Showing results for "B" in Health & Wellness

Tired of hate-liking other people’s engagement photos on Instagram? It’s time to completely obliterate the “good girl” inside of you. You know the one: She thrives on external validation, accepts whatever scraps of affection are thrown at her, and is always the first one to bend to someone else’s will. And she needs to get the hell out of here. While you may feel like you’re doing everything right, that doesn’t explain why all the guys are still swiping left. This book will.

Overthinking is a habit—a really icky one, like biting your nails. At least that accomplishes something. It may be a messy manicure, but it is an end to a means. When you overthink, though, you obsess and analyze until solutions become barriers, and you become consumed by that one thing to the exclusion of all else. Overthinking can be chronic and almost addictive, but you are not bound to it for eternity! This book will help you keep analysis paralysis from separating you from the important things—and people—in your life.

Overthinking is exhausting. It drains your energy, hijacks your focus, and convinces you that every decision is a life-or-death situation! But no, you’re not “too sensitive” or “too much in your head.” It's entirely human. With the right strategies, you can carve your way out. If your brain feels like a messy closet, crammed with thoughts and emotions that fall out every time you open the door, this book is your exit plan! The Stinking Overthinking Trap is your down-to-earth, psychology-backed, surprisingly funny guide to cutting through the noise and reclaiming your mental space.

朝起きて一番最初にやること。 カーテンを開けて、窓を開けて、空気の入れ替えをする。 外の世界の新鮮な空気に触れ、脳と心が気持ちよく目覚めるこの瞬間。 そんな日々の何気ない朝のルーティンが、自分の心の状態を気づかせてくれます。 思考と心の空気を入れ替え、清々しい波動で一日をスタートするための、洗練された大人のモーニング・ルーティンです。 【パーソナリティ：鏡 照美（かがみ てるみ）】 経営コンサルタント / B-BRAIN...

Have you been diagnosed with one of the seven deadly chronic lifestyle diseases: type two diabetes, heart disease, stroke, certain types of cancer, obesity, arthritis, anxiety, or depression? Do you wish there were more choices to heal your illness? According to the National Health Council, 133 million Americans suffer from at least one chronic illness. By the year 2020, that number will have grown to almost 50% of the adult US population. Yet if we take an integrative approach and include complementary and alternative medicines, we can tackle this growing health crisis.

Wendy Correa’s childhood is characterized by various traumas: the death of her father, emotionally distant siblings, a frequently neglectful mother, and a violent, alcoholic stepfather. After escaping that turbulent life, Wendy’s path of self-discovery takes her through Buddhism, meditation, plant medicine, yoga, Native American spirituality, 12-Step programs, and psychotherapy. Native American sweat lodge and vision quest ceremonies further strengthen her sobriety and mental well-being.

Heartbroken? Obsessed? Stuck? You’re not alone—but you’re not powerless either. In Forget That B*tch: A Red Pill Guide to Breakups, Paul Bauer delivers the straight talk men need after heartbreak. This isn’t a feel-good guide about being vulnerable. It’s a Red Pill wake-up call to reclaim your life and masculine identity.

In 2011, the Italian neurologist Dr Antonio Costantini began treating his Parkinson’s patients with high doses of B1. As a result, their symptoms improved by up to 70 percent with no obvious progression in the disease over the five years he worked with them. Yet there is still a lack of awareness about this valuable therapy amongst doctors and Parkinson’s nurses.

When Robert Routt collapsed alone in his home, his life quietly slipped away. His mother couldn’t reach him. His daughter found him unresponsive. Paramedics arrived—and found no pulse. After six shocks, one rookie brought him back from the edge of death. What followed was a coma, a stroke, paralysis, and a long fight to reclaim his life one painful step at a time.

If you suffer from emotionally stressful pelvic floor disorders, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and heal without drugs or surgery.

Codependency Healing Surviving Cluster B Relationships explores the many traits, theories, facets, and challenges of what Codependency really is, its roots, Inner child & shadow integration healing, self integration, patterns of Codependency, negative core beliefs, the four F responses and so much more with Counsellor and Trauma Recovery Coach A.J. Mahari who has 35 years of experience working with clients to help them through this process of healing and self-integration to become independent individuals.

What if anxiety is not an enemy trying to destroy you? What if anxiety is an unexpected ally trying to save you? In Discovering Your Internal Universe, author and pastor Cody Deese invites listeners into this counterintuitive shift in how they understand anxiety. Challenging the common assumption that anxiety is an illness that only ever undermines us, Deese demonstrates how anxiety can be a helpful guide pointing us toward things that need our attention.

From New York Times bestselling author and blogger Heather B. Armstrong comes an honest and irreverent memoir—reminiscent of the New York Times bestseller Brain on Fire—about her experience as the third person ever to participate in an experimental treatment for depression involving ten...

People living with mental health challenges are not excluded from God’s love or even the fullness of life promised by Jesus. Unfortunately, this hope is often lost amid the well-meaning labels and medical treatments that dominate the world of mental health today. In Finding Jesus in the Storm, John Swinton makes the case for reclaiming that hope by changing the way we talk about mental health and remembering that, above all, people are people, regardless of how unconventionally they experience life. This means accepting the reality and ramifications of suffering while also affirming that there is more to humanity than cells and synapses.

Want to learn how to deepen or create better connection in your life? It's All About Connection, NVC with Dr. B. will show you how. Join Dr. B and her co-host Heather each week as they share the art of Nonviolent Communication, creating concrete, real peace in our world!

This book wants to helps you understand the what, the why, and the how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit, it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food, you should be able to maintain your goal weight within plus or minus five to 10 pounds, depending on you and your food choices. Enjoy!

Psychological resilience can be built! Sheryl Sandberg's self-help book combines her own experiences with helpful guidelines from an experienced psychologist on how to find the strength in the face of adversity. She tells the stories of people who overcame life's challenges and shows how to help others in critical situations. She gives advice on creating psychologically resilent families, communities, and even workplaces.

This life-changing hypnosis along with the 101 affirmations and subliminal might very well be the turning point for you. Chances are that even if you consciously try to make a change in your life, your subconscious mind has to be aligned with that intent in order to work in harmony with your conscious mind and create real positive mental programming for extreme and permanent weight loss.

Vitamins & Supplements for Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet.

In this groundbreaking book, Aldon D. Morris’ ambition is truly monumental: to help rewrite the history of sociology and to acknowledge the primacy of W. E. B. Du Bois’ work in the founding of the discipline. Calling into question the prevailing narrative of how sociology developed, Morris, a major scholar of social movements, probes the way in which the history of the discipline has traditionally given credit to Robert E. Park at the University of Chicago, who worked with the conservative Black leader Booker T. Washington to render Du Bois invisible.