Heart, Dr. Jonathan Fisher, a cardiologist and mindfulness teacher, reveals an integrated approach to wholehearted living and shares the "seven timeless traits of the heart" for holistic health and vitality. Bridging the gap between Western science and Eastern wisdom, this book empowers listeners with simple tools and daily practices to manage stress, cultivate lasting joy, and connect with what truly matters.
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Just One Heart
- A Cardiologist’s Guide to Healing, Health, and Happiness
- Narrated by: Jonathan Fisher
- Length: 10 hrs and 45 mins
- Release date: 04-09-24
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- By: Hillary Wright M.Ed. RDN, Elizabeth M. Ward M.S. R.D.
- Narrated by: Nancy Linari
- Length: 8 hrs and 22 mins
- Unabridged
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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more...
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- Narrated by: Nancy Linari
- Length: 8 hrs and 22 mins
- Release date: 08-09-20
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unbelievable Freedom
- How We Transformed Our Health and Happiness with Intermittent Fasting
- By: Ryan Smith, Kim Smith
- Narrated by: Ryan Smith, Kim Smith
- Length: 2 hrs and 59 mins
- Unabridged
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Overall13
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Performance9
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Story9
Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting. The journey transformed not only their relationship with food but with themselves and with each other.
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They had a different take on what to eat( for them)
- By Oriell Quinn on 21-07-25
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Unbelievable Freedom
- How We Transformed Our Health and Happiness with Intermittent Fasting
- Narrated by: Ryan Smith, Kim Smith
- Length: 2 hrs and 59 mins
- Release date: 22-01-19
- Language: English
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£8.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- By: Lani Muelrath, Neal Barnard - Foreword
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Unabridged
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Overall4
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Performance3
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
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Going to listen to it again and again.
- By KGreener on 22-11-19
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Release date: 28-02-19
- Language: English
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£14.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Le pace du bonheur [The Pace of Happiness]
- Courir et vivre pour soi [Run and Live for Yourself]
- By: Nathalie Bisson, Mylène Moisan
- Narrated by: Nathalie Bisson
- Length: 3 hrs and 21 mins
- Unabridged
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Pour se convaincre de ne pas bouger, Nathalie Bisson disposait d’une foule de bonnes excuses. Elle aurait pu aussi invoquer le fait que son corps lui fait des misères : une maladie dégénérative s’attaque à ses articulations. Mais non. Au lieu d’un fauteuil roulant, elle a acheté un vélo stationnaire.
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Le pace du bonheur [The Pace of Happiness]
- Courir et vivre pour soi [Run and Live for Yourself]
- Narrated by: Nathalie Bisson
- Length: 3 hrs and 21 mins
- Release date: 20-01-21
- Language: French
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£10.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Foodology
- A Food-Lover’s Guide to Digestive Health and Happiness
- By: Saliha Mahmood Ahmed
- Narrated by: Saliha Mahmood Ahmed
- Length: 8 hrs and 44 mins
- Unabridged
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Overall8
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Performance7
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Story7
Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between. Have you ever thought about why certain smells can make your mouth water, how the texture of food can impact your taste and why some foods can make you bloat? Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives.
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Insightful
- By Mar on 05-05-23
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Foodology
- A Food-Lover’s Guide to Digestive Health and Happiness
- Narrated by: Saliha Mahmood Ahmed
- Length: 8 hrs and 44 mins
- Release date: 22-07-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Discover the Hay Diet Secrets
- Unlock Total Body and Mind Happiness for Better Health, Weight Loss and Digestive Wellness
- By: Robert Johnstone
- Narrated by: Jon Bolitho-Jones
- Length: 3 hrs and 29 mins
- Unabridged
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Robert Johnstone has 35 years of experience of being on the Hay Diet. He will tell you his experience of the diet, especially about the detox at the beginning of the diet. This is just changing how you mix your food on the plate, and nothing else. It only lasts seven days, and there’s no calorie counting or restrictive eating.
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Discover the Hay Diet Secrets
- Unlock Total Body and Mind Happiness for Better Health, Weight Loss and Digestive Wellness
- Narrated by: Jon Bolitho-Jones
- Length: 3 hrs and 29 mins
- Release date: 28-07-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Wisdom
- Teachings on Happiness, Peace, and Freedom
- By: Georg Feuerstein
- Narrated by: Georg Feuerstein
- Length: 2 hrs and 38 mins
- Unabridged
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Overall9
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Performance7
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About 20 million Americans are practicing some form of yoga. Yet the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Yoga Wisdom introduces this growing market to the endangered mental and spiritual disciplines of this ancient...
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Excellent intro for anyone interested in yoga!
- By AvidBuyer on 18-02-18
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Yoga Wisdom
- Teachings on Happiness, Peace, and Freedom
- Narrated by: Georg Feuerstein
- Length: 2 hrs and 38 mins
- Release date: 23-11-15
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Eating: Overeating, Binge Eating and Stop Eating
- How I Took Control of My Life, Beat the Binge, and Created Happiness Away from Food
- By: Nancy Mclaine
- Narrated by: Liz Krane
- Length: 4 hrs and 10 mins
- Unabridged
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Overeating and binge eating sufferers can have a sixfold increase in mortality rates according to NEDA. Let’s end the stigma and not let you become a statistic. Not a real disease. How many times have those words been uttered towards you? We’re here to get you to take the right action. You might be thinking, "well this sounds good and all but it wont work for me." This will work for you. So take action now.
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Stop Eating: Overeating, Binge Eating and Stop Eating
- How I Took Control of My Life, Beat the Binge, and Created Happiness Away from Food
- Narrated by: Liz Krane
- Length: 4 hrs and 10 mins
- Release date: 11-04-19
- Language: English
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Mindful, Meditation and Running
- The Discovery of Self-Love Through Mindful Running, for a More Fulfilled Life: Mindful Running for Joy, Happiness and Fulfilment
- By: Maria Love-Sachiel
- Narrated by: Juanelle Louise Holl
- Length: 1 hr and 13 mins
- Unabridged
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The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.
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Thoughtful and very motivating
- By Miss I. M. Kodjovi on 01-06-21
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Mindful, Meditation and Running
- The Discovery of Self-Love Through Mindful Running, for a More Fulfilled Life: Mindful Running for Joy, Happiness and Fulfilment
- Narrated by: Juanelle Louise Holl
- Length: 1 hr and 13 mins
- Release date: 25-05-21
- Language: English
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£6.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walk This Way
- Practical walking ideas for fitness, health and happiness
- By: Gill Stewart
- Narrated by: Sofia Engstrand
- Length: 8 hrs and 4 mins
- Unabridged
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Bloomsbury presents Walk This Way by Gill Stewart, read by Sofia Engstrand Rediscover the simple power of walking We all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it...
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Walk This Way
- Practical walking ideas for fitness, health and happiness
- Narrated by: Sofia Engstrand
- Length: 8 hrs and 4 mins
- Release date: 22-05-25
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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