Showing results for "Break" in Mood Disorders
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Women Who Think Too Much
- How to break free of overthinking and reclaim your life
- By: Susan Nolen-Hoeksema
- Narrated by: Stephanie Cannon
- Length: 9 hrs and 1 min
- Unabridged
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It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning researcher Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows you how to break free of it and reclaim your life.
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Women Who Think Too Much
- How to break free of overthinking and reclaim your life
- Narrated by: Stephanie Cannon
- Length: 9 hrs and 1 min
- Release date: 23-01-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Upgrade Your Life
- Break Your Unconscious Barriers and Live the Life You Deserve
- By: Nik Speakman, Eva Speakman
- Narrated by: Nik Speakman, Eva Speakman
- Length: 4 hrs and 52 mins
- Unabridged
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Overall13
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Performance12
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We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how—then Nik and Eva Speakman want you to upgrade your life. Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can'.
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Life changing
- By Anonymous on 31-08-22
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Upgrade Your Life
- Break Your Unconscious Barriers and Live the Life You Deserve
- Narrated by: Nik Speakman, Eva Speakman
- Length: 4 hrs and 52 mins
- Release date: 07-07-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing from Anxiety and Depression
- Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck
- By: Jaime Lozano
- Narrated by: William Mathews
- Length: 3 hrs and 43 mins
- Unabridged
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Overall19
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Performance19
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Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.
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Balance and hitting those reward centers
- By Lightreader89 on 06-07-25
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Healing from Anxiety and Depression
- Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck
- Narrated by: William Mathews
- Length: 3 hrs and 43 mins
- Release date: 30-05-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ketamine Breakthrough
- How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World ofPossibilities
- By: Mike Dow
- Narrated by: Mike Dow
- Length: 7 hrs and 46 mins
- Unabridged
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It's been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the psychedelic compound, ketamine, is experiencing a spectacular therapeutic comeback. When combined with psychotherapy, ketamine, which has been...
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Clearity is the one word summerises my experience.
- By George on 27-03-26
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The Ketamine Breakthrough
- How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World ofPossibilities
- Narrated by: Mike Dow
- Length: 7 hrs and 46 mins
- Release date: 04-04-23
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- By: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Unabridged
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Release date: 31-01-16
- Language: English
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£14.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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High-Functioning Depression
- How to Break Functional Freeze and Find Happiness Again
- By: Michael Collis
- Narrated by: Daniel O'Driscoll
- Length: 4 hrs and 29 mins
- Unabridged
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Are you fulfilling all your responsibilities at work but feel empty inside? Are you a high achiever but feel like an "imposter" going through life? Are you overly self-critical and struggle to receive a compliment? Do you feel tired and fatigued most of the time despite getting adequate sleep? You could be suffering from High-Functioning Depression, a condition that subtly but significantly affects your mental well-being.
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High-Functioning Depression
- How to Break Functional Freeze and Find Happiness Again
- Narrated by: Daniel O'Driscoll
- Length: 4 hrs and 29 mins
- Release date: 15-10-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You're Not Broken
- Why Anxiety, Depression, Trauma, and Addiction Are a Trap—and How to Break Free Without Diagnosis, Medication, or Endless Therapy
- By: Dean Stone
- Narrated by: George "Apollo" Fetherbay
- Length: 2 hrs and 1 min
- Unabridged
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What if anxiety, depression, trauma, and addiction aren’t disorders — but misunderstood signals? What if your suffering isn’t proof of damage — but proof you’ve been looking in the wrong direction? If you’re tired of managing symptoms, chasing diagnoses, or needing support just to feel okay, this book will hit like cold water and a clean slate. You don’t need more insight, another toolkit, or a perfect version of yourself. You need one thing: To see through the illusion that you’re broken — and walk away from it. No labels. No steps. No guru. Just clarity. Sharp, fast, irreversible.
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You're Not Broken
- Why Anxiety, Depression, Trauma, and Addiction Are a Trap—and How to Break Free Without Diagnosis, Medication, or Endless Therapy
- Narrated by: George "Apollo" Fetherbay
- Length: 2 hrs and 1 min
- Release date: 27-10-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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Performance5
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Release date: 08-05-20
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Light on the Other Side of Divorce
- Discovering the New You
- By: Elizabeth Cohen PhD
- Narrated by: Suzie Althens
- Length: 8 hrs and 29 mins
- Unabridged
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You deserve love and affection. Dr. Elizabeth Cohen has been there - she really, truly knows how it feels to have your life derailed by divorce. As a therapist who has worked with hundreds of divorcing clients, she has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance post-breakup.
