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Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- Narrated by: Annie Zimmerman
- Length: 8 hrs and 18 mins
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Your Pocket Therapist
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Summary
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?
Here's the thing: nothing is wrong with them. They're just asking the wrong questions.
In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.
Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.
With Your Pocket Therapist, you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Your Pocket Therapist
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Overall5 out of 5 stars
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- Aileen
- 25-05-24
Excellent book
Feel this book was really down to earth and practical. I sometimes struggle with a lot of therapy books being a bit focused on theory or being a bit vague about loving yourself or developing yourself. Felt this book is clear and helpful as a guide to understanding some of my emotions and behaviours as well as things I can do to try and challenge some of these issues.
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- Hannah
- 18-03-24
Fantastic
Really enjoyed this book. Learnt so much from it and it’s really easy to understand. Highly recommend for anyone on their own healing journey.
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- N J
- 30-04-24
Great
Definitely recommend this audio book. Lots of useful points and thought provoking. I’ll be listening to this again in the future.
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- Anonymous User
- 20-01-24
amazing
Such a useful book. lots of really good advice. Will definitely be relisting to this book.
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- Heathcliff
- 18-03-24
Very insightful & well spoken 👌
I found this extremely helpful & will keep it on board for all future references that I need to go back on, check in with myself & learn more about myself & others.
Take time for yourself 🙌🫶
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- Amazon Customer
- 10-02-24
Fantastic
A book everyone should read. Absolutely fabulous and has taught me so much about myself
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- Anonymous User
- 03-03-24
Outstanding emotional intelligence
Incredibly relatable and digestible content. Everyone should read this book who is struggling, curious and wants to find inner peace
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- Simone
- 27-01-24
Loved it from start to finish !
Wonderfully sensitive and insightful. Loved the case studies. Very comprehensive and covers alot of important areas.
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- Edward Smith
- 07-02-24
The book you need if you are healing
This book literally covers all challenging areas of life, to bring clarity, compassion and growth to ourselves. I enjoyed every minute and was sad dr Annie did not have more books!!
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