Showing results for "David Richo" in Health & Wellness
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The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- By: David Richo
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Unabridged
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Overall141
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Performance118
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Story118
In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
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Success
- By Ben S. on 25-06-16
Preview -
The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Release date: 09-12-14
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- By: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
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Overall101
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Performance87
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Story83
"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships--one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person...
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So full of wisdom
- By Caroline on 12-09-19
Preview -
How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Release date: 06-03-18
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be an Adult in Love
- Letting Love in Safely and Showing It Recklessly
- By: David Richo
- Narrated by: Tom Pile
- Length: 11 hrs and 35 mins
- Unabridged
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Overall60
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Performance47
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Story47
In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.
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Enlightening!
- By Jessica Smith on 05-06-24
Preview -
How to Be an Adult in Love
- Letting Love in Safely and Showing It Recklessly
- Narrated by: Tom Pile
- Length: 11 hrs and 35 mins
- Release date: 09-12-14
- Language: English
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£13.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Unabridged
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Overall107
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Performance96
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Story97
Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it's fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust - both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships.
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Good guidance!
- By S. S on 28-02-17
Preview -
Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Release date: 09-12-14
- Language: English
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£13.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Making Love Last
- How to Sustain Intimacy and Nurture Genuine Connection
- By: David Richo
- Narrated by: David Richo
- Length: 2 hrs and 35 mins
- Unabridged
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Overall3
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Performance3
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Story3
Intimacy is one of the great powers and joys of life, yet all too often it gets clouded by miscommunication, a loss of affection, and a lack of mutual support. Here therapist David Richo shows us how to use mindfulness to better understand ourselves and our partners.
Preview -
Making Love Last
- How to Sustain Intimacy and Nurture Genuine Connection
- Narrated by: David Richo
- Length: 2 hrs and 35 mins
- Release date: 07-12-22
- Language: English
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£9.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Triggers
- How We Can Stop Reacting and Start Healing
- By: David Richo
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
- Unabridged
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Overall26
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Performance21
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Story21
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
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Triggers
- By SuzieSkye on 26-09-24
Preview -
Triggers
- How We Can Stop Reacting and Start Healing
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
- Release date: 23-09-20
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be an Adult
- A Handbook on Psychological and Spiritual Integration
- By: David Richo
- Narrated by: William Slammon
- Length: 4 hrs and 38 mins
- Unabridged
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Overall0
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Performance0
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Story0
In this best-selling work, David Richo provides a handbook for achieving psychological and spiritual health. Based on his many years’ experience as a psychotherapist and workshop leader, the author uses the metaphor of the heroic journey, whose three phases—departure, struggle, and return—explain what happens in us as we evolve from neurotic ego through healthy ego to the spiritual self.
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How to Be an Adult
- A Handbook on Psychological and Spiritual Integration
- Narrated by: William Slammon
- Length: 4 hrs and 38 mins
- Release date: 20-02-25
- Language: English
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£10.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shadow Dance
- Liberating the Power and Creativity of Your Dark Side
- By: David Richo
- Narrated by: Russell Bentley
- Length: 12 hrs and 7 mins
- Unabridged
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Overall0
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Performance0
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Story0
Our “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are ashamed of, but it also includes our positive, untapped potential. The shadow is often a source of creative inspiration and greater self-acceptance. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us.
Preview -
Shadow Dance
- Liberating the Power and Creativity of Your Dark Side
- Narrated by: Russell Bentley
- Length: 12 hrs and 7 mins
- Release date: 02-01-24
- Language: English
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£15.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sweeter than Revenge
- Overcoming Your Payback Mind
- By: David Richo
- Narrated by: Christopher Ragland
- Length: 6 hrs and 35 mins
- Unabridged
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Overall0
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Performance0
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Sweeter than Revenge delves deeply into one of humanity’s most instinctive yet destructive impulses: the urge to strike back when we feel wronged. Drawing from psychology, principles of emotional intelligence, Christian and Buddhist teachings, and years of therapeutic expertise, Richo illuminates the web of emotions and triggers that drive retaliatory behavior. He challenges readers to examine their own patterns of retaliation and provides practical tools for responding to conflict with wisdom rather than reactivity.
Preview -
Sweeter than Revenge
- Overcoming Your Payback Mind
- Narrated by: Christopher Ragland
- Length: 6 hrs and 35 mins
- Release date: 11-11-25
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Embracing the Shadow
- Discovering the Hidden Riches in Our Relationships
- By: David Richo
- Narrated by: David Richo
- Length: 3 hrs and 42 mins
- Unabridged
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Overall8
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Performance6
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Story6
Our "shadow" side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we're in relationship, we can release ourselves from the habit to hurt or control...
Preview -
Embracing the Shadow
- Discovering the Hidden Riches in Our Relationships
- Narrated by: David Richo
- Length: 3 hrs and 42 mins
- Release date: 06-03-18
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meaningful Coincidence
- A Workshop on Synchronicity in Relationships and the Events That Shape Our Lives
- By: David Richo
- Narrated by: David Richo
- Length: 4 hrs and 57 mins
- Unabridged
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Overall0
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Performance0
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Story0
Synchronicity--coincidence and surprising connection--occurs all the time in our daily lives, yet we often fail to appreciate how it can guide us, warn us, and confirm us on our life's path. This workshop, led by David Richo and based on his book, The Power of Coincidence, explores how...
Preview -
Meaningful Coincidence
- A Workshop on Synchronicity in Relationships and the Events That Shape Our Lives
- Narrated by: David Richo
- Length: 4 hrs and 57 mins
- Release date: 06-03-18
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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