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You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good.

There is a common misconception among patients as well as physicians that treating type two diabetes means controlling your blood sugar by any means. This approach is dangerously flawed. The fact is that type two diabetes is a complex disease process. If not managed properly, it often leads to a number of horrendous complications. Sometimes, medications can cause more harm than good.

This book is written for you: the previously diagnosed diabetic who has lost the edge, fallen off the wagon, or has lost hope and given up altogether. This book will give you control over your diabetes again. Its charter is to remind you of the things you forgot, update you on the things that have changed, and teach you the things you never learned. It's jam-packed with information, but it's written in an easy-to-read, conversational style. We'll give you, the out-of-control diabetic, the tools of knowledge and insight you need not just to survive, but to thrive. So now you understand our title.