StressHacked

How to Get Stronger in a Civilization Designed to Break You

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About this listen

StressHacked: The Body is a study of hormesis, or the controlled application of stress to achieve growth. Evidence-based, deeply philosophical, and eminently listenable, StressHacked: The Body is Alex Tarnava's first foray into the literary space. A self-taught philosopher and scientist, inventor and athlete, Tarnava instructs the listener how to get stronger in a civilization designed to break them. Tarnava pulls no punches, neither in writing nor in his MMA bouts. The first in a series of books, and one half of a compilation, StressHacked: The Body focuses on physical health. To complete your transformation, be sure to also check out StressHacked: The Mind.

Personal Development

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Stress Management

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