Showing results for "Break" in Personal Success
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StressHacked
- How to Get Stronger in a Civilization Designed to Break You
- By: Alex Tarnava
- Narrated by: Paul S
- Length: 26 hrs and 14 mins
- Unabridged
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StressHacked: The Body is a study of hormesis, or the controlled application of stress to achieve growth. Evidence-based, deeply philosophical, and eminently listenable, StressHacked: The Body is Alex Tarnava's first foray into the literary space. A self-taught philosopher and scientist, inventor and athlete, Tarnava instructs the listener how to get stronger in a civilization designed to break them. Tarnava pulls no punches, neither in writing nor in his MMA bouts.
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StressHacked
- How to Get Stronger in a Civilization Designed to Break You
- Narrated by: Paul S
- Length: 26 hrs and 14 mins
- Release date: 12-01-26
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beauty in the Breakdown
- A Guide to Starting Over After Loss, Failure, and Emotional Collapse
- By: Ferran Garcia
- Narrated by: Linda Breannah Hendley
- Length: 3 hrs and 24 mins
- Unabridged
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When life breaks you, where do you begin again? Beauty in the Breakdown is a raw, honest, and empowering guide for anyone who has hit rock bottom and is desperate to rebuild. Through heartfelt stories, emotional insight, and practical strategies, Ferran Garcia walks you through the chaos of loss, failure, and emotional collapse—and helps you uncover the strength, clarity, and courage waiting on the other side. This book isn’t about pretending to be okay.
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Beauty in the Breakdown
- A Guide to Starting Over After Loss, Failure, and Emotional Collapse
- Narrated by: Linda Breannah Hendley
- Length: 3 hrs and 24 mins
- Release date: 18-08-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Habit Blueprint
- Reprogram Your Mind, Break Limiting Patterns, and Build the Future You’ve Always Imagined
- By: Lindel Simmons
- Narrated by: B Fike
- Length: 4 hrs and 2 mins
- Unabridged
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Success isn’t built in a day—it’s built in the small, daily actions you repeat without thinking. The Habit Blueprint is your manual for mastering those actions and transforming your life from the inside out. Through science-backed strategies, practical exercises, and real-world examples, you’ll discover how to rewire your brain, eliminate self-sabotaging behaviors, and install habits that align with your biggest goals. Whether you’re striving for career growth, better health, or personal fulfillment, this book gives you the roadmap to create lasting change—one habit at a time.
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The Habit Blueprint
- Reprogram Your Mind, Break Limiting Patterns, and Build the Future You’ve Always Imagined
- Narrated by: B Fike
- Length: 4 hrs and 2 mins
- Release date: 29-09-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Unabridged
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Overall276
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Performance266
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Story266
Brought to you by Penguin. **As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner...
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What but not how…
- By Michaela Mekler on 06-01-25
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Narrated by: Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Release date: 26-12-24
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- By: Dr Mariel Buqué
- Narrated by: Dr Mariel Buqué
- Length: 8 hrs and 48 mins
- Unabridged
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Overall5
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Performance5
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Story5
When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives. Eventually, this hurt spreads further. This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after. In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma.
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Very helpful book
- By Miss Vamos on 21-07-24
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- Narrated by: Dr Mariel Buqué
- Length: 8 hrs and 48 mins
- Release date: 04-01-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Breakup Monologues
- The Unexpected Joy of Heartbreak
- By: Rosie Wilby
- Narrated by: Rosie Wilby
- Length: 6 hrs and 53 mins
- Unabridged
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Overall23
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Performance23
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Story23
In 2011, comedian and podcaster Rosie Wilby was dumped by email...though she did feel a little better about it after correcting her ex’s spelling and punctuation. Obsessing about breakups ever since, she embarked on a quest to investigate, understand and conquer the psychology of heartbreak. This book is a love letter to her breakups, a celebration of what they have taught her peppered with anecdotes from illustrious friends and interviews with relationship therapists, scientists and sociologists about separating in the modern age of ghosting, breadcrumbing and conscious uncoupling.
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heartfelt
- By Grace on 01-05-26
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The Breakup Monologues
- The Unexpected Joy of Heartbreak
- Narrated by: Rosie Wilby
- Length: 6 hrs and 53 mins
- Release date: 27-05-21
- Language: English
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£12.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soar
- The Breakthrough Treatment for Fear of Flying
- By: Tom Bunn
- Narrated by: Thomas C. Bunn
- Length: 9 hrs and 17 mins
- Unabridged
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Overall45
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Performance41
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Story41
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want.
