Showing results for "Das System" in Relationships
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The Buddy System
- A Modern Man’s Guide to Mastering Friendship and Leveling Up Your Life
- By: Matt Ritter, Aaron Karo
- Narrated by: Matt Ritter, Aaron Karo
- Length: 5 hrs and 12 mins
- Original Recording
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This groundbreaking audio guide provides a step-by-step framework for making new friends and strengthening existing relationships—all while keeping it real, relatable, and occasionally ridiculous.
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The Buddy System
- A Modern Man’s Guide to Mastering Friendship and Leveling Up Your Life
- Narrated by: Matt Ritter, Aaron Karo
- Length: 5 hrs and 12 mins
- Release date: 23-10-25
- Language: English
- Friendship · Relationships
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing Your Dysregulated Nervous System After Trauma
- By: Emma Quinlan
- Narrated by: P J Wood
- Length: 4 hrs and 33 mins
- Unabridged
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Trauma left me anxious, hypervigilant, and depleted. I thought it was "just who I was," until I discovered the truth: a dysregulated nervous system is not a permanent identity. It's a state — and states can change. With compassion, knowledge, and small daily practices, you can begin to heal. This book blends science with lived experience — but above all, it is written from a trauma-informed place.
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Healing Your Dysregulated Nervous System After Trauma
- Narrated by: P J Wood
- Series: The Aftereffects of Trauma
- Length: 4 hrs and 33 mins
- Release date: 26-11-25
- Language: English
- Abuse · Anxiety Disorders · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Nervous System Reset Collection
- 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
- By: Talia Cantarel
- Narrated by: Lorraine Crowston, Charlotte Price
- Length: 8 hrs and 26 mins
- Unabridged
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Overall25
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Performance25
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Story25
The Nervous System Reset Collection combines two complete 28-day programs to help you reset, regulate, and restore your nervous system from the inside out. At the heart of this collection is the 28-Day Vagus Nerve Reset, your step-by-step guide to activating your body’s hidden superpower: the vagus nerve.
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Practical Guide
- By Nitin T on 25-01-26
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The Nervous System Reset Collection
- 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
- Narrated by: Lorraine Crowston, Charlotte Price
- Length: 8 hrs and 26 mins
- Release date: 31-10-25
- Language: English
- Nervous System · Anxiety Disorders
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Art of Thinking in Systems: A Crash Course in Logic, Critical Thinking, and Analysis-Based Decision Making
- Strategic Problem Solving for Everyday Life
- By: Steven Schuster
- Narrated by: Russell Newton
- Length: 2 hrs and 3 mins
- Unabridged
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Find the best solutions to your problems. Become a better decision maker. We are surrounded by systems. Businesses, schools, families, the economy, our country are all systems. The more you understand how they work, what problems do they face and how can you improve your position in them, the happier, and more stress-free your life will be. Find strategic solutions considering every aspect of your problem. Apply systems thinking to solve work, business, and relationship problems. Learn to see through the hidden pathways of contemporary politics, economics, and education changes.
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The Art of Thinking in Systems: A Crash Course in Logic, Critical Thinking, and Analysis-Based Decision Making
- Strategic Problem Solving for Everyday Life
- Narrated by: Russell Newton
- Length: 2 hrs and 3 mins
- Release date: 15-10-21
- Language: English
- Career Success · Education · Relationships
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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An IFS Reparenting Workbook
- Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance
- By: Martina Williams LCMHC, Kyle Wehrend LICSW, Jenna Riemersma LPC - foreword
- Narrated by: Jennifer Pickens
- Length: 5 hrs and 32 mins
- Unabridged
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If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs) affect millions of people, and have led to many of the greatest unaddressed public health problems facing our world today. If you struggle with shame or lack of confidence, or if you have difficulty creating or sustaining healthy relationships with others, take heart. There are techniques you can learn to heal the pain of your past and take charge of your future.
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An IFS Reparenting Workbook
- Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance
- Narrated by: Jennifer Pickens
- Length: 5 hrs and 32 mins
- Release date: 02-01-26
- Language: English
- Child Psychology · Mental Health
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Happy Nervous System
- By: Kendra Delahooke
- Original Recording
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A happy nervous system is a happy life.This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive! Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck.She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood.Each episode unpacks why so many techniques in therapy, parenting, and...
