Showing results for "4" in Relationships, Parenting & Personal Development

Brought to you by Penguin. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and...

For fans of Good to Great and The First 90 Days, The Four Disciplines of Execution is the book “every leader should read” (Clayton Christensen, Professor, Harvard Business School, and author of The Innovator’s Dilemma) for creating lasting organizational change. A #1 Wall Street Journal...

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly...

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. 

What if the reason you feel stuck has nothing to do with what you’re trying to fix? Many of us try to change our thoughts, control our emotions, or push through discomfort, only to feel more overwhelmed. The problem is not effort. It is where the effort is being placed. The Four Energy Fields offers a simple way to understand how every experience moves through your whole system, not just one part of you. Your body in sensation. Your emotions in movement. Your mind in story. A deeper awareness that holds it all. When these parts are out of sync, life feels heavy and confusing.

Welcome to the “Sharper Thinking” series, a collection of books crafted to help you hone your mind and enhance your ability to think critically, strategically, and creatively across all areas of life. In a world where sharp thinking is key to success, this series provides practical insights and tools to transform how you approach challenges, make decisions, and achieve your goals—whether in business, relationships, or personal growth.

The incredible New York Times and international bestselling guide to true happiness. “This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”—Oprah Winfrey In The Four Agreements, a perennial bestseller published in...

Drawing on the ancient framework of the Four Shields of Human Nature — East, South, West, and North — The Four Shields for Warriors gives veterans a practical, grounded, non-esoteric map for rebuilding their lives with strength, clarity, discipline, and purpose. No fluff. No clichés. No sugar-coating. Just a straightforward guide written in the language of warriors, by someone who has lived it.

Il existe, quelque part en vous, une version de vous-même plus audacieuse, plus résolue et plus vivante que celle avec laquelle vous vous réveillez chaque matin — et ce livre est là pour combler cet écart. La méthode en quatre étapes de Les Brown vous offre un chemin clair et...

Why do some people create extraordinary impact while others with the same ability stall? This book lays out four fundamental principles grounded in science that have a multiplier effect on life and leadership and explain this paradox. It turns out it's not what talent you have – it's how you...

C.S. Lewis’s famous work on the nature of love divides love into four categories: Affection, Friendship, Eros and Charity. The first three are loves which come naturally to the human race. Charity, however, the Gift-love of God, is divine in its source and expression, and without the...

What if changing your life didn't require changing everything?Most people aren't failing. They're drifting.They're working hard, meeting expectations, chasing goals, and filling their calendars. Yet somewhere along the way, the things that matter most begin receiving whatever time and energy are...

A fully revised and expanded edition of the runaway bestseller, Surrounded by Idiots—now with more: Content Examples Snark! Master the four basic behavior types and change the way you communicate! Do you ever think you’re the only one making any sense? Or tried to reason with your...

Years before she became the celebrated speaker and Unity minister she is today, Edwene Gaines was raising her daughter in abject poverty. Overwhelmed and terrified, she turned toward her faith for reassurance, sustenance, and finally for direction. What seemed impossible at the time, she did anyway. She gave away 10 percent of every cent that came to her, and when her income tripled in a matter of six months, she knew it was the work of God.

All children misbehave sometimes! Some children are temperamentally more difficult to parent because they are impulsive, hyperactive, inattentive, or delayed in some aspect of their development. This invaluable handbook use the Incredible Years (R) Parenting Pyramid (R) as the architectural or construction plan for specific parenting tools that help prevent behavior problems from occurring and promote children's social, emotional, and academic competence, and healthy lifestyles.

In this Audio Original, Ant Middleton shows you how to build up the most important source of strength you have: the power of your mind. Condensing his philosophy into four simple-to-grasp pillars, he then challenges you to go out there and live it. Using the tools of the four pillars, you’re ready to take on the Mindset Challenge. A revolutionary new concept, only possible in audio, the Mindset Challenge is a 28-day training plan for the mind. Each day, Ant will challenge you to embrace fear, be positive, take ownership of situations, learn to lead and have integrity.

Have you ever had a conversation with a friend or relative that’s hit a nerve and you can’t figure out why it bothered you so much? Over the course of her 15-year career, Emma has discovered that the root of this pain and confusion often lies in a blind spot: a gap in our awareness that distorts how we perceive ourselves and our loved ones which, left unchallenged, can leave us feeling unloved, insecure or overwhelmed. Emma reveals the four blind spot profiles along with client case studies to demonstrate how they show up in daily life, and exercises to help us see past them.

The Discourses of Epictetus are a series of extracts from the teachings of the Stoic philosopher Epictetus. This is the complete version containing books one - four. Each book has been carefully adapted in to modern English to allow for easy listening. Enjoy.

Brought to you by Penguin. Millions of people climb the grand marble staircase into New York's Metropolitan Museum of Art every year. But only a select few have unrestricted access to every nook and cranny. They're the guards in dark blue suits, keeping careful watch over this vast treasure...