Showing results for "Doctor Sleep" in Self-Hypnosis

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

This self-hypnosis book is a powerful and innovative approach to increasing personal attraction, combining various elements to enhance effectiveness and help you sleep better. This book is the primary tool for inducing a hypnotic state characterized by deep relaxation, heightened focus, and increased suggestibility. During this phase, you'll receive suggestions and imagery designed to help you sleep better for improved health.

Don't suffer from insomnia or struggle to sleep. Simply relax and let Dr Janet Hall's hypnotic reassurance take you off to a wonderful land of peaceful slumber. You'll awaken invigorated, refreshed, and energized.

This hypnosis session is intended to help you achieve quality sleep while sleeping through the night. It is specialized to induce the REM sleep cycle, which is necessary in order to feel refreshed in the morning. The hypnosis is about 18 minutes long and is a part of the Beach Hypnosis and Meditation series. The beach is the most effective place to induce a mindful and relaxed state of mind. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions.

Getting a good night's sleep is about more than being well-rested during the day. It is about improving your life and permanently enhancing your energy levels. This hypnosis session is intended to help you achieve quality sleep while sleeping through the night. It is specialized to induce the REM sleep cycle, which is necessary in order to feel refreshed in the morning. This hypnosis uses neuro-linguistic programming that allows uniquely tailored wording to penetrate directly into your subconscious.

Who is this hypnosis for: If you have difficulty falling asleep or you wake up frequently over the night or your sleep is simply not restful enough or you can sleep only with medication and would like a more natural solution ...this hypnosis will help. This hypnosis is an easy, gentle way to prepare for falling asleep. At the same time, it will help you experience a deep, restful, regenerating sleep. How it works: So many of us are affected these days by sleeping troubles.

Do you have sleep apnea, and is it causing you distress? Sufferers of sleep apnea need qualified help. Hypnotherapy can help you. As a result of listening to this audio, you can get a good night’s sleep and be energized for the day. In untreated sleep apnea breathing is briefly interrupted or becomes very shallow during sleep. These breathing pauses typically last between 10 and 20-seconds and can occur up to hundreds of times a night. Untreated sleep apnea prevents you from getting a good night’s sleep.

We need our sleep in order to process the events of the day, to prepare body, mind and soul for the next day and to stay healthy physically and mentally. Chronic sleep deprivation may cause lack of concentration, irritability and fatigue and subsequently psychological stress. This hypnosis-audiobook is intended to support you to fall asleep easily, to get a good night's sleep every night and to regenerate optimally during the night!