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Unwanted: The care system failed Lara. Will she fail her own child?
- The care system failed Lara. Will she fail her own child?
- By: Cathy Glass
- Narrated by: DeNica Fairman
- Length: 7 hrs and 47 mins
- Unabridged
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Overall152
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Performance145
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Story144
Lara was seven when her birth mother died from a drug overdose. With no extended family to look after her, she was put into foster care. The care system failed Lara and now she is failing her son. Lara and her one-year-old son, Arthur, are brought to experienced foster carer, Cathy Glass, by...
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Meh
- By Lisa on 02-03-23
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Unwanted: The care system failed Lara. Will she fail her own child?
- The care system failed Lara. Will she fail her own child?
- Narrated by: DeNica Fairman
- Length: 7 hrs and 47 mins
- Release date: 19-01-23
- Language: English
- Fostering · Abuse · Children's Studies
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Regulation for Kids 5 in 1: The Complete Workbook System
- Fast and Fun Tools to Help Kids Manage Anxiety, Master ADHD, and Unlock Emotional Intelligence
- By: Taylor Reed
- Narrated by: John Wayne Holm
- Length: 7 hrs and 9 mins
- Unabridged
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Overall23
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Performance23
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Story23
Struggling with your child’s tantrums, anxiety, or emotional outbursts? Emotional Regulation for Kids is a 5-in-1 workbook system designed to help children of all ages learn emotional regulation, manage ADHD, and develop lifelong coping skills. This audiobook offers simple, fast, and effective tools that grow with your child—from toddler tantrums to teen challenges. Whether you’re dealing with big feelings or daily frustrations, you’ll find practical support you can start using right away.
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Helpful Tools Offered in a Kid-Friendly Way
- By Adventure_Girl on 07-12-25
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Emotional Regulation for Kids 5 in 1: The Complete Workbook System
- Fast and Fun Tools to Help Kids Manage Anxiety, Master ADHD, and Unlock Emotional Intelligence
- Narrated by: John Wayne Holm
- Length: 7 hrs and 9 mins
- Release date: 28-04-25
- Language: English
- Child Psychology · Mental Health
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Transform Your Life with Somatic Therapy
- Master 12 Techniques to Regulate Emotions, Restore Your Nervous System, and Strengthen Relationships for Mindful Living
- By: Nora W. Hunter
- Narrated by: Lisa Holloway
- Length: 5 hrs and 42 mins
- Unabridged
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Overall9
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Performance9
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Story9
Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.
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A Treasure for Everyone!
- By Anonymous on 17-01-25
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Transform Your Life with Somatic Therapy
- Master 12 Techniques to Regulate Emotions, Restore Your Nervous System, and Strengthen Relationships for Mindful Living
- Narrated by: Lisa Holloway
- Length: 5 hrs and 42 mins
- Release date: 02-01-25
- Language: English
- Aging & Longevity · Emotions · Friendship
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- By: Richard C. Schwartz PhD
- Narrated by: Richard C. Schwartz PhD
- Length: 6 hrs and 54 mins
- Original Recording
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Overall107
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Performance91
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Story90
Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
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totally boring
- By fumanchu on 17-02-19
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Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- Narrated by: Richard C. Schwartz PhD
- Length: 6 hrs and 54 mins
- Release date: 03-07-18
- Language: English
- Psychology · Relationships
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£19.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Body Language
- An Ex-FBI Agent's System for Speed-Reading People
- By: Joe Navarro
- Narrated by: Joe Navarro
- Length: 6 hrs and 50 mins
- Original Recording
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Overall570
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Performance492
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Story483
Instantly discover what's really going on around you!Know the truth before you ever hear a word! Approximately 80% of communication is expressed nonverbally. When you know how to unlock the secrets of people's nonverbal cues, you'll always have the upper hand in any situation.
