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Breakups: Stop Feeling Lonely, Depressed and Sad After a Breakup
Summary
Are you feeling intense loneliness all of the time due to just having gone through an intimate relationship breakup? Are you filled with anger that you just can't seem to overcome? Are you obsessing over your ex all of the time? Does it feel like you are on a wild emotional roller coaster ride that you can't control? Are you losing sleep? Do you find it difficult to function at work? I can help you with all of these situations.
All of these difficult things are normal for someone who is trying to heal from a broken relationship.
I've helped tens of thousands of people all over the world learn how to cope with difficulties in life and I can help you too! Teaching others how to cope with thoughts and emotions that are out of control is my specialty.
This book was written as I was healing from the emotional wounds of going through a breakup with my partner whom I'd been with for three years. I can assure you that I've felt and learned how to deal with every emotion you are feeling right now.
In this audiobook about breakups you are going to learn:
- How to determine when you are ready to establish a friendship with your ex.
- Why you are feeling so angry, sad, disappointed, confused and uncertain about your life.
- Things you can start doing to instantly help relieve the emotional pain you are feeling and to get you on the path to healing your broken heart.
- How to build a new life for yourself.
- Many ways that you can protect your heart while it is in the healing process.
- How to stop feeling awful
- How to manage the thoughts that are causing you to spin out of control
- How to sleep better.
- And much, much more....
The pain you feel after a breakup can be caused by a multitude of things.
What members say
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Reviews - Please select the tabs below to change the source of reviews.
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- mouse catcher
- 12-06-18
Have read better
Seems to be a lot about the author and their woes and lots about crying snd feeling bad. Didnt help much unfortunately to make me feel better.
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Overall4 out of 5 stars
- Amazon Customer
- 11-02-17
Breakups: stop feeling lonely, depressed and sad after a break up
Very helpful in reminding me I'm not going crazy, plan to continue healing myself just as this book is suggesting.
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- Graham
- 11-10-16
YAWN.
Any additional comments?
zero help - if anything this probably made me feel worse, if that is even possible. Not even slightly impressed. Due, unhelpful and patronising.
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- rasheeda Johnson
- 09-12-15
Short and sweet
Great advice that was straight to the point! Definitely helpful! Now time to heal my broken heart
1 person found this helpful
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- mint tea
- 20-04-16
Don't worry, it will hurt!
Would you listen to Breakups: Stop Feeling Lonely, Depressed and Sad After a Breakup again? Why?
I think I would. It helps for more than just romantic relationships, as you may miss friends that aren't there for you any more as well.
What other book might you compare Breakups: Stop Feeling Lonely, Depressed and Sad After a Breakup to and why?
I would probably compare it to other books that are trying to show you that you have to work through your pain. I don't know any by name.
Which character – as performed by JC Anonymous – was your favorite?
I don't think there were any characters, this is strictly a non-fiction title.
Was this a book you wanted to listen to all in one sitting?
Yes, it is long enough to be informative and short enough that you can listen to in less than an hour.
Any additional comments?
This one is different because it is telling you that you will be hurting and how to deal with it. You don't have to hide your feelings or suppress them. This is the most refreshing thing about this title.
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- Emily H
- 31-03-16
Great help for dealing with your emotions
Any additional comments?
A break up is never easy, even when we ourselves have finished a relationship saying goodbye can be tough. It's an emotional time, you may feel angry or upset. This book is a good length and is packed full of good advice. It will help you understand why you feel how you do, it'll help you to learn techniques to get over the breakup and let go of those negative feelings. You'll learn how to move onwards and upwards and there's also some very practical advice such as how to get a good night's sleep. A breakup can cause sleepless nights, and a lack of sleep can lead to depression and make everything seem worse. The book is written by someone who has been through a tricky breakup and felt the suffering, but they have come out the other side. If nothing else this book will give you hope that things will get better! I was gifted a copy of this book - all opinions are my own.
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- Stephanie
- 19-03-16
Stop, drop, and let them go
If you could sum up Breakups: Stop Feeling Lonely, Depressed and Sad After a Breakup in three words, what would they be?
Don't Stalk(your) Ex!
What other book might you compare Breakups: Stop Feeling Lonely, Depressed and Sad After a Breakup to and why?
The other books from this company and author about dealing with jealously or insecurity. It all on top of each other on how to live a healthy life even though you aren't doing so well.
Which character – as performed by JC Anonymous – was your favorite?
There were no characters in this book, just advice.
What insight do you think you’ll apply from Breakups: Stop Feeling Lonely, Depressed and Sad After a Breakup?
While I am in a relationship, it will help me think of what I need to do if it ends, or how to keep the relationship from ending. This book points out unhealthy habits after and during the relationship.