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Light on the Other Side of Divorce
- Discovering the New You
- Narrated by: Suzie Althens
- Length: 8 hrs and 29 mins
- Release date: 13-04-21
- Language: English
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£13.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dopamine Reset
- 28-Day Detox to Break Free from Social Media, Overcome Instant Gratification, and Rewire Your Brain for Deep Focus & Lasting Happiness
- By: Pam J. Huntsberry
- Narrated by: Miles Carter
- Length: 5 hrs and 28 mins
- Unabridged
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I’ve felt it too—the hollow ache after hours of mindless swiping, the guilt of wasted time, the fog where focus used to be. This book isn’t just a guide; it’s my personal rebellion against the digital trap, a lifeline I forged to reclaim my mind and joy. It’s real, raw, and ready for you.
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The Dopamine Reset
- 28-Day Detox to Break Free from Social Media, Overcome Instant Gratification, and Rewire Your Brain for Deep Focus & Lasting Happiness
- Narrated by: Miles Carter
- Length: 5 hrs and 28 mins
- Release date: 22-04-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Missing Me
- A Memoir of Postpartum Psychosis and the Long Road Back
- By: Ayana Lage
- Narrated by: Heni Zoutomou
- Length: 5 hrs and 45 mins
- Unabridged
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A stunning memoir by a writer and mental health advocate about motherhood, postpartum mental health, and finding ground when you lose all control. When writer and blogger Ayana Lage became pregnant, she prepared as any parent would: voraciously researching, Redditing, preparing for anything. And...
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Missing Me
- A Memoir of Postpartum Psychosis and the Long Road Back
- Narrated by: Heni Zoutomou
- Length: 5 hrs and 45 mins
- Release date: 17-03-26
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Safe, Wanted, and Loved
- A Family Memoir of Mental Illness, Heartbreak, and Hope
- By: Patrick Dylan
- Narrated by: Raúl E. Esparza
- Length: 8 hrs and 5 mins
- Unabridged
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Overall4
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Performance3
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“Pat, we need to kill the dog.” When a sudden mental illness struck his wife, Patrick Dylan found himself living with an eerie stranger. Scared and unprepared, he began a desperate battle to protect her from a mysterious disease, shelter their children from her bizarre behavior, and recover the woman he loved. Within weeks, she had been admitted to the emergency room, the hospital, and the local crisis facility, but none of the experts could provide an answer. As her illness eluded diagnosis, the family’s struggle was only beginning.
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A understanding of the long journey
- By zarbifish on 15-02-25
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Safe, Wanted, and Loved
- A Family Memoir of Mental Illness, Heartbreak, and Hope
- Narrated by: Raúl E. Esparza
- Length: 8 hrs and 5 mins
- Release date: 28-07-22
- Language: English
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£13.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breakups: Stop Feeling Lonely, Depressed and Sad After a Breakup
- Getting over Relationship Breakups, Book 1
- By: Dawn Help
- Narrated by: JC Anonymous
- Length: 36 mins
- Unabridged
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Overall4
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Performance3
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Are you feeling intense loneliness all of the time due to just having gone through an intimate relationship breakup? Are you filled with anger that you just can't seem to overcome? Are you obsessing over your ex all of the time? Does it feel like you are on a wild emotional roller coaster ride that you can't control? Are you losing sleep? Do you find it difficult to function at work? I can help you with all of these situations.
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Basic and not that helpful
- By mouse catcher on 12-06-18
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Breakups: Stop Feeling Lonely, Depressed and Sad After a Breakup
- Getting over Relationship Breakups, Book 1
- Narrated by: JC Anonymous
- Length: 36 mins
- Release date: 03-04-15
- Language: English
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£4.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Trauma Healing Toolkit
- One Book to Reclaim Your Life, Break Free from the past and Build Emotional Strength
- By: J.G. Hoxie
- Narrated by: Wayne Cabot
- Length: 6 hrs and 11 mins
- Unabridged
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Overall10
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Performance10
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This powerful two-in-one resource serves as your step-by-step companion through the emotional healing journey. Inside, you’ll learn how to navigate the impact of trauma, recognize the hidden patterns behind your behavior, and reconnect with the parts of yourself that have felt lost, ignored, or wounded.
