Showing results for "Das System" in Relationships
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Fix the System, Not the Women
- By: Laura Bates
- Narrated by: Laura Bates
- Length: 6 hrs and 2 mins
- Unabridged
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Overall343
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Performance304
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Story304
READ BY THE AUTHOR 'Get your daughters to read this, but only after your partners and sons have finished it’ Jo Brand 'An astute and persuasive page-turner' Observer 'Powerful’ Sunday Times _____________________________________________________ Too often, we blame women. For walking home...
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Another wonderful, impactful book by Laura Bates
- By Murray on 15-05-22
Preview -
Fix the System, Not the Women
- Narrated by: Laura Bates
- Length: 6 hrs and 2 mins
- Release date: 12-05-22
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Introduction to Internal Family Systems
- A Revolutionary Therapy for Wholeness & Healing
- By: Richard Schwartz
- Narrated by: Craig Wollman, Katherine Allee, Emily Pike Stewart, and others
- Length: 4 hrs and 2 mins
- Unabridged
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Overall12
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Performance12
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Story12
Brought to you by Penguin. We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that...
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Concise and informative.
- By jacqui Vaughan on 21-06-25
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Introduction to Internal Family Systems
- A Revolutionary Therapy for Wholeness & Healing
- Narrated by: Craig Wollman, Katherine Allee, Emily Pike Stewart, Brock D. Vickers
- Length: 4 hrs and 2 mins
- Release date: 23-11-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Dysregulated Nervous System After Trauma
- By: Emma Quinlan
- Narrated by: P J Wood
- Length: 4 hrs and 33 mins
- Unabridged
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Trauma left me anxious, hypervigilant, and depleted. I thought it was "just who I was," until I discovered the truth: a dysregulated nervous system is not a permanent identity. It's a state — and states can change. With compassion, knowledge, and small daily practices, you can begin to heal. This book blends science with lived experience — but above all, it is written from a trauma-informed place.
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Healing Your Dysregulated Nervous System After Trauma
- Narrated by: P J Wood
- Series: The Aftereffects of Trauma
- Length: 4 hrs and 33 mins
- Release date: 26-11-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Nervous System Reset Collection
- 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
- By: Talia Cantarel
- Narrated by: Lorraine Crowston, Charlotte Price
- Length: 8 hrs and 26 mins
- Unabridged
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Overall29
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Performance29
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Story29
The Nervous System Reset Collection combines two complete 28-day programs to help you reset, regulate, and restore your nervous system from the inside out. At the heart of this collection is the 28-Day Vagus Nerve Reset, your step-by-step guide to activating your body’s hidden superpower: the vagus nerve.
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The complete plan for stress
- By Diana Freel on 05-11-25
Preview -
The Nervous System Reset Collection
- 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
- Narrated by: Lorraine Crowston, Charlotte Price
- Length: 8 hrs and 26 mins
- Release date: 31-10-25
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Buddy System
- A Modern Man’s Guide to Mastering Friendship and Leveling Up Your Life
- By: Matt Ritter, Aaron Karo
- Narrated by: Matt Ritter, Aaron Karo
- Length: 5 hrs and 12 mins
- Original Recording
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This groundbreaking audio guide provides a step-by-step framework for making new friends and strengthening existing relationships—all while keeping it real, relatable, and occasionally ridiculous.
Preview -
The Buddy System
- A Modern Man’s Guide to Mastering Friendship and Leveling Up Your Life
- Narrated by: Matt Ritter, Aaron Karo
- Length: 5 hrs and 12 mins
- Release date: 23-10-25
- Language: English
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£12.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Thinking in Systems: A Crash Course in Logic, Critical Thinking, and Analysis-Based Decision Making
- Strategic Problem Solving for Everyday Life
- By: Steven Schuster
- Narrated by: Russell Newton
- Length: 2 hrs and 3 mins
- Unabridged
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Overall1
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Performance1
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Story1
Find the best solutions to your problems. Become a better decision maker. We are surrounded by systems. Businesses, schools, families, the economy, our country are all systems. The more you understand how they work, what problems do they face and how can you improve your position in them, the happier, and more stress-free your life will be. Find strategic solutions considering every aspect of your problem. Apply systems thinking to solve work, business, and relationship problems. Learn to see through the hidden pathways of contemporary politics, economics, and education changes.
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The Art of Thinking in Systems: A Crash Course in Logic, Critical Thinking, and Analysis-Based Decision Making
- Strategic Problem Solving for Everyday Life
- Narrated by: Russell Newton
- Length: 2 hrs and 3 mins
- Release date: 15-10-21
- Language: English
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£8.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy Nervous System
- By: Kendra Delahooke
- Original Recording
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A happy nervous system is a happy life.This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive! Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck.She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood.Each episode unpacks why so many techniques in therapy, parenting, and...
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Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- By: Richard Schwartz PhD
- Narrated by: Richard Schwartz PhD
- Length: 6 hrs and 54 mins
- Unabridged
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Overall109
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Performance93
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Story92
Explore Your Multifaceted Mind—an Invitation to Personal Healing and Spiritual Awakening Inside each of us, there are many distinct selves. “Though we’ve been raised to believe that healthy people have a single ‘self,’” explains Dr. Richard C. Schwartz, “acknowledging our...
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totally boring
- By fumanchu on 17-02-19
Preview -
Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- Narrated by: Richard Schwartz PhD
- Length: 6 hrs and 54 mins
- Release date: 03-07-18
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Introduction to Internal Family Systems
- By: Richard Schwartz PhD
- Narrated by: Brock D. Vickers, Katherine Allee, Craig Wollman, and others
- Length: 4 hrs and 3 mins
- Unabridged
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Overall1
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Performance1
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A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead We’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s...
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Introduction to Internal Family Systems
- Narrated by: Brock D. Vickers, Katherine Allee, Craig Wollman, Emily Pike Stewart
- Length: 4 hrs and 3 mins
- Release date: 07-03-23
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
- By: Michelle Grosser – Inspired by Mel Robbins Dr. Andrew Huberman and Dr. Becky Kennedy
- Original Recording
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Overall2
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Performance2
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You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel.Not because you lack the discipline or drive to figure it out.But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, ...
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Absolutely love it!
- By Rachael Ayodele on 30-09-23
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Unwanted
- The care system failed Lara. Will she fail her own child?
- By: Cathy Glass
- Narrated by: DeNica Fairman
- Length: 7 hrs and 47 mins
- Unabridged
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Overall153
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Performance146
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Story145
Lara was seven when her birth mother died from a drug overdose. With no extended family to look after her, she was put into foster care. The care system failed Lara and now she is failing her son. Lara and her one-year-old son, Arthur, are brought to experienced foster carer, Cathy Glass, by...
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Meh
- By Lisa on 02-03-23
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Unwanted
- The care system failed Lara. Will she fail her own child?
- Narrated by: DeNica Fairman
- Length: 7 hrs and 47 mins
- Release date: 19-01-23
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ootlin
- The must-read memoir about growing up in the UK care system
- By: Jenni Fagan
- Narrated by: Isis Hainsworth
- Length: 9 hrs and 24 mins
- Unabridged
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Overall59
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Performance56
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Story56
Brought to you by Penguin. The government told a story about me before I was born. Jenni Fagan was property of the state before birth. She drew her first breath in care and by the age of seven, she had lived in fourteen different homes and had her name changed multiple times. Twenty years after...
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Harrowing and shocking
- By london-customer on 27-04-26
Preview -
Ootlin
- The must-read memoir about growing up in the UK care system
- Narrated by: Isis Hainsworth
- Length: 9 hrs and 24 mins
- Release date: 22-08-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Best Laid Plans
- A Simple Planning System for Living a Life That You Love
- By: Sarah Hart-Unger
- Narrated by: Sarah Hart-Unger
- Length: 5 hrs and 14 mins
- Unabridged
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Overall1
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Performance1
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Story1
Every moment matters when you have big goals for your family, career, and the community you're committed to. The constant barrage of obligations and to-dos is exhausting―especially for women who are also managing the mental load in most areas of family life. We end up stuck in routines and habits that don't serve us, as our dreams seem to slip further and further away. What if, instead of greeting each day in a scramble to keep up, there was a clearly laid out plan, complete with breathing room for rest and fun?
Preview -
Best Laid Plans
- A Simple Planning System for Living a Life That You Love
- Narrated by: Sarah Hart-Unger
- Length: 5 hrs and 14 mins
- Release date: 06-01-26
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Looked After
- A moving, honest memoir about growing up in the British care system
- By: Ashley John-Baptiste
- Narrated by: Ashley John-Baptiste
- Length: 6 hrs and 25 mins
- Unabridged
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Overall102
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Performance102
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Story102
'This is a book that everyone must read. It's funny, moving and of course it's often sad. But mainly it's a beautiful and fascinating and enlightening portrait of the care system, a world that is barely understood by many of us. It is also a proper page turner: the twists and turns and set-backs...
