Showing results for "F" in Alternative & Complementary Medicine

Begin feeling more balanced and connected with just a few simple daily practices. Even if stress and overwhelm have shaped your story for years, they don’t have to define what comes next. Maybe you’ve been stuck in survival mode, feeling disconnected from yourself and everything that once felt steady. You’re not alone. Many of us are carrying more than we were meant to—physically, emotionally, and mentally. But it’s never too late to feel safe in your body again.

Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.

Talking about sobriety, resilience, and being a mental badass! Friends will stop by to talk about their paths to sobriety. I will tell my story of what sobriety has done for myself and family!

F Around and Feel Better is a podcast for queer, neurodivergent minds who are tired of being ruled by stress and anxiety. Hosted by Corey Grandview — a transman, sound therapist, and meditation guide — each episode mixes real talk, personal stories, and practical tools for intentional living. You’ll also get short mindfulness practices, meditations, and affirmations so you can feel calmer right away. Whether you’re looking for relief, connection, or just a little peace in your day… this is your space to breathe, laugh, and actually feel better.

In thiѕ раrt, I'll intrоduсе you tо the аnсiеnt аrtѕ оf tantric massage thаt started in thе Eastern раrtѕ of thе wоrld thousands оf уеаrѕ аgо but thаt wеrе lоѕt over thе сеnturiеѕ until now. Yоu'll lеаrn роwеrful brеаthing tесhniquеѕ, ways tо gеnеrаtе роwеrful ѕurgеѕ оf ѕеxuаl еnеrgу thrоugh уоur bоdу, hоw tо hоnоr уоurѕеlf аnd уоur раrtnеr, and all thе bаѕiсѕ to gеt ѕtаrtеd оn thе tantric path intо deeper intimасу аnd higher ѕtаtеѕ оf есѕtаtiс соnѕсiоuѕnеѕѕ!

Flare Ups & F-Bombs This is where chronic illness gets real and very raw; unfiltered and occasionally inappropriately hilarious. I’m Flick: neurospicy, chronically ill, perpetually exhausted, and finally done being dismissed. After years of being told “it’s just anxiety,” I’m telling the truth about what it’s actually like to live in a body that is confused on how to function. Each week, I’m sharing the chaos behind the flare-ups, the emotional gut punches of not being heard, the small wins, and the weird symptoms nobody talks about. This space is for the misunderstood, the ...

Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently? What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day? For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.

This podcast spotlights the unrelenting individuals who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally. I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods. I’m on a mission to help others get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was ...

Welcome to the F*ck It, Let’s Breathe! Each week help you to connect with your own innate healing, pleasure and somatic experiences. Our meditations are designed for transformation, growth and spiritual development in service of our highest good and collective healing. We come together with an open mind and the shared belief that our sexuality and sensuality are sacred expressions of Life, and are necessary as part of a holistic wellness practice. If you are curious and respectful, you are welcome here! www.alayarose.com

We are Dutch and Spanner and this is our Only F Wits Podcast.Its far too expensive to go out these days, so we've decided to stay in and chat utter nonsense In our very own pub in the garden. Nothing is taken seriously in this weekly pub chat environment, even when we receive listeners problems! Join us and get in involved.Its not just for men, women are welcome in our pub too, we're actually incredibly sensitive.... er, no, that's a lie but you might learn how the male inner monologue works!Search for us on all the socials @OnlyFWits Podcast

Welcome to the Let's Talk F*ng Cancer podcast. Where we will be covering all things in the cancer world. With our 4 monthly topics covering professionals from the cancer world, tips& tricks to get through your chemotherapy, radiation and more. We will also be having spotlight episodes speaking with cancer survivors and thrivers, as well as a grief and remembrance segment focusing on saying the names of loved ones passed.

Two guys with brain injuries share the lived experience in collaboration with a speech/language pathologist. Co-hosts Ken and Jesse interview peers about their experiences following Acquired Brain Injury (ABI) and healthcare professionals and friends and family members who spend time with people following ABI. Melissa Capo, M.S., CCC/SLP, along with graduate students, supports the co-hosts in the planning, interviewing and review of podcast episodes. An audio engineer professional and his students collaborate with the team for editing and audio production. This work is an application of ...

Hello beautiful humans! I have been on my holistic healing journey since 2020 after a massive awakening thanks to a sound healing ceremony. Since then I have dedicated my free time to health and healing (when I'm not too consumed with being a mama of two). Health is something that has always been important to me, but healing myself in a holistic way has allowed me to become a version of myself I am truly proud of. I had no idea there was an option for living life outside of survival mode. As someone who has been in some state of fight, flight or freeze since I was a small child the idea of any...

Health Shi”F”t is an opportunity for those interested in health, both consumers and professionals, to bridge conventional medical modalities with ancient healing techniques, supporting whole-person well-being.

Hello my friends welcome to all the F's my name is chef Kim Sutherland and I am a connector All of the Fs is a beautiful conversation about nurturing our connections and growth through food, faith and whatever the F else I want The table is set, the buffet is overflowing and I hope you are hungry because service is about to start.

Dive into the final installment of the "F--k Off Pain" trilogy with "Your Life Without Pain" by Peter Cole, narrated by Shawn Lennox. This audiobook is a comprehensive guide to reclaiming your life from chronic pain and embracing holistic wellness modalities. Explore a plethora of wellness techniques, including sleep optimization, energy management, pacing strategies, cold therapy, breathwork, and more.

20 Minuten Meditation für die Pause | Und das erlebst du heute: Die heilenden Energien in einem verwunschenen Garten umhüllen dich und lassen dich gesund und vital werden. Tanze nach einem Regenschauer auf dem Regenbogen, der nur für dich erscheint. Affirmationen: Ich bin gesund und voller Energie! Mir geht es richtig gut! Ich fühle mich wohl! Ich freue mich zu leben! Mache es dir jetzt so richtig gemütlich und lausche der Musik... und meiner Stimme, die dich von nun an immer mehr entspannen lässt. Eine umfassende Erholung tritt ein. Du bist erfrischt und erholt.

Take a journey into the world of intermittent fasting. We dive into the ins and outs of a lifestyle that is growing in popularity among people around the world. We discuss the history of fasting throughout the ages, how intermittent fasting came to be, and how it can help you lose weight without diet or exercise! Yes, diet and exercise are complimentary to weight loss, but they are not the primary factors! This audiobook will show you how you can use your body's own natural metabolic system without much restrictions or real life adjustments to lose weight!

Embark on a transformative journey with "Pain is not Inevitable," the inaugural audiobook in Dr. Peter Cole's groundbreaking F##k Off Pain series. Gain fresh insights into pain management that go beyond traditional Western medicine. In this illuminating audiobook, Dr. Cole shares compelling stories illustrating pain's profound impact. Take charge of your well-being by proactively addressing pain before consulting a doctor. Explore innovative approaches, including biopsychosocial elements, Eastern medicine, and holistic alternatives.

Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn’t just a diet: It also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls.