Showing results for "Change" in Mental Health
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The Power of Daily Manifesting
- Learn How Daily Manifestation Practices Can Create Profound and Lasting Changes, Bringing Your Desires Into Reality with the Power of Consistent Positive Thinking
- By: Timothy Presley
- Narrated by: Rory Young
- Length: 3 hrs
- Unabridged
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Are you ready to transform your life one day at a time? Discover the secret to making your dreams a reality through the power of daily manifestation. Unlock the potential of the law of attraction with simple, consistent practices that fit seamlessly into your everyday routine. Imagine waking up each day knowing you have the tools to attract wealth, love, health, and happiness effortlessly. This comprehensive guide takes you on a journey from understanding the basics of manifestation to mastering advanced techniques that will revolutionize your life.
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The Quiet Alchemy of Daily Practice
- By MMW on 17-11-25
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The Power of Daily Manifesting
- Learn How Daily Manifestation Practices Can Create Profound and Lasting Changes, Bringing Your Desires Into Reality with the Power of Consistent Positive Thinking
- Narrated by: Rory Young
- Length: 3 hrs
- Release date: 09-08-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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This Book Will Change Your Mind About Mental Health
- By: Nathan Filer
- Narrated by: Nathan Filer
- Length: 7 hrs and 11 mins
- Unabridged
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Overall511
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Performance450
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A journey into the heartland of psychiatry. This audiobook debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human. This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland. Nathan Filer's podcast, Why Do I Feel?, is available to stream wherever you listen.
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This book will change your mind
- By Jo C on 16-01-20
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This Book Will Change Your Mind About Mental Health
- Narrated by: Nathan Filer
- Length: 7 hrs and 11 mins
- Release date: 04-06-19
- Language: English
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£19.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Only Fat Thing Is Your Brain
- Change Your Thoughts, Not What You Eat
- By: Yasemin Soysal
- Narrated by: Sarah Kisko
- Length: 6 hrs and 56 mins
- Unabridged
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The Only Fat Thing Is Your Brain combines neuroscience and emotional insight to reveal that your struggle with weight isn’t about food, it’s about the subconscious beliefs you carry.
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The Only Fat Thing Is Your Brain
- Change Your Thoughts, Not What You Eat
- Narrated by: Sarah Kisko
- Length: 6 hrs and 56 mins
- Release date: 08-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- By: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
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Overall308
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Performance261
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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A wise investment in yourself!
- By andrewsmith303 on 02-06-16
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Release date: 13-04-16
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sensory Pathways to Healing from Trauma
- Harnessing the Brain's Capacity for Change
- By: Ruth A. Lanius MD PhD, Sherain Harricharan PhD, Breanne E. Kearney MS, and others
- Narrated by: Bethany Lanza, Annie Falcone, Booth Daniels, and others
- Length: 8 hrs and 30 mins
- Unabridged
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This forward-thinking book explores the impact of psychological trauma on the brain's sensory pathways and demonstrates the crucial role sensory-based interventions can play in recovery.
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Sensory Pathways to Healing from Trauma
- Harnessing the Brain's Capacity for Change
- Narrated by: Bethany Lanza, Annie Falcone, Booth Daniels, Kenita Hill, Maceo Oliver, Sean Rickard, Diana Woods
- Length: 8 hrs and 30 mins
- Release date: 06-01-26
- Language: English
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£19.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
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Overall15
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Performance15
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In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
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The amount misinformation and use debunked concepts
- By Roland Hesz on 23-11-23
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Release date: 21-03-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Overthinking Everything, It's Holding You Back!
- Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 2 mins
- Unabridged
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Overall39
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Performance39
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Overthinking leads to stress, indecision, and burnout—and it’s keeping you stuck. This practical, no-nonsense guide will help you identify the patterns holding you back and give you real strategies to move forward.
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Nothing interesting
- By Lou & Matt on 23-12-25
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Stop Overthinking Everything, It's Holding You Back!
- Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 2 mins
- Release date: 20-05-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall166
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Performance149
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MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...
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Amazing truth made easy to understand..
- By James on 24-04-21
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Release date: 16-02-21
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall19
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Performance19
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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HORRIBLE LISTEN - WASTE OF CREDIT
- By Belcuore Maria Valeria on 10-03-25
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Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Release date: 31-12-24
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Motivational Interviewing
- Helping People Change and Grow
- By: William R. Miller PhD, Stephen Rollnick PhD
- Narrated by: Michael Quinlan
- Length: 9 hrs and 35 mins
- Unabridged
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Overall11
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Performance9
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Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples illustrate the dos and don'ts of successful implementation in diverse contexts.
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Great book!
- By Suzanna on 22-10-24
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Motivational Interviewing
- Helping People Change and Grow
- Narrated by: Michael Quinlan
- Length: 9 hrs and 35 mins
- Release date: 21-11-23
- Language: English
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Unabridged
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Overall29
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Performance28
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Great book, very inspirational
- By Andrew Ashley on 16-01-18
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Release date: 19-10-17
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mind Change
- Changing the World One Mind at a Time
- By: Heather McKean
- Narrated by: Heather McKean
- Length: 7 hrs and 27 mins
- Unabridged
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Overall11
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Performance11
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In a world full of "life hacks", you can finally learn how to "hack" into the biochemistry of your brain. The information in this audiobook has helped countless people transform their lives by changing their minds. After finding herself at death's door and then healing from numerous "incurable" diseases, Heather McKean was on a mission to help empower others to have their own success story.
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Great book overall, audio sound bad.
- By Anonymous on 06-05-22
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Mind Change
- Changing the World One Mind at a Time
- Narrated by: Heather McKean
- Length: 7 hrs and 27 mins
- Release date: 03-12-19
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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Performance10
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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Real and compassionate
- By Amazoncustomer on 08-08-24
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release date: 08-08-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- By: Helen Russell
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Unabridged
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Overall223
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Performance201
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Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea. Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change and become a lean, mean decision-making machine.
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fun, entertaining and useful
- By Ksenija on 18-01-17
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Release date: 15-12-16
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD., Daniel J. Siegel M.D. - foreword
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Unabridged
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There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.
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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Release date: 01-11-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Change Is Possible
- The Seven Stages to Healing Trauma
- By: Michael Maisey
- Narrated by: Michael Maisey
- Length: 6 hrs and 1 min
- Unabridged
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"Change is Possible: The Seven Stages to Healing Trauma," Michael Maisey challenges the mainstream narratives surrounding trauma recovery and questions the conventional methods of treatment offered within systems across the UK. Drawing from his transformative journey from a troubled youth to a beacon of hope, Michael offers a compassionate and pragmatic roadmap to healing that departs from traditional academic or clinical approaches.
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I never realised how important feeling safe was to allow healing
- By paul _mohill on 10-07-25
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Change Is Possible
- The Seven Stages to Healing Trauma
- Narrated by: Michael Maisey
- Length: 6 hrs and 1 min
- Release date: 25-06-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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I Cannot Get This Wrong
- Change the Way You Think About Anxiety. Create Joy & Collective Healing
- By: Dr. Sarah Madigan, Kyra Crawford Calvert, Eliott Simpson, and others
- Narrated by: Sarah Madigan, Kyra Crawford Calvert, Eliot Simpson, and others
- Length: 9 hrs and 9 mins
- Unabridged
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I Cannot Get This Wrong is an exploration of how to live with anxiety, a blueprint for collective healing, and a joyful celebration of hope and transformation. It’s for you no matter how you move through the world. No matter your journey so far. No matter your childhood. No matter the beautiful, unique intersectionality of your identity. No matter how isolated you feel right now.
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Beautifully Vulnerable
- By Thomas S. Bevan on 22-08-23
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I Cannot Get This Wrong
- Change the Way You Think About Anxiety. Create Joy & Collective Healing
- Narrated by: Sarah Madigan, Kyra Crawford Calvert, Eliot Simpson, Naomi Preston, Faten Almregawe
- Length: 9 hrs and 9 mins
- Release date: 23-09-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Elusive Cures
- Why Neuroscience Hasn’t Solved Brain Disorders—and How We Can Change That
- By: Nicole C. Rust
- Narrated by: Nicole C. Rust
- Length: 8 hrs and 18 mins
- Unabridged
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Elusive Cures sheds light on one of the most daunting challenges confronted by science while offering hope for revolutionary new treatments and cures for the brain.
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Elusive Cures
- Why Neuroscience Hasn’t Solved Brain Disorders—and How We Can Change That
- Narrated by: Nicole C. Rust
- Length: 8 hrs and 18 mins
- Release date: 10-06-25
- Language: English
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...
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Absolute revelation!
- By Marcel Krzak on 06-02-25
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Release date: 14-05-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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52 Tiny Changes to Quiet Your Mind
- Simple Daily Habits to Reduce Stress, Declutter Your Thoughts, and Feel at Peace (Tiny Changes Series)
- By: Kelly Dugger
- Narrated by: Kelly Dugger
- Length: 2 hrs and 19 mins
- Unabridged
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Feeling mentally cluttered, constantly tense, or too busy to breathe? Discover how tiny changes can create big peace. In 52 Tiny Changes to Quiet Your Mind, wellness author Kelly Dugger shares a year’s worth of simple, science-backed habits to help you calm racing thoughts, reduce anxiety, and reclaim your focus—just one gentle step at a time.
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52 Tiny Changes to Quiet Your Mind
- Simple Daily Habits to Reduce Stress, Declutter Your Thoughts, and Feel at Peace (Tiny Changes Series)
- Narrated by: Kelly Dugger
- Series: Tiny Changes Series
- Length: 2 hrs and 19 mins
- Release date: 23-12-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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