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Insightful
- By Robert on 01-12-15
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The Power of Body Language
- An Ex-FBI Agent's System for Speed-Reading People
- Narrated by: Joe Navarro
- Series: Nightingale-Conant: Skill Building
- Length: 6 hrs and 50 mins
- Release date: 14-10-14
- Language: English
- Personal Development · Psychology
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Dating Playbook For Men: A Proven 7 Step System To Go From Single To The Woman Of Your Dreams
- By: Andrew Ferebee
- Narrated by: Andrew Ferebee
- Length: 9 hrs and 10 mins
- Unabridged
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Overall82
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Performance71
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Story70
This is a straight to the point, no b.s. guide to dating the women you want and living the life you deserve. No games. No rah rah motivation. No weird seduction tactics. Just raw, actionable content designed to turn you into the strongest version of yourself and equip you with the mindsets and social skills required to level up your life, and achieve the romantic success for which you’ve always strived.
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Author should not have narrated it!
- By Prime Customer 789 on 03-08-17
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The Dating Playbook For Men: A Proven 7 Step System To Go From Single To The Woman Of Your Dreams
- Narrated by: Andrew Ferebee
- Length: 9 hrs and 10 mins
- Release date: 17-07-15
- Language: English
- Romance · Relationships
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Homeschooling for Unshakable Futures
- Rise Above the Broken School System, Plan Curriculum for Multiple Grades, and Stay on Budget for a Peaceful Home and Confident, Future-Ready Learners
- By: Jennifer H. Johnson
- Narrated by: Shelbie Shave
- Length: 6 hrs and 16 mins
- Unabridged
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Overall13
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Performance13
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Story13
This book is a story-driven, system-rich field guide for homeschooling families who want peace, progress, and a path from phonics to college prep. It gives you tools that work in real life. If you’re a mom who’s curious about homeschooling but not sure you’re “qualified,” this book was written with you in mind. You don’t need a schoolroom or a perfect plan, just a kitchen table, a library card, and a few repeatable anchors to steady your day.
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Easy to relate to..
- By James on 17-01-26
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Homeschooling for Unshakable Futures
- Rise Above the Broken School System, Plan Curriculum for Multiple Grades, and Stay on Budget for a Peaceful Home and Confident, Future-Ready Learners
- Narrated by: Shelbie Shave
- Length: 6 hrs and 16 mins
- Release date: 23-12-25
- Language: English
- Childhood Education · Parenting & Families
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Narcissistic Abuse & Trauma Recovery: 7-in-1: Complete Therapeutic System to Heal Mind, Body, & Spirit
- CBT, DBT, ACT, Internal Family Systems, Somatic Therapy, Subconscious Rewiring, & Sound Healing
- By: Cameron Hale, Tranquil Voyage Audiobooks, Aria Blackstone
- Narrated by: Francesca Harell, Robin Mary Buedo
- Length: 20 hrs and 12 mins
- Unabridged
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Overall64
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Performance64
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Story64
Most trauma recovery treats symptoms in isolation. But abuse is systemic. It rewires your nervous system, fractures your identity, and programs subconscious survival responses that override your conscious intentions. This isn’t another coping toolkit. This 7-in-1 system integrates 7 layers of healing into one cohesive protocol — so your mind, body, and subconscious finally work together instead of against you.
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Validated My Experience Without Blaming Me
- By Celeste Colon on 20-01-26
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Narcissistic Abuse & Trauma Recovery: 7-in-1: Complete Therapeutic System to Heal Mind, Body, & Spirit
- CBT, DBT, ACT, Internal Family Systems, Somatic Therapy, Subconscious Rewiring, & Sound Healing
- Narrated by: Francesca Harell, Robin Mary Buedo
- Length: 20 hrs and 12 mins
- Release date: 30-10-25
- Language: English
- Abuse · Meditation · Parenting & Families
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anything Can Be Healed
- The Body Mirror System of Healing with Chakras
- By: Martin Brofman, Anna Parkinson - introduction
- Narrated by: Robin Douglas
- Length: 7 hrs and 47 mins
- Unabridged
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Overall4
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Performance4
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Story4
A new edition of the classic practical manual for utilizing the chakra system as a body/mind interface for effective energetic healing Explores the physical body as a mirror of our consciousness, with symptoms reflecting inner stresses in our emotional being, our mind, and/or our higher self...