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Looked After A child in care
- By Clare on 04-05-26
Preview -
Looked After
- A moving, honest memoir about growing up in the British care system
- Narrated by: Ashley John-Baptiste
- Length: 6 hrs and 25 mins
- Release date: 13-06-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dating Playbook For Men: A Proven 7 Step System To Go From Single To The Woman Of Your Dreams
- By: Andrew Ferebee
- Narrated by: Andrew Ferebee
- Length: 9 hrs and 10 mins
- Unabridged
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Overall82
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Performance71
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Story70
This is a straight to the point, no b.s. guide to dating the women you want and living the life you deserve. No games. No rah rah motivation. No weird seduction tactics. Just raw, actionable content designed to turn you into the strongest version of yourself and equip you with the mindsets and social skills required to level up your life, and achieve the romantic success for which you’ve always strived.
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Author should not have narrated it!
- By Prime Customer 789 on 03-08-17
Preview -
The Dating Playbook For Men: A Proven 7 Step System To Go From Single To The Woman Of Your Dreams
- Narrated by: Andrew Ferebee
- Length: 9 hrs and 10 mins
- Release date: 17-07-15
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Body Language
- An Ex-FBI Agent's System for Speed-Reading People
- By: Joe Navarro
- Narrated by: Joe Navarro
- Length: 6 hrs and 50 mins
- Original Recording
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Overall571
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Performance492
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Story483
Instantly discover what's really going on around you!Know the truth before you ever hear a word! Approximately 80% of communication is expressed nonverbally. When you know how to unlock the secrets of people's nonverbal cues, you'll always have the upper hand in any situation.
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Insightful
- By Robert on 01-12-15
Preview -
The Power of Body Language
- An Ex-FBI Agent's System for Speed-Reading People
- Narrated by: Joe Navarro
- Length: 6 hrs and 50 mins
- Release date: 14-10-14
- Language: English
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£12.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- By: Richard Schwartz PhD PhD
- Narrated by: Martin LaGrande, Mike Berlak
- Length: 6 hrs and 10 mins
- Unabridged
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Overall30
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Performance28
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Story28
A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapy Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common...
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Priceless insights on intimacy
- By Tom Lidström on 27-05-23
Preview -
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- Narrated by: Martin LaGrande, Mike Berlak
- Length: 6 hrs and 10 mins
- Release date: 09-05-23
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anything Can Be Healed
- The Body Mirror System of Healing with Chakras
- By: Martin Brofman, Anna Parkinson - introduction
- Narrated by: Robin Douglas
- Length: 7 hrs and 47 mins
- Unabridged
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Overall4
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Performance4
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Story4
A new edition of the classic practical manual for utilizing the chakra system as a body/mind interface for effective energetic healing Explores the physical body as a mirror of our consciousness, with symptoms reflecting inner stresses in our emotional being, our mind, and/or our higher self...
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Life changing and down to earth
- By Eleni Nikolaou on 05-04-22
Preview -
Anything Can Be Healed
- The Body Mirror System of Healing with Chakras
- Narrated by: Robin Douglas
- Length: 7 hrs and 47 mins
- Release date: 20-08-19
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Regulation for Kids 5 in 1: The Complete Workbook System
- Fast and Fun Tools to Help Kids Manage Anxiety, Master ADHD, and Unlock Emotional Intelligence
- By: Taylor Reed
- Narrated by: John Wayne Holm
- Length: 7 hrs and 9 mins
- Unabridged
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Overall44
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Performance44
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Story44
Struggling with your child’s tantrums, anxiety, or emotional outbursts? Emotional Regulation for Kids is a 5-in-1 workbook system designed to help children of all ages learn emotional regulation, manage ADHD, and develop lifelong coping skills. This audiobook offers simple, fast, and effective tools that grow with your child—from toddler tantrums to teen challenges. Whether you’re dealing with big feelings or daily frustrations, you’ll find practical support you can start using right away.
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A Toolbox for Busy Moms
- By Byron on 28-03-26
Preview -
Emotional Regulation for Kids 5 in 1: The Complete Workbook System
- Fast and Fun Tools to Help Kids Manage Anxiety, Master ADHD, and Unlock Emotional Intelligence
- Narrated by: John Wayne Holm
- Length: 7 hrs and 9 mins
- Release date: 28-04-25
- Language: English
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£13.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An IFS Reparenting Workbook
- Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance
- By: Martina Williams LCMHC, Kyle Wehrend LICSW, Jenna Riemersma LPC - foreword
- Narrated by: Jennifer Pickens
- Length: 5 hrs and 32 mins
- Unabridged
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Overall1
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Performance1
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If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs) affect millions of people, and have led to many of the greatest unaddressed public health problems facing our world today. If you struggle with shame or lack of confidence, or if you have difficulty creating or sustaining healthy relationships with others, take heart. There are techniques you can learn to heal the pain of your past and take charge of your future.
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Well written and performed
- By mmmmm on 27-02-26
Preview -
An IFS Reparenting Workbook
- Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance
- Narrated by: Jennifer Pickens
- Length: 5 hrs and 32 mins
- Release date: 02-01-26
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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