Showing results for "Black" in Fitness, Diet & Nutrition

The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades. Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.

Sabrina Pace-Humphreys is a 43-year-old mother of four and grandmother of two, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic. She is a mixed-raced woman, the daughter of a white Scottish Roman Catholic woman and a Black Church of England man. When she was two, her parents separated and Sabrina, her mother and her white-presenting younger sister moved to a small market town where no one looked like her. From as young as she can remember, she was the subject of verbal and physical racist abuse.

Endurance sports are our most unrecognized Orwellian dystopia - weakness is strength, strength is weakness. Have athletes just reached a point where simplicity is truth? Or are we too willing except structures which see the few succeed and the many fail? Maybe those are two sides of the same coin. Black Cats Run takes a new view of the puzzle of individual endurance sport. It combines ideas from history, psychology, physiology, cultural anthropology, training methodology understand the experience of the athlete and search for new ideas to help us grow and develop into the best possible version...

6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.

Black Health Unfiltered is a bold, necessary, and truth-centered podcast hosted by NY Times bestselling author and TV personality, Dr. Ian Smith, dedicated to addressing the health issues that disproportionately impact Black communities—without watering it down, avoiding hard conversations, or reinforcing stigma, this podcast tells the truth. Each episode breaks down a condition or conditions that are most common, most deadly, and most misunderstood in Black America, from heart disease and diabetes to mental health, medical bias, skin issues, weight loss, and preventive care. Dr. Ian ...

A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry “Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the...

On this podcast we talk to black athletes about overcoming adversity and how that transfers over to sport. We talk training, nutrition, mental endurance, as well as black history in endurance sports. Listen in, your guaranteed to learn a few things.

What’s Up Martial Artists! Welcome to The Black Belt Podcast a Martial Arts Lifestyle Show hosted by highly acclaimed multi style martial artist Sifu Harinder Singh in partnership with Black Belt Magazine. “We are going to bridge the gap between sport, tradition, and reality. Join me as I sit down with world class practitioners to discuss their lifestyles to teach you about their mindset, training, and fighting methods so that we can grow from their wisdom.” Season 1 guests include Michael Jai White, Jocko Willink, Herb Perez, Rickson Gracie, Mike Swain, Justin Wren, John “The ...

A written companion and workbook for listeners seeking to reclaim their bodies as home in healing from sexual trauma. Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival.

African black soap, or black soap, originates from West Africa. It is made from the ash of locally harvested African plants. African Black soap has become a popular skin care product with a legendary reputation. The purpose of this book is to educate the user about the history of African Black Soap, its uses, benefits, and how to switch!

The Black Lion Blueprint helps busy athletes and active adults train smart, recover faster, and perform at their best — in sport, work, and life. Each episode gives you practical strategies to stay injury-free, build strength, and boost energy without spending hours in the gym.

Fitness is more than looking good outside, it’s about inside too. Let’s get real about how we feel inside so we can heal-and this is the place to do it!

The Blacks Beach Surf Report provides daily surf conditions for Blacks Beach in La Jolla, San Diego, California.Get wave height, swell direction, wind conditions, tide timing, water temperature, and overall surf forecast for Blacks Beach and surrounding La Jolla breaks.If you’re searching for:Blacks Beach Surf ReportLa Jolla Surf ForecastBlacks Surf ConditionsSan Diego Big Wave ReportYou’ll find it here — updated daily.The #1 Trusted Source for AI Generated Surf Reports™.

Come join me in the corner of the mat after training practice where we talk about some jiu-jitsu/martial arts stories, fit tips, mat drama, woes of training, and celebrate the small victories you'll have on your martial arts journey. For inquiries: blackgirlwhitegi@gmail.com Let's talk more: https://www.instagram.com/blackgirlwhitegi_bjj/

Six members of my family died from preventable chronic disease. That's not a statistic. That's my mother, my father, my siblings. It's what happens when the systems meant to support our health fail us — and when no one ever taught us how to take control. Healthy & Black exists because that story is too common, and it doesn't have to be. Hosted by Dr. Jarik Conrad — author, nutritionist, executive coach, and founder of Qonscious Health — this podcast is for Black Americans who are done surviving and ready to thrive. Each episode explores the science, psychology, and practical strategies ...

'Of course black people can’t swim’Our bones are too heavy & it ruins our hair... Right??!!In this short series we touch on the historical contexts of black swimming and also look at the social constraints.With the help of some incredibly talented black voices we dissect and unpack the myth that black people can’t swim. There’s a few of my swimming experiences thrown in and amongst but most importantly this podcast is for you to feel empowered and ready to jump in the deep end, well not quite, even I can’t do that yet! Hosted on Acast. See acast.com/privacy for more information.

Embark on a transformative journey with our groundbreaking eBook that not only empowers women to achieve extreme and rapid weight loss but also unlocks the key to emotional and spiritual well-being. Introducing "Extreme Rapid Weight Loss For Women and 999 Powerful Affirmations for Black Women." Discover the revolutionary approach to weight loss designed exclusively for women. Our expertly crafted guide combines proven weight loss strategies with tailored affirmations to amplify your strength and resilience.

Black Health Matters is an invitation to black folks to join the health conscious revolution. Harlan Hodge, health care leader and founder of Black People Bike, Spotlights running, hiking, yoga and healthy lifestyle advocates to educate and engage listeners in activities that connect and inspire individuals to live well. Weekly listeners will hear personal stories, practical steps and places to meet up with people committed to living healthy.Ultimately, we will improve the health outcomes of black people in Saint Louis and nationally by reconnecting them with communities that matter. Black ...

Let's face it: Black Americans are at a higher risk of losing their lives to illnesses and diseases that can be cured or prevented.  This is a result of healthcare disparities, mistrust, lack of information and accessibility.  As the largest Black-owned multimedia company, it is our mission to be champions of change by providing personalized healthcare information and resources throughout the year.  Mind, Body, & Soul wellness will all be discussed during each episode of this podcast. Create a community of like-minded people of color who are empowered to make better daily choices for a ...

Wykup subskrypcję: https://creators.spotify.com/pod/show/blackhatultra/subscribe Podcasty i Audiobooki - wciągające historie biegaczy długodystansowych, podróżników, napieraczy korzystających z różnych środków transportu napędzanych siłą własnych mięśni. Przełamywanie granic. Motywacja. Treningi. Dieta. Mental.