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Clear Tools for Moving Forward
- By Christine Shariat on 09-08-25
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The Trauma Healing Toolkit
- One Book to Reclaim Your Life, Break Free from the past and Build Emotional Strength
- Narrated by: Wayne Cabot
- Length: 6 hrs and 11 mins
- Release date: 17-06-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond the Bipolar Label
- A Workbook to Overcome Self-Stigma, Break Free from Shame, and Live Authentically
- By: Andrea B. Vassilev PsyD, Devika Bhushan MD (Foreword By) - introduction
- Narrated by: Jen Zhao
- Length: 4 hrs and 30 mins
- Unabridged
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You are more than your bipolar disorder. Cultivate self-worth, reclaim your identity, and live fully with this innovative and proven-effective workbook. If you have bipolar, you may experience painful self-stigma that is driven by others' opinions, discrimination, and your own life experiences...
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Beyond the Bipolar Label
- A Workbook to Overcome Self-Stigma, Break Free from Shame, and Live Authentically
- Narrated by: Jen Zhao
- Length: 4 hrs and 30 mins
- Release date: 01-07-26
- Language: English
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£11.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deal with a Narcissist as an Empath
- Overcome Narcissistic Abuse, Break Free from Toxic Narcissistic Relationships, and Stop the Cycle of Manipulation
- By: Ivy Lennox
- Narrated by: Elodie Cross
- Length: 5 hrs and 26 mins
- Unabridged
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Does the person who once made you feel like your soulmate now make you feel like you're losing your mind? Are you exhausted from walking on eggshells, questioning your reality, and wondering how someone who claims to love you can make you feel so worthless? You're not imagining this. You're not too sensitive. You're not crazy.
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Deal with a Narcissist as an Empath
- Overcome Narcissistic Abuse, Break Free from Toxic Narcissistic Relationships, and Stop the Cycle of Manipulation
- Narrated by: Elodie Cross
- Length: 5 hrs and 26 mins
- Release date: 17-12-25
- Language: English
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£12.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eating, Drinking, Overthinking
- The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
- By: Susan Nolen-Hoeksema
- Narrated by: Susan Nolen-Hoeksema
- Length: 3 hrs and 19 mins
- Abridged
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Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it. Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's...
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Eating, Drinking, Overthinking
- The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
- Narrated by: Susan Nolen-Hoeksema
- Length: 3 hrs and 19 mins
- Release date: 27-12-05
- Language: English
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£8.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy: Break Through Depression, Free Yourself from Anxiety, and Understand Why You Don't "Feel Normal"
- By: James Haywood
- Narrated by: Glynn Amburgey
- Length: 1 hr and 21 mins
- Unabridged
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Do you always feel tired, have low energy, and find It hard to motivate yourself to do any daily activities? Do you have feelings of sadness or unhappiness and feel like you've lost your ability to feel joy and pleasure? Or do you feel irritable, frustrated, anxious, and worried about the smallest things in your life? What If I told you i could help you be the master of your emotions and negative thoughts to re-gain control over your own mind so you can free yourself from all the symptoms your experiencing - once and for all? In Cognitive Behavioral Therapy that's exactly what you'll get.
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narattion
- By Elizabeth Funch Christensen on 03-12-25
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Cognitive Behavioral Therapy: Break Through Depression, Free Yourself from Anxiety, and Understand Why You Don't "Feel Normal"
- Narrated by: Glynn Amburgey
- Length: 1 hr and 21 mins
- Release date: 29-11-17
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think on Purpose
- Using Your Mind to Break Free from Anxiety and Depression
- By: Dan Green
- Narrated by: Dan Green
- Length: 8 hrs and 9 mins
- Unabridged
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We already possess the tools and strategies to eliminate anxiety and depression without the need for drugs or alcohol. The human mind has the ultimate power to battle these demons; you simply need to know how to unlock it. To battle anxiety and depression, you must think on purpose. This book identifies five domains which block our ability to think on purpose. You will learn how each of these affects your ability to think on purpose, and you will be able to take an assessment that identifies the levels of these five domains within you.
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Think on Purpose
- Using Your Mind to Break Free from Anxiety and Depression
- Narrated by: Dan Green
- Length: 8 hrs and 9 mins
- Release date: 01-02-21
- Language: English
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£13.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Coping with Depression and Anxiety
- Emotional Healing After a Relationship Breakup (3 Manuscripts in 1)
- By: Stirling De Cruz Coleridge
- Narrated by: Sangita Chauhan
- Length: 4 hrs and 11 mins
- Unabridged
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This three-in-one audiobook contains a plan for emotional healing and overcoming depression, anxiety, or sadness after a relationship breakup.
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Coping with Depression and Anxiety
- Emotional Healing After a Relationship Breakup (3 Manuscripts in 1)
- Narrated by: Sangita Chauhan
- Length: 4 hrs and 11 mins
- Release date: 18-03-19
- Language: English
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£10.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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