Showing results for "Dash" in Food & Wine

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors...

Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to four times more likely to develop heart diseases and seven times more likely to suffer a stroke.

It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands.

A southern cook and baker, Mellissa Meeks is "MellMee" and she's recently launched her Southern Dash Catering by MellMee and combining her artist background with foodie classes: cooking and baking as well as providing catering services with made from scratch foods "That Tastes So Good, It Takes You Back In Time" - so join her on her culinary adventures and be entertained, learn some cool techniques and make some memorable dishes today! Great recipes from MellMee!

Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals. In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy. No need to look away from delicious treats and desserts as you'll find great alternative recipes here to help you recreate your favorites.

Maybe, you’re concerned that you’re setting a bad example with your own food choices and want to learn how to better accommodate a healthy lifestyle for the whole family? Whatever the case may be, the truth is that your child's diet is the most important component of their development into adulthood. From getting enough water and sleep, all the way to what they are eating and how they are snacking, your child will only become as much as they are capable of becoming with the fuel they have been given.

The Mediterranean Dash Diet Cookbook offers many simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. The Mediterranean diet plan contains all the elements of healthy eating - fruits, vegetables, whole grains, fish, and limited unhealthy fats and red meats. Sprinkled with extra virgin olive oil and a glass of red wine make this diet plan specific and - according to the most recent health studies - the healthiest diet plan in the world.

The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet.