Phillip C. Dugas
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Phillip C. Dugas

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Phillip C. Dugas is the author of How to Spot a Female Narcissist, How to Leave a Female Narcissist, and The Narcissistic Wife. He is also the host of The Narc Free Man Podcast, where he provides clear, practical guidance for men navigating toxic relationships with narcissistic women. Phillip’s work focuses on helping men understand female narcissism, emotional abuse, trauma bonding, and narcissistic abuse recovery within marriage and long-term partnerships. His approach emphasizes clarity, pattern recognition, emotional detachment, and personal rebuilding, offering men a structured path to regain confidence, stability, and self-respect after toxic relationships. Through his books, videos, and podcasts, Phillip helps men move beyond confusion and self-doubt into grounded leadership over their lives, relationships, and futures.
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