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This works!
- By Amazon Customer on 04-10-18
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Soar
- The Breakthrough Treatment for Fear of Flying
- Narrated by: Thomas C. Bunn
- Length: 9 hrs and 17 mins
- Release date: 28-09-18
- Language: English
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£14.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unbreakable
- The Instant Sunday Times Bestseller 'Reading this is like watching an O'Sullivan Break' Stephen Fry
- By: Ronnie O'Sullivan
- Narrated by: Jake Wood, Ronnie O'Sullivan, Tom Fordyce
- Length: 8 hrs and 21 mins
- Unabridged
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Overall181
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Performance158
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Story158
Read by Jake Wood, featuring Ronnie O'Sullivan. This audiobook includes an exclusive interview between Ronnie and Tom Fordyce. In a career spanning over three decades, Ronnie O'Sullivan's journey to becoming the greatest snooker player of all time has been filled with extremes. A teenage snooker...
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inspiring
- By Myriam on 21-02-24
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Unbreakable
- The Instant Sunday Times Bestseller 'Reading this is like watching an O'Sullivan Break' Stephen Fry
- Narrated by: Jake Wood, Ronnie O'Sullivan, Tom Fordyce
- Length: 8 hrs and 21 mins
- Release date: 11-05-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break Point
- By: Ollie Ollerton
- Narrated by: Ollie Ollerton
- Length: 8 hrs
- Unabridged
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Overall4,416
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Performance3,930
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Story3,916
We all have break points to face - at the gym, in the office, in our personal lives - those moments of self-doubt where we have to dig deep and find something within to grab hold of and push us through. Ex-Special Forces soldier Ollie Ollerton has faced his own break points, and now he tells us the lessons he has learnt along the way. From survivor of a freak childhood attack to elite fighter, Ollie's incredible story features high-speed shoot-outs, counter-terrorism and humanitarian heroics.
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Do not read if you are happily married
- By Sally Fisk on 08-07-19
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Break Point
- Narrated by: Ollie Ollerton
- Length: 8 hrs
- Release date: 02-05-19
- Language: English
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£13.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Fast Track to Quit Vaping
- The Simple, Effective Method to Break Free from Nicotine
- By: Allen Carr
- Narrated by: Tom Babbage, Emily Cass, Shaun Mendum, and others
- Length: 3 hrs and 33 mins
- Unabridged
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Overall4
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Performance4
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Story4
Allen Carr's Easyway method is a global phenomenon that has helped over 50 million people break free from addiction without willpower or substitutes. Whether you use disposables, pods, mods, or pens, Allen Carr's Fast Track to Quit Vaping shows you how to stop: without fear, without struggle, and without missing out. You'll learn how the addiction really works, why you've found it hard to quit in the past, and how to remove the desire to vape altogether.
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Fantastic Edition!
- By bunny_girl on 24-11-25
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Allen Carr's Fast Track to Quit Vaping
- The Simple, Effective Method to Break Free from Nicotine
- Narrated by: Tom Babbage, Emily Cass, Shaun Mendum, Rob Groves
- Length: 3 hrs and 33 mins
- Release date: 16-07-25
- Language: English
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£11.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking Everything, It's Holding You Back!
- Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 2 mins
- Unabridged
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Overall40
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Performance40
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Story40
Overthinking leads to stress, indecision, and burnout—and it’s keeping you stuck. This practical, no-nonsense guide will help you identify the patterns holding you back and give you real strategies to move forward.
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Minimum Alteration, Huge Effect
- By Emilie Lennert on 24-07-25
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Stop Overthinking Everything, It's Holding You Back!
- Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 2 mins
- Release date: 20-05-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break Through
- Practical Steps for Moving from Stuck to Unstoppable
- By: Mark Fennell
- Narrated by: Mark Fennell
- Length: 7 hrs and 42 mins
- Unabridged
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Overall3
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Performance3
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Story3
In this practical and relatable book, Mark shares some of these client stories along with his own experience of anxiety and coping with infertility. Using proven exercises and actions, Mark provides a roadmap for working through feelings of frustration and despair towards a fulfilled and happy future. Break Through will help you to change your approach to decision-making, tune into your gut and make choices that chime with who you really are, empowering you to be your own coach and get the breakthrough you need.
