Showing results for "Exercise" in Eating Disorders
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Say Goodbye to Emotional Eating
- 100 Renewing Exercises to Help You Break Free from the Control of Food
- By: Barb Raveling
- Narrated by: Sarah Zimmerman
- Length: 4 hrs and 7 mins
- Unabridged
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Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat.
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Say Goodbye to Emotional Eating
- 100 Renewing Exercises to Help You Break Free from the Control of Food
- Narrated by: Sarah Zimmerman
- Length: 4 hrs and 7 mins
- Release date: 01-11-22
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Yoga for a Greener Planet
- How Mindful Living Shapes Sustainable Eating
- By: Brian Gibson
- Narrated by: Kasie Sherman
- Length: 1 hr and 29 mins
- Unabridged
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In a world where the urgency of environmental conservation grows daily, Yoga for a Greener Planet presents a holistic path toward personal well-being and a healthier planet. This transformative guide blends the ancient wisdom of yoga with modern principles of sustainable living to show you how mindful living can directly influence your choices around food, health, and the environment.
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Yoga for a Greener Planet
- How Mindful Living Shapes Sustainable Eating
- Narrated by: Kasie Sherman
- Length: 1 hr and 29 mins
- Release date: 04-06-25
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Diet Recovery 2
- Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food
- By: Matt Stone
- Narrated by: Matt Stone
- Length: 4 hrs and 2 mins
- Unabridged
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Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted.
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thoroughly enjoyable and eye opening
- By c on 15-03-14
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Diet Recovery 2
- Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food
- Narrated by: Matt Stone
- Length: 4 hrs and 2 mins
- Release date: 22-11-13
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- By: Freddie Masterson
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 7 mins
- Unabridged
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People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for.
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Fabulous
- By Charlie on 02-09-18
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 7 mins
- Release date: 16-04-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Become Slim Once and For All
- The Secrets to Getting the Body You Want If You're Tired of Dieting and Exhausting Exercise
- By: Mia Matza
- Narrated by: Libby Baker
- Length: 6 hrs and 43 mins
- Unabridged
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How to Become Slim Once and For All dispels clichéd weight-loss advice with a deeper exploration of the real reasons people become overweight and unhealthy. From the way we are raised to our relationships with people, food, and the world, this book provides a comprehensive, real-life approach to creating a healthy life through a healthy mind.
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How to Become Slim Once and For All
- The Secrets to Getting the Body You Want If You're Tired of Dieting and Exhausting Exercise
- Narrated by: Libby Baker
- Length: 6 hrs and 43 mins
- Release date: 30-04-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Losing Belly Fat
- How To Exercise, Diet and Burn Stomach Fat Away, While Losing Inches Fast
- By: Amber Rain
- Narrated by: Eve Passeltiner
- Length: 36 mins
- Unabridged
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Proven strategies for losing unwanted belly fat. Everything you need to learn how to lose belly fat fast is in this health guide. With this exercise, diet and fat burning plan, losing belly fat can happen rapidly. Inside, you get a step-by-step plan to help you achieve your weight loss goals safely and quickly.
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Losing Belly Fat
- How To Exercise, Diet and Burn Stomach Fat Away, While Losing Inches Fast
- Narrated by: Eve Passeltiner
- Length: 36 mins
- Release date: 04-05-16
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Lose Weight in One Week: Exercise and Diet Tips to Help You Lose Weight Fast
- Lose Weight Fast, One Week Diet for Losing Weight: Book 5
- By: Jordy Christo
- Narrated by: JC Anonymous
- Length: 28 mins
- Unabridged
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This guide provides 100 guaranteed weight loss tips that will help you lose belly fat quickly. From these tips, you can formulate a diet and exercise plan that is personally tailored to your liking. Do you want to lose weight fast - in one week - while eating the things you like?
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Lose Weight in One Week: Exercise and Diet Tips to Help You Lose Weight Fast
- Lose Weight Fast, One Week Diet for Losing Weight: Book 5
- Narrated by: JC Anonymous
- Length: 28 mins
- Release date: 16-04-15
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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