Showing results for "Break" in Counseling
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Believe You’re Made for More
- 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence
- By: Natasha Page
- Narrated by: Natasha Page
- Length: 6 hrs and 53 mins
- Unabridged
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A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power. Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to...
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Just what i needed to hear!
- By Mrs alysia joanne harrison on 30-01-26
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Believe You’re Made for More
- 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence
- Narrated by: Natasha Page
- Length: 6 hrs and 53 mins
- Release date: 27-01-26
- Language: English
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£15.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- By: Francine Shapiro, Margot Silk Forrest
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Unabridged
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Overall53
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Performance47
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this...
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Not as informed as I had hoped.
- By mjclln67 on 08-11-22
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Release date: 25-03-20
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Secure Attachment Toolkit
- Break Free from Anxious Spirals and Exhausting Arguments, Master Conflict Resolution, and Finally Build Deep, Lasting Connections
- By: Dr. Susan Hamilton
- Narrated by: Deanna Holum
- Length: 4 hrs and 54 mins
- Unabridged
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Most people believe "Secure Attachment" is a destination you reach only when you find the perfect partner. That’s not how it works. True security isn't a person you find; it is within you, a frequency you emit. It is the ability to walk into a room and be the "Lighthouse" rather than the ship looking for a shore. Are you ready to stop seeking safety and start being the source of it? The Secure Attachment Toolkit is the masterclass in Sovereignty: the art of governed selfhood and magnetic love. Security is not the absence of triggers; it is the presence of high-vibration adaptability.
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Clear, supportive, and worth the listen
- By TheVibeIsIntrovert on 17-05-26
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Secure Attachment Toolkit
- Break Free from Anxious Spirals and Exhausting Arguments, Master Conflict Resolution, and Finally Build Deep, Lasting Connections
- Narrated by: Deanna Holum
- Length: 4 hrs and 54 mins
- Release date: 16-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- By: Annie Zimmerman
- Narrated by: Annie Zimmerman
- Length: 8 hrs and 18 mins
- Unabridged
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Overall45
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Performance41
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Story41
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here's the thing: nothing is wrong with them. They're just asking the wrong questions. In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.
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Fantastic book
- By Amazon Customer on 04-03-25
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Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- Narrated by: Annie Zimmerman
- Length: 8 hrs and 18 mins
- Release date: 11-01-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unwanted Thoughts and Intense Emotions Workbook
- CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
- By: Jon Hershfield MFT, Blaise Aguirre MD
- Narrated by: Barry Abrams
- Length: 6 hrs and 16 mins
- Unabridged
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Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.
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The Unwanted Thoughts and Intense Emotions Workbook
- CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
- Narrated by: Barry Abrams
- Length: 6 hrs and 16 mins
- Release date: 27-06-23
- Language: English
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£12.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bulletproof Breakup Guide for Men
- How to Get Over a Breakup, Heal a Broken Heart, and Move On
- By: Marcus Manual
- Narrated by: Kevin Hung-Liang
- Length: 1 hr and 42 mins
- Unabridged
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Have you experienced a breakup? Have you been stunned in silence hearing someone say “It’s over”? Have you spent countless nights trying to understand what went wrong? Breakups are very traumatizing experiences, especially for men, who may not be used to this experience. Get this audiobook now and let me take you through the perilous and gloomy world of breakups. Let my experiences and the experiences of a lot of people I have counseled and talked with help you get over. It may take another man to help another man and this audiobook is fitted for your healing journey.
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The Bulletproof Breakup Guide for Men
- How to Get Over a Breakup, Heal a Broken Heart, and Move On
- Narrated by: Kevin Hung-Liang
- Length: 1 hr and 42 mins
- Release date: 10-02-20
- Language: English
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£6.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- By: Amanda Petrik-Gardner LCPC, Nathan Peterson LCSW - foreword
- Narrated by: Ann Sprinkle
- Length: 6 hrs
- Unabridged
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Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.
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The Compulsive Reassurance Seeking Workbook
- CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
- Narrated by: Ann Sprinkle
- Length: 6 hrs
- Release date: 25-06-24
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Path Within
- Break through Harmful Programming and Doctrine to Experience Happiness and Harmony in Your Reality
- By: Anthony Santen
- Narrated by: Anthony Santen
- Length: 10 hrs and 1 min
- Unabridged
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The Path Within is an invitation to observe and transform the only person who can access and influence your life and your future: you! Filled with sound philosophy and practical examples, this book is the culmination of many client sessions and years of exploring how the human mind learns and is able to relearn its foundation of reality. With deeper understanding of this process, we are able to heal ourselves and effectively collaborate with the world and the reality of our lives.
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The Path Within
- Break through Harmful Programming and Doctrine to Experience Happiness and Harmony in Your Reality
- Narrated by: Anthony Santen
- Length: 10 hrs and 1 min
- Release date: 18-02-16
- Language: English
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£14.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Therapy Breakthrough: Why Some Psychotherapies Work Better Than Others
- By: Michael R. Edelstein, Richard K. Kujoth, David Ramsay Steele
- Narrated by: Gary Roelofs
- Length: 9 hrs and 11 mins
- Unabridged
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Therapy Breakthrough is the first book to clearly explain the theories and practices of the two big camps: psychodynamic, or PD therapy, and cognitive-behavioral, or CB therapy. Therapy Breakthrough is written from the standpoint of CB therapy. Using psychological research, philosophy, and common sense, it argues that PD therapy is founded on mistaken theories of the mind, and explains how to apply CB methods directly to your own problems.
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Therapy Breakthrough: Why Some Psychotherapies Work Better Than Others
- Narrated by: Gary Roelofs
- Length: 9 hrs and 11 mins
- Release date: 30-04-19
- Language: English
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£14.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Freedom from the Cave
- How to Survive a Depressive Breakdown: A Modern Approach, Using the Ancient Biblical Prophet Elijah as a Case Study
- By: Dr. Adam Ibrahim
- Narrated by: Dr. Adam Ibrahim
- Length: 1 hr and 3 mins
- Unabridged
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I've had enough, I just want to die! This heart-wrenching cry from nearly 3000 years ago still echoes in the hearts and minds of those battling with depression in today's modern world. But could the answers that brought peace to that troubled soul all those years ago really help anyone now? A Christian Psychiatrist looks with modern eyes at Elijah's mental breakdown and treatment and finds surprising correlation to modern understanding and treatment.
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Freedom from the Cave
- How to Survive a Depressive Breakdown: A Modern Approach, Using the Ancient Biblical Prophet Elijah as a Case Study
- Narrated by: Dr. Adam Ibrahim
- Length: 1 hr and 3 mins
- Release date: 08-05-24
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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