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An eye opener
- By ashleigh farrelly on 29-09-24
Preview -
Break Through
- Practical Steps for Moving from Stuck to Unstoppable
- Narrated by: Mark Fennell
- Length: 7 hrs and 42 mins
- Release date: 01-07-24
- Language: English
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£13.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Heart Code
- The Breakthrough Method to Open Your Heart and Transform Your Life from the Bestselling Author
- By: Bradley Nelson
- Narrated by: Bradley Nelson, Jean Nelson, Dennis Kleinman, and others
- Length: 9 hrs and 45 mins
- Unabridged
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Overall0
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Brought to you by Penguin. In The Heart Code Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts — emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart...
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The Heart Code
- The Breakthrough Method to Open Your Heart and Transform Your Life from the Bestselling Author
- Narrated by: Bradley Nelson, Jean Nelson, Dennis Kleinman, Emily Pike Stewart, Katherine Littrell, Linda Jones, Nancy Wu, Neil Hellegers
- Length: 9 hrs and 45 mins
- Release date: 04-12-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Women Rise
- Break the 12 Habits Holding You Back
- By: Sally Helgesen, Marshall Goldsmith
- Narrated by: Sally Helgesen, Marshall Goldsmith, Suzanne Toren
- Length: 7 hrs and 6 mins
- Unabridged
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Overall149
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Performance118
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Story119
Random House presents the audiobook edition of How Women Rise by Sally Helgesen and Marshall Goldsmith, read by the authors and Suzanne Toren. _________________________________ By the bestselling author of What Got You Here Won’t Get You There Do you hesitate about putting forward ideas? Are...
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helpful and relevant synopsis
- By It's.sadeosh on 22-08-18
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How Women Rise
- Break the 12 Habits Holding You Back
- Narrated by: Sally Helgesen, Marshall Goldsmith, Suzanne Toren
- Length: 7 hrs and 6 mins
- Release date: 12-04-18
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- By: Nicole Vignola
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Unabridged
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Overall50
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Performance47
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Story47
Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
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Easy to understand
- By Lynne18 on 08-06-25
Preview -
Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Release date: 09-05-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Getting Past Your Breakup
- How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
- By: Susan J. Elliott
- Narrated by: Laural Merlington
- Length: 6 hrs and 48 mins
- Unabridged
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Overall93
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Performance71
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Story72
It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.
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Frankly i was bored!
- By Open Ears on 15-10-16
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Getting Past Your Breakup
- How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
- Narrated by: Laural Merlington
- Length: 6 hrs and 48 mins
- Release date: 11-04-12
- Language: English
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- By: Eric Robertson
- Narrated by: Seth Thompson
- Length: 7 hrs and 1 min
- Unabridged
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Overall2
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Performance0
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Story0
We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.
Preview -
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions
- Narrated by: Seth Thompson
- Length: 7 hrs and 1 min
- Release date: 23-09-19
- Language: English
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£12.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women Who Think Too Much
- How to break free of overthinking and reclaim your life
- By: Susan Nolen-Hoeksema
- Narrated by: Stephanie Cannon
- Length: 9 hrs and 1 min
- Unabridged
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Overall0
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It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning researcher Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows you how to break free of it and reclaim your life.
Preview -
Women Who Think Too Much
- How to break free of overthinking and reclaim your life
- Narrated by: Stephanie Cannon
- Length: 9 hrs and 1 min
- Release date: 23-01-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall26
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Performance23
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Story23
The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals...
Preview -
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release date: 16-10-18
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Financial Breakthrough
- Nighttime Affirmations to Unlock Wealth, Abundance, and Lasting Financial Freedom with Hypnosis (Attract Wealth While You Sleep Hypnosis Series)
- By: Baldwin Swanson
- Narrated by: Duncan Storozuk
- Length: 8 hrs and 9 mins
- Unabridged
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Overall6
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Performance6
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Story6
The Financial Breakthrough: Nighttime Affirmations to Unlock Wealth, Abundance, and Lasting Financial Freedom with Hypnosis Do you feel like something is blocking your financial breakthrough? No matter how hard you work or how much you try to think positively, true financial change starts deeper, within your subconscious mind. The beliefs you hold about money, success, and your own worth quietly shape your financial reality every single day. If you’ve been stuck in cycles of scarcity, stress, or limitation, it’s not a lack of effort —it’s a mindset that needs to be rewired.
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A Calmer Approach to Money Mindset
- By Mike M on 11-05-26
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The Financial Breakthrough
- Nighttime Affirmations to Unlock Wealth, Abundance, and Lasting Financial Freedom with Hypnosis (Attract Wealth While You Sleep Hypnosis Series)
- Narrated by: Duncan Storozuk
- Series: Attract Wealth While You Sleep Hypnosis Series, Book 7
- Length: 8 hrs and 9 mins
- Release date: 04-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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