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Life changing and down to earth
- By Eleni Nikolaou on 05-04-22
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Anything Can Be Healed
- The Body Mirror System of Healing with Chakras
- Narrated by: Robin Douglas
- Length: 7 hrs and 47 mins
- Release date: 20-08-19
- Language: English
- Meditation · Personal Development
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Missoula
- Rape and the Justice System in a College Town
- By: Jon Krakauer
- Narrated by: Mozhan Marnò, Scott Brick
- Length: 11 hrs and 51 mins
- Unabridged
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Overall78
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Performance72
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Story72
From bestselling author Jon Krakauer, a stark, powerful, meticulously reported narrative about a series of sexual assaults at the University of Montana — stories that illuminate the human drama behind the national plague of campus rape Missoula, Montana, is a typical college town, with a...
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Exceptional
- By Ian Frost on 24-05-15
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Missoula
- Rape and the Justice System in a College Town
- Narrated by: Mozhan Marnò, Scott Brick
- Length: 11 hrs and 51 mins
- Release date: 21-04-15
- Language: English
- Abuse · Education · Gender Studies
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Reconnected Parenting
- Healing the Whole Family Nervous System Through Regulation, Breathwork, and Play Therapy
- By: Emma Johnston, Eleanor Mann
- Narrated by: Emma Johnston, Eleanor Mann
- Length: 8 hrs and 15 mins
- Unabridged
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Overall3
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Performance3
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Story3
This book takes parents from feeling disconnected to reconnecting with their true, authentic center, so they can be free to respond the way they really want to and create a life of ease, consciousness, and enjoyment in their family life. Most of us are self-aware, know a lot about parenting, and...
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Just Wow!
- By Nicole Wood on 20-10-25
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Reconnected Parenting
- Healing the Whole Family Nervous System Through Regulation, Breathwork, and Play Therapy
- Narrated by: Emma Johnston, Eleanor Mann
- Length: 8 hrs and 15 mins
- Release date: 16-09-25
- Language: English
- Parenting & Families · Personal Development
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Best Laid Plans
- A Simple Planning System for Living a Life That You Love
- By: Sarah Hart-Unger
- Narrated by: Sarah Hart-Unger
- Length: 5 hrs and 14 mins
- Unabridged
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Overall0
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Performance0
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Every moment matters when you have big goals for your family, career, and the community you're committed to. The constant barrage of obligations and to-dos is exhausting―especially for women who are also managing the mental load in most areas of family life. We end up stuck in routines and habits that don't serve us, as our dreams seem to slip further and further away. What if, instead of greeting each day in a scramble to keep up, there was a clearly laid out plan, complete with breathing room for rest and fun?
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Best Laid Plans
- A Simple Planning System for Living a Life That You Love
- Narrated by: Sarah Hart-Unger
- Length: 5 hrs and 14 mins
- Release date: 06-01-26
- Language: English
- Parenting & Families · Personal Development
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Dropped In with Meghan Weir
- By: Meghan Weir Business Nervous System & Subconscious Strategist
- Original Recording
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Dropped In with Meghan Weir is a podcast for high-performing leaders and founders who want big wealth and impact without burning out.Former mental health and addictions nurse turned nervous system and business strategist, Meg helps you build success your system can actually hold.Expect conversations on nervous system rewiring, subconscious repatterning, wealth energetics, capacity, and visibility, so you can grow your business from a regulated body, not constant overdrive. This is where your nervous system and your net worth grow at the same time.Follow along on Instagram → @...
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7 Step System: Parenting with Borderline Personality Disorder
- By: J. B. Snow, Casey Keller
- Narrated by: Pete Beretta
- Length: 21 mins
- Unabridged
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Overall6
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Performance4
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Story4
Are you tired of the people who tell you that you're not good enough to parent your children? Frustrated with the way society stigmatizes the BPD condition? Angry at the way society penalizes parents for having BPD personality traits? This audiobook is for you! Learn the seven step system that will help you to become a better parent even if you suffer from BPD. Stop letting 'experts' beat you up.
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excellent it was so helpful insightful
- By Helen Askew on 12-02-19
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7 Step System: Parenting with Borderline Personality Disorder
- Narrated by: Pete Beretta
- Length: 21 mins
- Release date: 30-06-15
- Language: English
- Anger Management · Parenting & Families
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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