Showing results for "Families" in Stress Management

None of us had a perfect childhood; we are all carrying around behaviors that don't serve us - and may in fact be hurting us. But it doesn't have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better with the right tools.

Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life. Drawing from real-life family scenarios, this book, or blueprint, if you may, provides practical solutions to common parenting challenges.

With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.  

Provide exceptional care for your loved one with dementia… and avoid the burnout and stress caused by caregiving… Did you know that over 50 million people worldwide have dementia? And that number is expected to triple by 2050. It's a concern that affects not only your loved one but also you and your family. There’s a challenging and complex journey ahead… but it can be less chaotic if you handle it right.

Award-winning investigative journalist Luc Rinaldi offers insights, inspiration, and practical advice to set new and effective boundaries in digital interactions, raise healthier and happier kids, and re-engage with life. Worldwide, we are using our phones far more than is healthy. Research...

This stress prevention book gives you the tools to increase your certainty, confidence, and conviction in managing and preventing levels of stress, panic, and anxiety that otherwise limit your effectiveness, especially around Christmas. This book is based upon proven stress prevention techniques and mindfulness techniques, including many of the ways that top achievers think and behave when preventing stress, panic, and anxiety. It looks at the causes and symptoms of stress as well as numerous easy-to-apply methods and processes of stress management and stress prevention.

There’s a brighter road ahead than you can possibly imagine and you have everything you need to reach it. Ready to unlock the door? It’s estimated that almost 2% of the population has borderline personality disorder, so you’re certainly not alone, but it probably doesn’t feel that way, does it? Still, no challenge is insurmountable, not even the challenge of overcoming BPD. There’s hope on the other side of this, and there are realistic approaches you can take to transform your experience of daily life.

Discover the keys to unleashing your kids' true inner power by harnessing the abilities of your subconscious mind.

Fostering Connection is a practical, compassionate guide for foster parents who want to do more than survive. It’s for those who are ready to lead with their heart, mentor kids through trauma, and create a safe space where healing can begin. Written by a trauma coach who experienced the foster system firsthand, this book offers more than theory. It delivers tools, stories, and strategies you can use right away.

Parenting with patience is possible. Discover how mastering anger can lead to a more peaceful home. Does your anger often take over and control you? Have you regretted losing your composure with your kids? Do you wish you could change your reactions and become the parent who stays calm under pressure? Parenting is rewarding but far from easy. Long nights, constant responsibilities, and pressure to be perfect can wear out even the calmest parent. When frustration takes over, shame and distance often follow.

If you're ready to transform your parenting experience from one of frustration to connection, then this book is for you. Parenting is one of life's greatest joys, but it can also be incredibly challenging. Do you ever feel overwhelmed? Do you find yourself snapping at your kids over seemingly small things? Do you worry that your anger is affecting your family? Do you long for a more harmonius home but don't know where to start?

M.W. Nunneley, author of 10 Financial Tips for You and Your Family, offers straightforward albeit lighthearted insights regarding everyday banking, financing, and life. Nunneley encourages you to look in the mirror and ask yourself, "What happens if I'm unable to handle my finances TODAY?"

Written for anyone who has ever loved deeply, been misunderstood, broken trust, shut down, or wondered if a relationship could be healed, this book offers a new framework for what repair really means. Not apologies without change. Not endurance without honesty. But conscious, courageous restoration. Andrea Mosley invites listeners into a practical and deeply human exploration of repair across all relationships romantic, familial, friendships, professional, and within oneself.

Kinderarzt oder Konferenz? Schulfest oder Dienstreise? Familienleben und Beruf unter einen Hut zu bringen, ist eine Herausforderung. Berufstätige Eltern versuchen, ihre Zeit optimal einzuteilen, viele Aufgaben gleichzeitig zu erledigen, sich besser zu organisieren und Dinge zu delegieren. Trotzdem bleibt oft ein schlechtes Gewissen, weder den Kindern und der Partnerschaft noch den ganzen Anforderungen im Job ausreichend Aufmerksamkeit schenken zu können.

One of the most significant benefits of decluttering is reducing stress and anxiety. Clutter can be overwhelming, particularly for parents juggling multiple responsibilities. A tidy, organized space provides a sense of control and tranquility, enabling family members to feel more relaxed and at ease. This emotional clarity can lead to improved interactions among family members, as everyone is less likely to feel frustrated or distracted by the chaos surrounding them. By creating a serene home environment, families can cultivate a sense of calm that permeates their daily lives.

Time Management for Busy Moms is here to save your day! You wake up with that eternal question on your mind: “Where did the time go?” Between school drop-offs, work deadlines, and snack attacks, life can feel like a frenzied carnival where you're juggling flaming torches. But don’t worry; you're not alone in this chaotic circus of motherhood. We’ve all had those days wishing, “If I could just find the pause button for life, it would mean the world to me!”

Feeling overwhelmed by family life? Dive into “Life Projects: Managing Your Family Like a Pro” and turn your home into a well-oiled machine! This ultimate guide helps you bring order, efficiency, and joy to your family with clear goals, realistic schedules, and resource management tips. No project management experience? No problem! This book simplifies everything, making it easy for anyone to apply.

Pauly gets candid about being caught between two worlds: neurotypical and neurodivergent. Pauly and his mom use a touch of humor to walk you through the experiences of a neurodivergent brain. Inside this book, you’ll find: Pauly's heartfelt personal experiences with the pangs of loneliness and the joy of forming genuine friendships. Realities of navigating multiple educational and social programs as an autistic individual, including the challenges of academic support, social integration, and finding the right fit.

On August 5, 2015, I took a surprise visit to the cardiac wing of Bethesda North Hospital in Cincinnati. I suffered what was labeled a "small" heart attack. I remember thinking, "If this is small, I'd hate to see medium." Per the advice of my doctor, I changed my diet. I started exercising more. I decided to work on controlling stress. This audiobook is about the stress control part of my change. For the past four years, I have written a daily list: great things that happened today.

From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children.