Showing results for "Break" in Dysfunctional Families
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How to Recover from a Break Up
- A Step by Step Guide to Overcome a Heartbreak
- By: David Kove
- Narrated by: Heath Douglass
- Length: 1 hr and 10 mins
- Unabridged
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Overall55
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Performance50
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Story49
Are you ready to recover from a breakup and become the best version of yourself? Try the proven method to avoid the pain of seeing your ex, and learn to recover as fast as possible.
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deeply moving
- By parker on 01-12-18
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How to Recover from a Break Up
- A Step by Step Guide to Overcome a Heartbreak
- Narrated by: Heath Douglass
- Length: 1 hr and 10 mins
- Release date: 14-11-18
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- By: Josh Connolly
- Narrated by: Josh Connolly
- Length: 6 hrs and 10 mins
- Unabridged
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Overall16
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Performance15
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Story15
It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
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felt like I had written about my parent
- By Daucousse on 08-12-25
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- Narrated by: Josh Connolly
- Length: 6 hrs and 10 mins
- Release date: 11-07-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Narcissistic Wife
- How Narcissistic Women Manipulate, Control, and Break Men - And How to Break Free
- By: Phillip C. Dugas
- Narrated by: PHILLIP C. DUGAS
- Length: 3 hrs and 49 mins
- Unabridged
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You don’t stay in a toxic relationship with a narcissist because you’re weak. You stay because you’re confused. If you’re married to a narcissistic woman who drains your confidence, rewrites reality, punishes you emotionally, and still somehow makes you feel like the problem, this book was written for you. From the outside, your marriage may look normal. Even successful. Behind closed doors, you’re walking on eggshells, second-guessing yourself, and slowly losing who you are. And the most painful part? You can’t fully explain why.
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The Narcissistic Wife
- How Narcissistic Women Manipulate, Control, and Break Men - And How to Break Free
- Narrated by: PHILLIP C. DUGAS
- Length: 3 hrs and 49 mins
- Release date: 11-02-26
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Kids
- Why You Suffered in Silence and How to Break the Cycle
- By: Maggie Nick
- Narrated by: Maggie Nick
- Length: 12 hrs and 15 mins
- Unabridged
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If you grew up as a Good Kid, you probably heard these words a lot. And you were good. Quiet. Easy. Responsible. So disciplined, you basically raised yourself. You're the one everyone counts on - and you wear it like a good star. But nobody ever checks on you. And you're exhausted from proving...
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Good Kids
- Why You Suffered in Silence and How to Break the Cycle
- Narrated by: Maggie Nick
- Length: 12 hrs and 15 mins
- Release date: 27-01-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Don't Let it Break You, Honey
- Longlisted for the 2026 Women’s Prize for Non-Fiction
- By: Jenny Evans
- Narrated by: Jenny Evans
- Length: 8 hrs and 16 mins
- Unabridged
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Overall16
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Performance15
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Story15
*Longlisted for the 2026 Women's Prize for Non-Fiction* 'Not simply a memoir. It is an indictment of failure at the highest levels of police, press and politics' Tom Watson 'Intensely personal ... turning fear into bravery and pain into power' Cosmopolitan 'A powerful memoir ... the astonishing...
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what a woman. what a story!
- By Miss Z E Becker on 21-04-26
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Don't Let it Break You, Honey
- Longlisted for the 2026 Women’s Prize for Non-Fiction
- Narrated by: Jenny Evans
- Length: 8 hrs and 16 mins
- Release date: 03-07-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Narcissist in Your Life
- Recognizing the Patterns and Learning to Break Free
- By: Julie L. Hall
- Narrated by: Rosanne Rubino
- Length: 10 hrs and 29 mins
- Unabridged
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Overall14
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Performance14
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Story14
A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic...
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unbelievably validating and helpful
- By jose on 26-05-23
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The Narcissist in Your Life
- Recognizing the Patterns and Learning to Break Free
- Narrated by: Rosanne Rubino
- Length: 10 hrs and 29 mins
- Release date: 03-12-19
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Is This Really Love?
- Recognizing When You're in a Coercive, Controlling, and Emotionally Abusive Relationship—and How to Break Free
- By: Leah Aguirre LCSW, Avery Neal PhD LPC - foreword
- Narrated by: Maureen Cameron
- Length: 4 hrs and 36 mins
- Unabridged
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Coercive control and emotional abuse create an unequal power dynamic—giving the perpetrator power and creating anxiety, confusion, self-doubt, fear, and a sense of entrapment for the victim. This trauma-informed guide spotlights the red flags of coercive control, and provides tools to help readers break free from toxic love relationships and gain clarity, autonomy, and control of their lives.
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Is This Really Love?
- Recognizing When You're in a Coercive, Controlling, and Emotionally Abusive Relationship—and How to Break Free
- Narrated by: Maureen Cameron
- Length: 4 hrs and 36 mins
- Release date: 05-08-25
- Language: English
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£11.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gaslighting
- How to Recognise Manipulative and Emotionally Abusive People - and Break Free
- By: Dr Stephanie Sarkis
- Narrated by: Dr Stephanie Sarkis, Suehyla El-Attar
- Length: 8 hrs and 32 mins
- Unabridged
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Overall40
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Performance31
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Story31
Gaslighting. What it is, how you can spot it - and how you can break free. He's the charmer - the witty, confident but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbour who swears you've been putting your rubbish into his bins or the politician who can never admit to a mistake. Gaslighters are master controllers and manipulators, often challenging your very sense of reality.
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Hugely Biased, a Real Disappointment
- By Raggzy on 08-03-22
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Gaslighting
- How to Recognise Manipulative and Emotionally Abusive People - and Break Free
- Narrated by: Dr Stephanie Sarkis, Suehyla El-Attar
- Length: 8 hrs and 32 mins
- Release date: 07-03-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break Free from Gaslighting
- Steps for Healing from Manipulation, Mental and Emotional Abuse
- By: Annette Smith
- Narrated by: Faith Rubalcava
- Length: 3 hrs and 59 mins
- Unabridged
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Overall4
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Performance4
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Story4
Here's the truth of the matter. If that’s where you are at this moment, you’re not alone. I was in your shoes. I felt those things. I worried about the same exact things. The words "gaslighting" and “emotional abuse” weren’t in my vocabulary back then. I was young and in my first “real” relationship. I didn't have the language or the relationship experience to describe how I was slowly losing trust in my perceptions or how my confidence was eroding one heartbreak at a time. I didn’t recognize the manipulation. His yo-yo treatment was commonplace.
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Enlightening
- By Zule on 26-04-26
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Break Free from Gaslighting
- Steps for Healing from Manipulation, Mental and Emotional Abuse
- Narrated by: Faith Rubalcava
- Series: Gaslighting Recovery Series, Book 1
- Length: 3 hrs and 59 mins
- Release date: 17-09-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Father Wound
- Break Unhealthy Patterns to Reclaim Your Worth and Power
- By: Terri Cole MSW LCSW
- Narrated by: Terri Cole MSW LCSW
- Length: 6 hrs
- Unabridged
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The Hidden Wound Affecting Millions of Women A father wound is a worthiness wound. Millions of women have one and don’t know it has a name. It's the inner voice telling you that you need to be different, better, or more accomplished to be worthy of love and consideration. We carry it into job...
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Father Wound
- Break Unhealthy Patterns to Reclaim Your Worth and Power
- Narrated by: Terri Cole MSW LCSW
- Length: 6 hrs
- Release date: 27-10-26
- Language: English
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£12.24 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Recovery from Narcissistic Abuse, Gaslighting, Codependency 4 Books in 1
- Empath and Narcissist, Co-Parenting After Divorce, Covert Narcissism, Break Free from Toxic Relationships and Manipulation
- By: Mia Warren
- Narrated by: Robyn Green, J.L Berndt, Georgeann Haynes
- Length: 13 hrs and 8 mins
- Unabridged
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Overall3
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Performance3
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Story3
Have you ever pondered what it is about narcissists that makes them so irresistibly attractive? Do you find yourself questioning your reality, crushed by emotional manipulation and gaslighting? Delve into this transformative four-book collection designed to guide empaths desiring liberation, survivors of narcissistic abuse on the path to recovery, and those seeking to unravel the tangled web of toxic relationships. This comprehensive guide provides the tools you need to tackle gaslighting, codependency, and emotional abuse head-on.
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Great to get some context
- By Anonymous on 27-01-26
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Recovery from Narcissistic Abuse, Gaslighting, Codependency 4 Books in 1
- Empath and Narcissist, Co-Parenting After Divorce, Covert Narcissism, Break Free from Toxic Relationships and Manipulation
- Narrated by: Robyn Green, J.L Berndt, Georgeann Haynes
- Length: 13 hrs and 8 mins
- Release date: 10-04-24
- Language: English
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£15.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Forced to Marry Him
- A Lifetime of Tradition and the Will to Break It
- By: Davinder Kaur
- Narrated by: Gill Mills
- Length: 4 hrs and 15 mins
- Unabridged
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Overall8
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Performance7
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Story7
In Forced to Marry Him: A Lifetime of Tradition and the Will to Break It, Kaur tells of the pain, lies, and betrayal she suffered at the hands of those who were meant to protect her the most. But her story doesn't end there. Davinder's willingness to speak out and fight not only saved her life but the lives of many other women and young girls over the years. She offers courage and strength to those who can't advocate for themselves, and she works with organizations all over the world to help end arranged and forced marriages.
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Honest and true reflection of cultural limitations on women
- By Amazon Customer on 05-05-22
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Forced to Marry Him
- A Lifetime of Tradition and the Will to Break It
- Narrated by: Gill Mills
- Length: 4 hrs and 15 mins
- Release date: 14-04-22
- Language: English
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£10.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cycle Stops Here: Healing Intergenerational Trauma
- Overcome Inherited Wounds, Break Destructive Patterns, Nurture Your Inner Child, and Build Healthy Relationships
- By: Chloe Vaughn
- Narrated by: Miranda Fuller
- Length: 5 hrs and 6 mins
- Unabridged
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Overall42
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Performance42
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Story42
Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.
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Wonderful Book!
- By Fosh Global on 12-05-26
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The Cycle Stops Here: Healing Intergenerational Trauma
- Overcome Inherited Wounds, Break Destructive Patterns, Nurture Your Inner Child, and Build Healthy Relationships
- Narrated by: Miranda Fuller
- Length: 5 hrs and 6 mins
- Release date: 20-12-24
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Can't I Let You Go?
- Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
- By: Michelle Skeen, Kelly Skeen
- Narrated by: Candace Joice
- Length: 5 hrs and 19 mins
- Unabridged
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Overall1
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Performance1
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If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn't mean you can't change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.
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Great book
- By Amazon Customer on 06-12-25
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Why Can't I Let You Go?
- Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
- Narrated by: Candace Joice
- Length: 5 hrs and 19 mins
- Release date: 13-02-24
- Language: English
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£12.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Making Others Happy Is Making You Miserable
- How to Break the Pattern of People Pleasing and Confidently Live Your Life
- By: Karen Ehman, Lysa TerKeurst - introduction
- Narrated by: Karen Ehman
- Length: 6 hrs and 41 mins
- Unabridged
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Are you overwhelmed by others' unrealistic expectations of you? Do you feel torn in dozens of directions as you try to make everyone around you happy? If you're ready to end the cycle of approval seeking, New York Times bestselling author and recovering people pleaser Karen Ehman is here to help!...
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When Making Others Happy Is Making You Miserable
- How to Break the Pattern of People Pleasing and Confidently Live Your Life
- Narrated by: Karen Ehman
- Length: 6 hrs and 41 mins
- Release date: 03-08-21
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
- Break Free and Recover from Unhealthy Relationships
- By: Linda Hill
- Narrated by: S. L. Albert
- Length: 2 hrs and 7 mins
- Unabridged
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Overall2
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Performance2
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Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
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Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
- Break Free and Recover from Unhealthy Relationships
- Narrated by: S. L. Albert
- Length: 2 hrs and 7 mins
- Release date: 27-07-22
- Language: English
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£8.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break Free from Reactive Parenting
- Gentle-Parenting Tips, Self-Regulation Strategies, and Kid-Friendly Activities for Creating a Calm and Happy Home
- By: Laura Linn Knight
- Narrated by: Lisa Larsen
- Length: 6 hrs and 55 mins
- Unabridged
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Pretty much every parent has been reactive at some point. Reactive parenting encompasses the negative behaviors that stem from frustration, like yelling, threatening, screaming, and over-rewarding or bribing. It's difficult not to snap when you're overworked, overtired, and faced with a child experiencing extremely high emotions. That's where this book comes in. Break Free from Reactive Parenting offers up a new approach toward self-regulation and child expression, focusing on the family as a whole to create a calmer, more equitable home environment.
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Break Free from Reactive Parenting
- Gentle-Parenting Tips, Self-Regulation Strategies, and Kid-Friendly Activities for Creating a Calm and Happy Home
- Narrated by: Lisa Larsen
- Length: 6 hrs and 55 mins
- Release date: 17-12-24
- Language: English
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Loving Me After We
- The Essential Guide to Healing, Growing and Thriving After a Toxic Relationship
- By: Ginger Dean
- Narrated by: Ginger Dean
- Length: 8 hrs and 16 mins
- Unabridged
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Read by the author, Ginger Dean. A breakup can feel like the end of the world – but what if it could serve as the start of a better you? Discover how to heal your heart and thrive in all aspects of your life. Too often, conversations about toxic relationships have revolved around them: their...
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Loving Me After We
- The Essential Guide to Healing, Growing and Thriving After a Toxic Relationship
- Narrated by: Ginger Dean
- Length: 8 hrs and 16 mins
- Release date: 18-07-24
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break Up with Narcissism
- How to Break Free And Stay Free
- By: Alina Kastner
- Narrated by: Melanie Carey
- Length: 8 hrs and 45 mins
- Unabridged
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Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan. There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, clinical psychologist and expert...
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Break Up with Narcissism
- How to Break Free And Stay Free
- Narrated by: Melanie Carey
- Length: 8 hrs and 45 mins
- Release date: 30-12-25
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Am I the Problem?
- A Simple, 5-Step Process to Identify, then Break Free of the Manipulation and Gaslighting Plaguing Your Relationship Challenges
- By: Melissa Kalt
- Narrated by: Melissa Kalt
- Length: 12 hrs
- Unabridged
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With a science meets magic approach, this book shows high achievers how to handle interpersonal dynamics, so they finally stop being “open for business” to toxic people. For high achievers, the most exhausting question is the nagging, internal whisper: Am I the problem? In Am I the Problem?...
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Am I the Problem?
- A Simple, 5-Step Process to Identify, then Break Free of the Manipulation and Gaslighting Plaguing Your Relationship Challenges
- Narrated by: Melissa Kalt
- Length: 12 hrs
- Release date: 02-02-27
- Language: English
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£19.19 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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