EMDR cover art

EMDR

The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

EMDR

By: Francine Shapiro, Margot Silk Forrest
Narrated by: Jennywren Walker
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

 Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy. Mental Health Psychology Psychology & Mental Health Health

Listeners also enjoyed...

 EMDR Therapy and Somatic Psychology cover art
Attachment-Focused EMDR cover art
Tapping In cover art
A Therapist's Guide to EMDR cover art
Trauma and Addiction cover art
EMDR Toolbox cover art
Accessing the Healing Power of the Vagus Nerve cover art
The Boy Who Was Raised as a Dog cover art
Trauma and Recovery cover art
Why Therapy Works cover art
The Body Remembers cover art
Coping with Trauma-Related Dissociation cover art
Every Memory Deserves Respect cover art
The Polyvagal Theory in Therapy cover art
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family cover art
DBT for Dummies cover art

Critic reviews

San Francisco Chronicle
"Especially convincing in the wealth of research."

Stars and Stripes
"Where traditional therapies may take years, EMDR takes only a few sessions."

New York Magazine
"The non-pharmaceutical equivalent of Prozac."
All stars
Most relevant
An insightful read which links the body with the mind and highlights how both can be healed. Having case studies make the read an authentic experience.

Very insightful

Something went wrong. Please try again in a few minutes.
I thought this book was wonderful and a life work to the human condition. I am currently exploring EMDR for childhood experiences which have been buried but reoccur as flashing vague thoughts. Coupled with my behaviour and self beliefs looking forward to accepting myself fully. Enjoy its wonderful for anyone seeking truth and healing x

Great book

Something went wrong. Please try again in a few minutes.
what an amazing book, I listen to it again and again. real cases of patients

amazing

Something went wrong. Please try again in a few minutes.
The content is largely case studies, which is fine, but while each case is different on the whole, the condition is the same, so the treatment is the same. I made notes and got to two pages of factual information, the rest was repeated case of how effective EDMR is, which if you bought the book, I would not think you need convincing. There is no question as to the value of EDMR, but I'm not sure it needed repeating so often.

Not as informed as I had hoped.

Something went wrong. Please try again in a few minutes.
absolutley loved this! as someone who has suffered trauma and looking for other routes of healing after trying multiple therapies this sounds amazing and if this worked for me then this could be a game changer for me. its an amazing insite into emdr therapy and the stories and their success through this therapy. really worth a listen!

This has opened my mind to the amazing possibilities that Emdr Therapy can achieve

Something went wrong. Please try again in a few minutes.
See more reviews